UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets that make him sucessful in the Octagon. For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn about his conditioning techniques. He shows you everything but his winning backflip.

39 minutes. 2007.

Coach Bono has stocked this DVD with 20 conditioning drills that will work your wrestlers into top physical and mental state, as well as help them improve their technique. These drills focus on stance, penetration step, level change and footwork. Specific drills include Move the Man, which will help create angles; Top/Bottom Position, which helps knock the opponent off his base (or helps your wrestler maintain his base); Wall Push, which helps strengthen the legs and core to help you recover from a bad position; and Reverse Lock Throw, which works on strengthening the entire body. Bono also includes a number of Resistance Band drills. All drills can be done individually or with partners and are suited for both before practice to help loosen the wrestlers up, or at the end for conditioning purposes. These drills will help your wrestlers wrestle a complete match!

37 minutes. 2007.

foreword by Jim Miller,
Wartburg College Head Coach;
2004 Dan Gable Coach of the Year (All Divisions)

Wartburg's Coach Malecek provides innovative drills in eight areas that are sure to get your wrestlers peaking at the right time. The drills that Malecek has designed use aerodyne bikes, plates, stretchy ropes, chin-up bars, climbing ropes, tractor tires, sand bags and rocks. These drills can also serve as team-building activities, competitive games and injury rehabilitation exercises. As a bonus, taped match footage is interspersed with several of the drills to clearly demonstrate the positive benefit of learning and utilizing these practice drills and the positive effect on the technique and performance in a match! The Wartburg squad has been using these drills for the past six years, during which time they have had remarkable success on the mat; their conditioning drills, which is shared on this DVD, have been a major factor in the teams' successes!

31 minutes. 2005.