Over Under Position: Getting to Your Throw
with Dennis Hall,
Head Coach for USA Wrestling's Greco-Roman program at the U.S. Olympic Education Center at Northern Michigan University;
1996 Olympic Silver Medallist, 1995 World Champion, 1994 World Bronze medalist Dennis Hall has had great success in the Greco-Roman wrestling over the past 10 years. A key to his success has been the Over-Under and the throws he has been able to hit from the Over-Under; in this video he passes along some of the secrets of this set-up. He begins with a brief explanation of the Over-Under, followed by the key elements of the position. From there he breaks down six different moves from the Over-Under including: Lat Pull, Arm and Shoulder Throw, Inside Trip, Hip Toss, Wrap Throw, and his favorite, the Lateral. Hall also covers set-ups and includes a couple of back arch drills. This video shows your wrestlers the keys to executing their throws every time. 43 minutes. 2003.
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