Strength and conditioning training is a vital part of every wrestler's success. Coach Davis presents the workout program he incorporates with great success. He dedicates the bulk of the instruction is dedicated to the in-season circuit training program. Davis, with head strength coach Jerry Eggermont, demonstrates the nine-station circuit program that includes the Plate Workout Series and its six variations. These exercises not only assist and maintain the work from the off-season workouts, but also help increase the flexibility and maintain muscular endurance the wrestlers will need throughout the season. These high-intensity lifts are performed at a 1:2 ratio that will give your athletes a lot of work in a short amount of time and feature lifts for grip strength, core strength, lower body strength, explosiveness and to strengthen the "pull muscles." Davis includes 10 conditioning drills to work in the room throughout the season to help break the monotony and help build mental toughness. As a bonus, Davis provides a nutritional guideline for wrestlers. This is a list of nutritional do's and don'ts for daily, match day, pre-match meals and between tournament matches to keep your wrestlers fueled for maximum performance. An excellent resource to give your wrestlers the edge they need to reach their goals.

71 minutes. 2008.

Dan Gable's practices at the University of Iowa are legendary for their physical and mental workout. Coach Gable now presents some key drills for you to incorporate into your program that will get the "total wrestling experience," that is a complete mental and physical workout. Gable begins with a brief warm-up session that incorporates pummeling and hip heist drills. These drills will get your wrestlers ready to go all out while fine tuning important positioning techniques. The bulk of Gable's teaching focus on seven drills in a live and combative setting. The offensive drills work on reaction, set-ups and penetration to open up more scoring opportunities for your wrestlers. Gable's defensive drills will help your wrestlers keep their opponents off their legs. In addition, these defensive drills benefit those wrestlers who have trouble penetrating by turning their defense into counter offense. Gable concludes with four drills to finish practice. These drills can be done as a team or just two wrestlers (with or without a coach), during practice, or the wrestlers can do them on their own as a morning workout supplement or to get some extra work in after practice.

59 minutes. 2008.

Wrestling icon Dan Gable presents a number of individual workout drills that cover conditioning situations and explosive movements. These drills are ideal for the individual wrestler looking to supplement his workouts. Gable begins with a "Morning workout" that is designed to get the athlete ready to go all out. Hip heists, shoulder rolls and more not only get the wrestlers ready for hard workouts, but they also work on conditioning. From there Gable divides the presentation into four areas: Finishes, Set-ups, Set-ups and Finishes and Stance and Motion work. Each area contains at least four drill sequences that give your wrestlers the technique work out they need to ensure they score the takedown. Gable focuses on head driven finishes that will keep the opponent off balance. These sessions can last 10-15 minutes - or less depending how you mix and match based on your wrestler's needs.

61 minutes. 2008.

UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets that make him sucessful in the Octagon. For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn about his conditioning techniques. He shows you everything but his winning backflip.

39 minutes. 2007.

Coach Bono has stocked this DVD with 20 conditioning drills that will work your wrestlers into top physical and mental state, as well as help them improve their technique. These drills focus on stance, penetration step, level change and footwork. Specific drills include Move the Man, which will help create angles; Top/Bottom Position, which helps knock the opponent off his base (or helps your wrestler maintain his base); Wall Push, which helps strengthen the legs and core to help you recover from a bad position; and Reverse Lock Throw, which works on strengthening the entire body. Bono also includes a number of Resistance Band drills. All drills can be done individually or with partners and are suited for both before practice to help loosen the wrestlers up, or at the end for conditioning purposes. These drills will help your wrestlers wrestle a complete match!

37 minutes. 2007.