Five-time Division III National Coach of the Year Jim Miller gives you all access to his first practices of the 2011-12 season. See the practice structure and drills that Coach Miller uses to great success - Wartburg has won 90% of their duals and eight Division III National Team Titles.

This video will allow coaches from all over the world an opportunity to see how one of the most successful coaching staffs in the United States run their practices, fix technical mistakes, and use drills to enhance key techniques--all without leaving home.

Coach Miller and his staff go over numerous technical points throughout this DVD package, including; variations to finishing shots, multiple ways to successfully cut away on a standup, the knee slide, a breakdown of the sprawl, and numerous tips for bottom wrestling. With the coaches wired for sound throughout the practice, no interaction between coaches and athletes goes unheard.

Each practice begins with a series of warm-ups and drilling on the feet. Attention is placed on downblocking to prevent opponent's from getting in deep on shots. Other areas of focus on the feet include: How to finish a double on the mat by elevating legs and moving up the body, how to score out of a front headlock, how to prevent surrendering a takedown when you land on your hips and how to finish a takedown by maintaining contact with your opponent.

Coach Miller leads the team through a practice focused on creating movement and pressure from the bottom position. The team focuses on perfecting all the finer points of the basic techniques as they review knee slides, stand and cuts, the change over, and hand control and EXPLODING on the whistle. While the athletes are drilling the holds, the two coaches (Coach Miller and Assistant Coach Eric Keller) walk around the room and give the wrestlers skill-related feedback. Often the coaches will jump in and give the athletes the correct "feel" for the position.

Other areas of focus in these practices include:

• Crab ride defense, working on several counters to escape this dangerous position.
• Conditioning featuring live wrestling and riding air dyne bicycles.
• Avoiding mental let-ups in a match.

If you want to see how one of the most successful college wrestling programs in the country does business, you need to watch these videos. Anyone who watches these videos will learn numerous technical points and drills to enhance your wrestlers' chances for success.

2 DVDs. 2012.

There's no need to be a defensive wrestler on bottom.

University of Wyoming Coach Mark Branch preaches an attack mind-set from the bottom positions. To do so, Coach Branch and University of Wyoming assistant Travis Shufelt demonstrate over 30 different drills, keys and fundamentals to the bottom position that will have you scoring from the toughest bottom positions in wrestling.

Branch starts out with some simple position drills to keep you out of danger in your base and in good position to set up moves that will lead to escapes, reversals and even back points. He then dives deeply into two of the most dangerous positions, the crab ride and leg riders. Branch demonstrates seven different techniques to escape the crab ride and turn this dangerous position into points for you!

The instruction goes deep into leg riding with an offensive approach. Branch shows five techniques to solve this dangerous position, including options for when your wrestler is in the most dangerous situation of all, both legs in with hips flattened. Branch shows you how to attack your opponent for even more points and possibly a pin from either a compact or extended position. His leg counter series also includes a hard-to-stop reversal when your opponent puts in a power half from your knees.

You'll also see the powerful Crossover technique that will catch your opponent for a reversal right when he thinks he's about to turn you.

This video is for both athletes and coaches from beginners to the most advanced wrestlers who want to improve scoring from the bottom position. These techniques and drills will help you show your team how to score points from the bottom position as well as maintain good position to prevent your opponent from scoring points on top.

Wrestlers at all levels struggle from the bottom position. With Coach Branch's bottom series in your arsenal, you'll be wrestling with no fear on the bottom and in a position to score every time.

55 minutes. 2011.

Train your wrestlers to stay in good position and wrestle at an up tempo pace.

Mark Branch takes you step-by-step through 20 drills you can incorporate into your practices that will create wrestlers who can move their hands and feet at the same time for more effective set-ups, attacks and defensive strategies.

• Offensive Control Drills teach wrestlers to move their hands and feet simultaneously, to move their opponent effectively, take good shots and finish shots.
• Defensive Hand Fighting teaches wrestlers to fight off the most common controls and turn them into scoring opportunities.
• Chain Wrestling Drills teach wrestlers how to put the drills together to make them chain wrestlers and develop a system of attack to both sides of the body.

Coach Branch's drills will teach your wrestlers to be aggressive and attack from any position. In addition to technique, these drills give wrestlers and coaches a variety of drills that can be used to condition your wrestlers and develop mental focus. These drills will give your wrestlers a competitive advantage against their opponents and teach them to chain wrestle.

Incorporate these drills into your practice planning so your wrestlers can dominate from the neutral position.

70 minutes. 2011.

