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Jeff Swenson: Winning the Whistle
with Jeff Swenson, Augsburg College Athletic Director; former Augsburg College Head Wrestling Coach; 10X NCAA Division III National Championship Coach; 13X MIAC Coach of the Year, 6X NWCA National Coach of the Year, inducted into the NCAA Division III Wrestling Coaches Hall of Fame in 2005Coach Swenson's philosophy is to get the advantage as soon as the referee blows the whistle. Now, in this excellent demonstration clinic presentation, Swenson shows you how to gain the advantage - on top or underneath - at every whistle. He begins with the breakdown showing four moves that get the opponent heavy on their hands, which takes away nearly every offensive move. Swenson demonstrates Augsburg's main "busts" including their signature Lace Bust. Also shown are the traditional, chop, spiral and side busts, with Swenson putting his Augsburg spin on each. He moves to the down position and shows three escpes - the Inside Power Stand-up, Outside Stand-up and the Tripod Stand-up. In addition, for those times when your wrestlers don't win the whistle, Swenson cover "wrestling off your elbows." These techniques will get your wrestlers off their stomachs and back to their feet. 2008.
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Buy at Championship Productions
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Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet
with Bruce Baumgartner, former Olympic, World and NCAA Champion; member of the USA Wrestling Hall of Fame ('02); 1995 Sullivan Award winnerArguably the greatest heavyweight wrestler in U.S. history, Bruce Baumgartner demonstrates how to be a dominant wrestler from your feet. He begins with a brief discussion on his keys to being a great wrestler. He hits on the importance of wrestling to your style, proper technique to attacking, controlling your opponent and more. The bulk of the DVD is dedicated to attacks off an underhook - a favorite position for Baumgartner. He concentrates on a series of finishes from the pass-by, pulling the opponent into you, pulling him down to the mat and the knee tap. Techniques covered include high crotch, front headlock, foot sweep step behind and more. Also included in his presentation are how to get an underhook, attacking and controlling the leg without going to a knee, single-leg finishes and sprawling. These techniques work for all styles of heavyweights at any level. Let Bruce Baumgartner help you put your heavyweights in position to dominate! 59 minutes. 2007.
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Buy at Championship Productions
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Becoming a Champion Wrestler: Stand-ups - The Art of Coming Off the Mat
with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA ChampionsThe stand-up is a high percentage escape that is very complex. The technique for the stand-up has to be good or you won't be able to get away from a good rider. Coach Smith begins with his philosophy on the move and some key points on finding a base position that is comfortable for you. From there he demonstrates the inside leg stand-up - from the base position to getting away once you reach your feet. He goes step-by-step through the move, highlighting the key points as he goes along. From there he shows how to successfully hit the stand-up versus three common breakdowns - the chop, ankle pick and spiral ride. He also includes a stand-up variation for heavyweight wrestlers. Throughout the presentation, Smith calls on his brother, Lee Roy Smith, Executive Director of the National Wrestling Hall of Fame and Museum, (and former Arizona State University Head Coach, World Silver medalist and NCAA Champion) to complement his teaching points. Through this DVD, Coach Smith presents the key points to help you get off the mat quicker and make the stand-up and make it your "go to escape." 45 minutes. 2006.
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Buy at Championship Productions
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