Train your wrestlers to stay in good position and wrestle at an up tempo pace.

Mark Branch takes you step-by-step through 20 drills you can incorporate into your practices that will create wrestlers who can move their hands and feet at the same time for more effective set-ups, attacks and defensive strategies.

• Offensive Control Drills teach wrestlers to move their hands and feet simultaneously, to move their opponent effectively, take good shots and finish shots.
• Defensive Hand Fighting teaches wrestlers to fight off the most common controls and turn them into scoring opportunities.
• Chain Wrestling Drills teach wrestlers how to put the drills together to make them chain wrestlers and develop a system of attack to both sides of the body.

Coach Branch's drills will teach your wrestlers to be aggressive and attack from any position. In addition to technique, these drills give wrestlers and coaches a variety of drills that can be used to condition your wrestlers and develop mental focus. These drills will give your wrestlers a competitive advantage against their opponents and teach them to chain wrestle.

Incorporate these drills into your practice planning so your wrestlers can dominate from the neutral position.

70 minutes. 2011.

To be successful, wrestlers must be able to score from the tie-up.

Two-time National Champion Chris Pendleton, one of wrestling's most skilled wrestlers from his feet, offers a new dimension to the underhook series. In this comprehensive demonstration, Pendleton teaches a unique series of takedowns that provides your wrestlers a high probability of success with low risk.

Pendleton starts off with three different ways to get into underhook situations that will control your opponent and set-up a variety of attacks. From there, Pendelton demonstrates more than 10 techniques that work together in order to score points and control the center of the mat. This series gives you an answer for whatever your opponent does. Included are:

• Pass By Series - A quick offense once the underhook is set in that will surprise your opponent.
• Duck Under Series -This far side attack is a unique set up into a sweep single or double leg.
• Foot Sweep Series - See three different attacks that can be used to create a four or a five point move.
• High Crotch Takedown/Fake High Crotch to Headlock - Uses your quickness to bring a heavy, strong opponent to the mat.
• Knee Drop Pass By - An alternative to the Pass By, this is an effective counter for opponents who lock tightly onto your underhook.
• Ankle Pick - Similar to the knee tap with a lower level attack to get under your opponent's defense.
• Metzger - A lethal move to put your opponent on his back and rack up a fall.
• And many more!

Chris Pendleton's Underhook Series will provide your wrestlers with the tools they need to dominate their opponents. It is a must have for coaches looking for an effective offensive system for their wrestlers. Add it to your video library today!

50 minutes. 2011.

Are your athletes struggling with setups for their high crotch shots? Are you getting stuck in the crackdown position and struggling to score? Give your wrestlers the best chance possible to score on their shots!

Two-time NCAA National Champion and former Oklahoma State star Chris Pendelton shares his secrets with you, teaching you numerous options to improve your high crotch attack and finish. Pendelton's instruction is designed to help coaches teach the high crotch to all levels of wrestlers and offers troubleshooting technique for secondary positions your wrestlers may find themselves in during the execution of this shot.

The High Crotch, set up to finish
Pendelton's first sequence expertly demonstrates three solid set ups he used for countless takedowns at Oklahoma State: elbow pop, elbow pass, and elbow control.

After covering the set-ups, Pendelton demonstrates nine finishes from the crackdown position including head hunt, stack, inside and outside leg tabling. Pendelton concludes the session with insight on driving across and the knee slide position.

Each technical point is shown from at least two different camera angles and also highlights coaching points to stress the nuances of the technique.

Chris Pendleton dominated opponents on his feet using the high crotch. His instruction will give your wrestlers the ability to successfully use the high crotch against the best competition they will face.

48 minutes. 2011.

Get a head start on your competition. Brandon High Head Wrestling Coach Russ Cozart unveils his wrestler's boot camp workout that he has used for 20+ years with great results.

This pre-season conditioning camp gives your wrestlers a chance to come into the first day of practice in "exercise shape." No more spending the first two weeks conditioning your athletes. With Coach Cozart's help you will be ready to start technique training faster, giving you more training time before the first meet.

Cozart breaks down this 10-day camp, which should start at least 3 weeks before your first day of the season. He begins with his philosophy and rules for the camp before demonstrating each phase.

