Many wrestlers get in trouble when they try to force the legs in which puts them out of position and gives their opponent an easy escape - or worse, a reversal for back points. In this instructional DVD, Brendan Buckley demonstrates a simple and effective leg series that will give your wrestlers the tools they need to dominate on top.

Coach Buckley's leg tilt series covers it all: Set-ups to get into legs, six turns to score points and accrue riding time, and different transitions from one turn to another. Buckley shows two set-ups to start the series that are easy to hit and won't alert your opponent to what's coming next.

Buckley demonstrates six positions that can lead to points once the legs are in:

• Hook an ankle
• Half nelson to "create a window"
• 2-on-1 tilt from a belly down position
• Cross body ride
• Ball and chain
• Power half

Along with detailed technique, Buckley demonstrates different ways to transition from one move to the next. What makes this series so effective is that your opponent, while trying to defend the move, will set you up to easily transition from one position to another allowing you to rack up back points and score a technical fall.

Buckley also shows how to transition smoothly into a bar series when running the cross body ride and ball and chain series.

This series was a favorite of Buckley's when he competed and produces great success for the Columbia wrestlers. Incorporate it into your system today!

66 minutes. 2011.

Learn to use the 2-on-1 to produce better leg attacks.

NCAA finalist Carl Fronhofer used the 2-on-1 throughout his successful collegiate and international career. Now he shares with you the tips and secrets he has gleaned from his wrestling success to help you master this dominating tie.

Coach Fronhofer teaches the keys to the position, showing the most common way to get into the tie-up. You'll learn why the "high hand" is critical, which grip is the best and proper footwork to create down (pulling) pressure to control your opponent.

He also shows a fundamental drill that will give your wrestlers a good way to feel the position, learn the push/pull technique and how to move their opponent out of position.

Once Fronhofer establishes the proper tie position, he demonstrates a series of shots that can be made from this tie-up. Your wrestlers will see a number of different reactions to a 2-on-1, and Fronhofer gives you options for:

• Single legs shots to the near side - Learn the key to any inside shot - the shoulder slip.
• Far side shots - Learn what to do when the opponent squares up to take away the near leg.
Fronhofer gives you three options covering what to do when the opponent grabs your wrist, grabs your elbow or posts to your head. He includes a fireman's technique from this position.
• Pass-by - See three ways to score without attacking the opponent's legs. These techniques are especially effective when the opponent buries his head, sinks his hips back and tries to stall his way out of position and on the edge of the mat.
• Foot block - Discover two ways to attack the nearside and far ankle.
• Out-of-Bounds line - Learn to use the edge of the mat to your advantage. Excellent for freestyle and greco wrestling.

The 2-on-1 is an effective tool for any wrestler - regardless of size, strength or style of wrestling. Buy this DVD today and see how it can create a lot of offense for your wrestlers, while limiting your opponent's offense.

67 minutes. 2011.

Year-in and year-out one program has been at the top of the high school wrestling world - Blair Academy. Now, for the first time ever, head coach Jeff Buxton open the doors to his practice room to give you an inside look at how he runs Blair Academy wrestling practices.

This DVD set gives you an excellent look at five in-season practices that focus on technique instruction and drilling segments. Glean valuable tips and ideas on how to set-up "slow drilling" and "hard drilling" sessions that will allow you to get very technical in your teaching. These fast drills will help develop your wrestlers in a live setting and teach them to react and fine-tune their technique so they can match up with the very best.

Buxton coaches a lot of technique in these five practices. You will see how he teaches in a group setting and in one-on-one situations. Techniques include:

• Motion on the Feet - Create angles to get to the other side of your opponent and score.
• Defense - Learn Buxton's down block and sprawl technique to make your opponent "pay the price for shooting."
• Cut-Aways - Keep your wrists free and learn to get away if your opponent has his arm inside or gets his hands locked.
• Knee Slides and Change-Overs - Get your opponent on top moving and allow your guys to escape quicker.
• Inside Control and Attacking the Hands - Snap down and go behinds, mat returns, wrist tilts and more!

In addition to the wrestling technique, you will see a unique horizontal and vertical rope workout, as well as a version of Blair's kettle bell and sand bag strength and conditioning circuit.

This is a unique look at an elite high school program. Order now and train like a champion this season!

408 minutes (4 DVDs). 2011.

Jeremy Spates teaches you two effective techniques to stop a good leg rider.

Coach Spates begins with four techniques to stop the leg from getting in off the referee's start. Spates preaches good position on all four techniques to close any gap that a leg can get through.

If the opponent happens to beat your good position and throw a leg in, Spates shows the hip smash technique to get the leg out. You will see how to foot fight out, as well as the keys to staying out of trouble on the mat.

In addition, Spates delivers counters to three situations your opponent can try after you hit a hip smash. See how to score a reversal against:

• Vs. Power half
• When beat by the power half
• Vs Figure 4

When hitting most of Spates' defensive techniques, you will end up in a crab position. In order to finish the technique properly, Spates demonstrates three ways to escape from the crab ride, through ankle control, sinking your hips, or with a back arch - which can result in a defensive fall for you.

In addition, you will see how to incorporate some of the foot fighting techniques to counter a double-leg in situation.

Spates closes with two drills that focus on hand control, positioning and getting you comfortable in these positions.

Spates does an excellent job explaining the "whys" and "hows" of these techniques so that you can easily incorporate them into your defensive repertoire.

36 minutes. 2010.

Eric Guerrero dominated the wrestling landscape from 1995 to 2005, winning three NCAA championships at Oklahoma State, two junior world freestyle championships, a world cup title and claiming a spot on the 2004 US Olympic team. Throughout this great run, Guerrero was nearly unstoppable from his feet. His go-to move was the wrap arm single.

Now, for the first time ever, Guerrero shares the secrets to this potent attack.

In this unique instructional wrestling DVD, Guerrero works backward starting with finishes for the wrap arm, moving to penetration technique, and finally covering set-ups.

Finishes
Championships are won by the wrestler who can score from the situations that no one expects them to score from - if you can't finish a takedown, you can't score points. Guerrero takes you step-by-step through the proper technique to score from a wrap-arm single. You will learn the best grip to use, how to use leverage to finish the move and how to create angles that will give you the best opportunity to score on the mat.

Guerrero breaks down five common defenses to the wrap arm single and how to beat each for a score. You will learn what to do if your opponent tries to control the knee, hit a hip block, stuff your head and square up, grab on for a stalemate or peel your hands away. His counters focus on a limp arm action and constant motion to keep your opponent off balance.

Penetration
Discover the key to making your opponent "buckle & brace" when you penetrate. Guerrero demonstrates a drill that will train you to go shoulder to thigh with your opponent setting you up for a quick change-off and finish.

Set-ups
Use inside control to effectively set-up your opponent for a wrap arm single. Guerrero shows how to disguise the wrap arm giving you the element of surprise.

From there he shows five set-up techniques:

• Elbow Push: Force your opponent to dig inside and draw his leg into you.
• Head Tap: Distracts your opponent, allowing you to drop to his leg.
• Wrist control: Roll your wrist outside to open up your opponent's leg.
• Wrist Pull: A very subtle set-up that triggers the instinct to defend the immediate position and opens up your opponent's leg for a score.
• Misdirection: "Sell" one side of the body, forcing your opponent to put his weight on the other side, keeping the leg planted in the mat and a stationary target to defend.

Coach Guerrero does an excellent job breaking down this technique. He shows you how to quickly get to your opponent's leg, which limits his chance to defend and improves your chances to score. Add it to your takedown library today!

45 minutes. 2010.