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Complete On-Court Volleyball Conditioning Kit
This coaching tool comes with everything you need to train your players. It features:- Over 300 exercises
- 37 sample programs
- Double water proofing - plastic carrying case - laminated training cards
- Year-round beginning, intermediate and advance programming
- Requires minimal equipment, done anywhere
- On-court testing guide to set up your program.
- 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA).
- 12-week Off-Season Program - Strength Stability and Power Development (SSPD).
- 4 DVDs showing most Pre & Off Season exercises.
- ACL Injury Prevention Program.
- Bonus In-Season Programs
- 4 Training logs to record progress
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Buy at Championship Productions
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