This program consists of three complementary phases designed to strengthen athletes and reduce early-season injuries:

• Body weight exercises: Three sets of four exercises done outside of the wrestling room.
• Running: This phase changes every day but is based on 4 sets of runs.
• Calisthenics: Six groups of exercises done in the wrestling room.

Develop stronger, more confident athletes and more cohesive teams. Russ Cozart shows you how in this incredible DVD from on of wrestling's most storied coaches. A great addition to any program.

55 minutes. 2011.

Improve your youth wrestling program with strategies from one of the top prep coaches in the nation.

Russ Cozart has built a wrestling dynasty that includes 22 state high school championships and an impressive 459 match win streak simply referred to as "The Streak." The foundation of his program is built on his strong youth programs. Now you can learn the secrets behind Cozart's feeder system and how you can implement this critical element into your program.

Coach Cozart shares an arsenal of tips, techniques, philosophies and drills developed over his impressive 30-year career. Using a lecture format, he discusses how to develop an effective feeder program and describes the structure of his daily workouts for youth wrestlers.

With the help of two members of his youth club, Coach Cozart moves to the mat to demonstrate key drills and skills. You will see over 20 warm-up drills that combine gymnastics, strength training and wrestling specific skills that will form a solid base for any successful wrestler. These drills build flexibility, balance, power and speed, while training penetration steps, stance, motion and finishing techniques.

Cozart discusses a set of essential moves that will give young wrestlers a solid foundation that they can further develop as they move from club sports to prep athletics. Included are skills for the Blast Double, the Blast Single, riding techniques and more. He also touches on skills for freestyle and Greco wrestling.

This DVD offers everything you need to work with young wrestlers. Incorporate these drills into your workouts and watch the confidence and skill levels of your athletes soar.

80 minutes. 2011.

One name has been attached to the inside trip - Jessie Reyes. In fact, Reyes used the inside trip to win three national championships, hitting the move successfully five times in the national finals. Now, for the first time ever, Reyes gives you a detailed look at the move that everyone knew was coming but couldn't stop.

The inside trip is an explosive move with a lot of steps. Reyes takes you step-by-step through the move, giving you a detailed breakdown of each step - from moving your opponent into position, to the proper footwork for the penetration step, gaining a tight clamp on the leg, all the way to a finish. Reyes includes four drills that he used to help you train the mechanics of the technique.

Once you've seen the basic steps, Reyes teaches you how to use the technique from four different set-ups. He covers the key points for hitting the inside trip from a:

• Underhook (Reyes also shows how a taller, "lankier" wrestler can use this technique)
• 2-on-1
• Snap Down
• Without tying up
• From a high crotch

What separated Reyes from other wrestlers was his ability to hit the inside trip from different situations. He demonstrates two common situations in which you can use the inside trip effectively - from a high crotch and by faking a duck under.

Order this DVD today and the inside trip from them aster - Jessie Reyes.

2011.

Get a head start on your competition. Brandon High Head Wrestling Coach Russ Cozart unveils his wrestler's boot camp workout that he has used for 20+ years with great results.

This pre-season conditioning camp gives your wrestlers a chance to come into the first day of practice in "exercise shape." No more spending the first two weeks conditioning your athletes. With Coach Cozart's help you will be ready to start technique training faster, giving you more training time before the first meet.

Cozart breaks down this 10-day camp, which should start at least 3 weeks before your first day of the season. He begins with his philosophy and rules for the camp before demonstrating each phase.

This program consists of three complementary phases designed to strengthen athletes and reduce early-season injuries:Body weight exercises: Three sets of four exercises done outside of the wrestling room.Running: This phase changes every day but is based on 4 sets of runs.Calisthenics: Six groups of exercises done in the wrestling room.

In addition, Cozart has found that this camp has cut down on the number of early season injuries because the kids come in better shape. And, it sets a higher standard for your team as it develops confidence in the individual and serves as a team builder as well.

Develop stronger, more confident athletes and more cohesive teams. Russ Cozart shows you how in this incredible DVD from on of wrestling's most storied coaches. A great addition to any program.

55 minutes. 2011.