Train your wrestlers to stay in good position and wrestle at an up tempo pace.

Mark Branch takes you step-by-step through 20 drills you can incorporate into your practices that will create wrestlers who can move their hands and feet at the same time for more effective set-ups, attacks and defensive strategies.

• Offensive Control Drills teach wrestlers to move their hands and feet simultaneously, to move their opponent effectively, take good shots and finish shots.
• Defensive Hand Fighting teaches wrestlers to fight off the most common controls and turn them into scoring opportunities.
• Chain Wrestling Drills teach wrestlers how to put the drills together to make them chain wrestlers and develop a system of attack to both sides of the body.

Coach Branch's drills will teach your wrestlers to be aggressive and attack from any position. In addition to technique, these drills give wrestlers and coaches a variety of drills that can be used to condition your wrestlers and develop mental focus. These drills will give your wrestlers a competitive advantage against their opponents and teach them to chain wrestle.

Incorporate these drills into your practice planning so your wrestlers can dominate from the neutral position.

70 minutes. 2011.

Get a head start on your competition. Brandon High Head Wrestling Coach Russ Cozart unveils his wrestler's boot camp workout that he has used for 20+ years with great results.

This pre-season conditioning camp gives your wrestlers a chance to come into the first day of practice in "exercise shape." No more spending the first two weeks conditioning your athletes. With Coach Cozart's help you will be ready to start technique training faster, giving you more training time before the first meet.

Cozart breaks down this 10-day camp, which should start at least 3 weeks before your first day of the season. He begins with his philosophy and rules for the camp before demonstrating each phase.

This program consists of three complementary phases designed to strengthen athletes and reduce early-season injuries:

• Body weight exercises: Three sets of four exercises done outside of the wrestling room.
• Running: This phase changes every day but is based on 4 sets of runs.
• Calisthenics: Six groups of exercises done in the wrestling room.

Develop stronger, more confident athletes and more cohesive teams. Russ Cozart shows you how in this incredible DVD from on of wrestling's most storied coaches. A great addition to any program.

55 minutes. 2011.

Improve your youth wrestling program with strategies from one of the top prep coaches in the nation.

Russ Cozart has built a wrestling dynasty that includes 22 state high school championships and an impressive 459 match win streak simply referred to as "The Streak." The foundation of his program is built on his strong youth programs. Now you can learn the secrets behind Cozart's feeder system and how you can implement this critical element into your program.

Coach Cozart shares an arsenal of tips, techniques, philosophies and drills developed over his impressive 30-year career. Using a lecture format, he discusses how to develop an effective feeder program and describes the structure of his daily workouts for youth wrestlers.

With the help of two members of his youth club, Coach Cozart moves to the mat to demonstrate key drills and skills. You will see over 20 warm-up drills that combine gymnastics, strength training and wrestling specific skills that will form a solid base for any successful wrestler. These drills build flexibility, balance, power and speed, while training penetration steps, stance, motion and finishing techniques.

Cozart discusses a set of essential moves that will give young wrestlers a solid foundation that they can further develop as they move from club sports to prep athletics. Included are skills for the Blast Double, the Blast Single, riding techniques and more. He also touches on skills for freestyle and Greco wrestling.

This DVD offers everything you need to work with young wrestlers. Incorporate these drills into your workouts and watch the confidence and skill levels of your athletes soar.

80 minutes. 2011.

Get a head start on your competition. Brandon High Head Wrestling Coach Russ Cozart unveils his wrestler's boot camp workout that he has used for 20+ years with great results.

This pre-season conditioning camp gives your wrestlers a chance to come into the first day of practice in "exercise shape." No more spending the first two weeks conditioning your athletes. With Coach Cozart's help you will be ready to start technique training faster, giving you more training time before the first meet.

Cozart breaks down this 10-day camp, which should start at least 3 weeks before your first day of the season. He begins with his philosophy and rules for the camp before demonstrating each phase.

This program consists of three complementary phases designed to strengthen athletes and reduce early-season injuries:Body weight exercises: Three sets of four exercises done outside of the wrestling room.Running: This phase changes every day but is based on 4 sets of runs.Calisthenics: Six groups of exercises done in the wrestling room.

In addition, Cozart has found that this camp has cut down on the number of early season injuries because the kids come in better shape. And, it sets a higher standard for your team as it develops confidence in the individual and serves as a team builder as well.

Develop stronger, more confident athletes and more cohesive teams. Russ Cozart shows you how in this incredible DVD from on of wrestling's most storied coaches. A great addition to any program.

55 minutes. 2011.