Glean ideas for your program from one of the best programs in the country!

Get the best seat in the gym as John Cook gives you an "All Access" look at five of his early-season volleyball practice sessions, putting you directly in the heat of preparation for the fall campaign. You'll see how Nebraska structures the flow and movement of a practice, which he demands execution at every phase, along with accountability even in the simplest drills.

In over 10 hours of practice instruction you'll see pre-practice conditioning circuits, individual drill progressions that lead up to six-on-six competition, end of practice stretching routines and closed door team meeting sessions. Other features of this 5-disc package include:

• A lighter weight practice day where the coaching staff is getting in a maximum amount of repetitions for each player in a game-like situation. Coach Cook's areas of focus are from the organized stretching at the beginning of practice, to a comprehensive training session, then shifting to a cool down process, then a post practice view of a team discussion on the values that are at the heart of the program.
• A "morning practice" format that features 'no jump' training to save the legs of the athletes. Coach Cook starts with a partner ball control series that focuses on shoulder rotation during the attack, platform angle management and complex series. The practice then progresses to a 2 v 2 series of competitive games, and ends with full court game-like drills. Over all the major emphasis is on the first contact: defense & serve receive.
• A "Recovery Day." This single practice, after two-a-days the previous two days, shows the Nebraska squad working on Serving, Passing, Blocking and Digging with a focus on footwork. At the end of practice, Coach Cook breaks into individual drills, giving you an excellent look at the "Shadow Drill" as the Nebraska girls are taught proper footwork and transitioning, and their aggressive "Ball Group" drills that teaches the team defensive coverage and digging. Practice closes with a "behind closed doors" look at a team meeting.

Get an inside look at full practices from one of the top programs and coaches in the country without leaving home. This video is the whole package and a great tool for coaches of all levels.

5 DVDs. 2012.

Keep your ball carts full and your players working while perfecting fundamental techniques! Anne Kordes delivers key strategies you can use to run high-rep practices with one court and one coach.

Coach Kordes demonstrates how you can reduce long lines in your practices and teach key volleyball skills using creative drill stations. She explains each drill, how to set it up, provides pointers to effectively use the drills and highlights technique cues to ensure the reps are high quality.

Here are just a few examples of the drill stations and progressions included:

• Setting Stations. These stations train footwork, setting to target, back setting and catch and throw training.
• Ball Control Progression. This progression provides a four-station rotation that trains footwork for shuffling, movement patterns, platform angles, and tipping down the line.
• Butterfly Drill. This drill is a full court activity to work the platform. The drill provides options for adding pressure to the passer and providing different looks like a punch serve, full serve and cross court pass.
• Knee Pad Touch Drill. This competitive, player initiated drill will get your players moving while working on passing skills and conditioning.
• Pre-match Reps. Includes a progression of game-day warm-ups. This includes serving, passing, hitting and defense. A great way to get max reps before a match.

Throughout this information packed presentation, you will see how Kordes incorporates on-the-fly skill instruction as the only coach on the court, a great model for all coaches to achieve a technique intensive, maximum reps opportunities.

2011.

Pull up a front row seat and watch John Dunning teach all aspects of volleyball! Explore the inner-workings of Dunning's time-tested and legendary system of success - and learn how you can incorporate it into your program!

This extensive DVD set includes more than five hours of volleyball instruction, including six sessions over three days of practice. As an added bonus, experience Dunning's "freshman only session" that gives you a front row seat to the indoctrination process of transitioning athletes into the Stanford program.

Practice Breakdown:

• Freshman only session.
• Practice 1 - Includes a skill set focus on passing, setting, middle footwork, and block and hit transition.
• Practice 2 - Full team session includes intensive skill development, team defense, and introduction of the offense.

• Practice 1 - Includes reading and passing form, ball control, footwork and blocking for middles, hitting from platforms, and much more.
• Practice 2 - A more intense, physically demanding practice with numerous contacts to improve ball control.

• Practice 1 - A physically demanding practice that includes high repetitions of defensive movements and concepts.
• Practice 2 - Scrimmaging. This practice is a dress rehearsal for game day. Dunning shares his tactics for incorporating scrimmages into practice to best simulate a game-day scenario.

Order now and take the first step in integrating these proven techniques and coaching methods into your program!

3 DVDs. 2011.

In any given season, all teams face challenging situations that force change. Anne Kordes believes that teams can creatively take on the challenges of change and not only survive, but thrive.

In this high energy on-court presentation from the 2010 AVCA Convention, Coach Kordes shares a variety of system adjustments that you can implement to put your players in the best position to succeed. She examines fives situations and gives you strategies to address each. How to adapt to a slow middle - Strategies addressed include creating and tweaking your offensive system to allow time for the middle to get to the ball. Kordes then reviews how to best utilize the slower middle on the defensive side with blocking and passing strategies.

How to best utilize a small outside hitter - Included in this situation: How to adjust the approach, how to "hide" in the offense, and how to win a ball on a block at the net. Kordes also covers specific shot technique for the small hitter.

How to best assist with serving and free ball challenges - Kordes identifies preferred zone strategies for serving and free ball situations.

How to best utilize a slow setter - Teach your setter the key to "getting a step" on the ball. Kordes also outlines how to best defend with a slow setter.

How to get more practice reps for teams with only one coach - Kordes demonstrates several drills that show how to maximize reps through player and coach initiated drills.

Kordes' strategies will greatly assist you to make the most out of the cards that you are dealt.

51 Minutes. 2011.

Get the little-known secrets to perfect accurate passing!

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

45 minutes. 2011.

Learn how to "Pull The Trigger" when spiking with power and precision!

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

45 minutes. 2011.

Learn why defense is basically untaught and what to do about it!

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

43 minutes. 2011.

Learn how to become a game-changing setter!

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

52 minutes. 2011.

Learn how to send "Spell-Binding" serves to confuse your competitors!!

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

42 minutes. 2011.

Learn why blocking is a misunderstood skill and how to dominate the net.

Coach Gimmillaro is most known for his ability to develop players. This DVD is dedicated to the development of young athletes. Whether you are a beginner or an elite volleyball enthusiast, the methods taught in these videos are the same techniques he uses at Long Beach State, which has developed six NCAA Player of the Year Award winners.

45 minutes. 2011.