Coach Strobel presents the skills and drills wrestlers at all levels can use to become a champion. Strobel divides this DVD up into three parts: Basic Skills, Wrestling Skills and Wrestling Drills. The Basic Skills section includes instruction on proper stretching routines, as well as drills for foot speed, balance and arm strength. In Wrestling Skills, Strobel presents more drills for the basic skills all wrestlers need. Include are drills for stance, motion, level change, penetration step, lifting, hip heist and more. The Wrestling Drills section is filled with drills that you can do in the wrestling room or at home, in-season or off-season, with a wrestling partner or with your mom, dad, brother or sister. Included are reaction drills, pummeling drills, balance drills, hand fighting drills scramble drills, mat drills and more. In all, these are balance, strength and speed drills that can be done at anytime in any place to make you a better wrestler.

79 minutes. 2007.

Coach Strobel follows up his best selling Practice to Peak DVD with this collection of practice routines and drills you can use to form championship caliber practices. Strobel begins with a discussion on his practice philosophy hitting on such topics as cross training, as well as his ideas on pre-practice, early season and late season practice routines. The bulk of his presentation is dedicated to the daily practice routine, which he divides into three parts: Pre-Combat, Combat and Post Combat. In Pre-Combat, Strobel presents five options that will get your wrestlers prepared for live wrestling. The Combat section features 11 workouts that are highly structured and very intense. He includes his famous 30 x 30, 15's and Grind Match routines. The Post-Combat options are warm down routines that double as team building exercises. These routines can be mixed and matched to work on areas your squad needs to focus on. This is an excellent template for coaches to use for practice organization that will mix up the daily practice grind, while keeping the wrestlers enthusiastic about practice to be the best they can be.

69 minutes. 2007.

When Jon Trenge graduated from Lehigh University, he left Greg Strobel's program as the winningest wrestler in Lehigh history. A large part of that success came from this potent overhook series. Trenge takes an in-depth look at the overhook, providing his personal insight on how to make the series more devastating for your wrestlers. He begins with the basic concepts of the overhook, covering key points such as positioning, stance, free wrist position, footwork and how to move the opponent. Trenge then demonstrates his seven favorite set-ups for the overhook. From these set-ups he shows 10 different takedown techniques from the overhook that encompass throws, leg attacks and counter offense. These moves include Kick & Pick, Inside Trip, Sag Headlock, Duck to Power Trip, Near Leg Single Polish and more. Trenge breaks down each move step-by-step, showing it from multiple angles as well as full speed. This series will give your wrestlers many options to score two - or go for the fall!

58 minutes. 2007.

Due to the recent rule changes in folkstyle and freestyle wrestling, it has become essential to develop a strategy for wrestling on the edge of the mat. World Team member Chris Bono passes along his strategies for controlling the edge of the mat in both freestyle and folkstyle wrestling. Defensively, Coach Bono demonstrates options on what to do when your back is to the edge. Instruction includes cut the angle, "bang the man," the pressure shot and re-shot. Offensively, he shows how to cut off your opponent and keep him on the edge, as well as how to score when the opponent tries to kick off the mat. The freestyle instruction includes tips for par terre wrestling near the edge of the mat. These tips and strategies will not only give you scoring options, but also keep the referee from calling penalty points on you!

40 minutes. 2007.

Coach Miller has found success at every level he has coached, from high school to college. For this clinic demonstration he presents some of the key concepts that has stayed with him throughout his career and led to his great success. Some of the techniques and ideas he covers include the start, defense, anticipating moves, avoiding the stalling calls, hand fighting, beating the collar tie, and more. Miller includes drills and demonstrations to reinforce all instruction. These key positions and concepts are areas that will benefit teams at all levels!

50 minutes. 2007.