Coach Shymansky focuses on non-linear passing, specifically the platform passing technique. Platform passing starts with the players' feet, toes, knees, shoulders and hips all square to the ball, not to the target area. Moving players use two shuffle steps to get into position for the ball. Hand positioning is key and Shymansky prefers the overlapping technique, or fist technique, for non-linear passing. Thumbs are pushed down to the floor as elbows are extended out. The contact point is in the forearm area with the left hand over right. Contact should happen at the knee level and important to non-linear passing. The next key in successful platform passing is the shift. The focus is on creating power by shifting the body, not by swinging the arms. Holding your angle when hitting the ball gives feedback after the ball is hit. The exaggerated hold move is known as a take away and it the last major point Shymansky covers. Several key troubleshooting issues are described and demonstrated. Drop step passing, hands passing, and send/receive tactics round out the Complete Guide to Passing DVD!

52 minutes. 2007.

If your team has a strong left side and a slow setter that plays close to the net, the Man Up Defense is for you! From the Middle attacker position, Egbert's team demonstrates the alignments and adjustments to make from this spot. In the middle set-up, the left side should commit every time. Your set-up may change depending on the skill level of players in certain positions. The right side attack is another segment of this defense that is covered in detail. Boxes are used at the net to simulate game like situations. This defense is able to defend any situation where the ball comes off the net. Egbert also presents tactics against the wide strategy when the defense attacks from the right side. The ability to run down the ball is essential for this defense to be successful.

57 minutes. 2007.

The perimeter defense is a reading defense where players read the hitter before making their decision. This defense works well with a back row attack and is advantageous for a smaller team that is void of big blockers. Using high school athletes, Egbert uses a practice setting to break down each position. This defense is demonstrated from the left side and middle attacker positions. Each position creates a different set of slides and position adjustments by the perimeter defenders. Egbert includes a number of drills, including the 10 Ball drill, which works on rotating in the defense and covering spots; as well as the Two Touch 10 ball, which fosters good communication, hard movement, and rotation. Egbert feels that these 10 ball drills must be part of every practice to keep your defense sharp. This defense may be a perfect fit for your team and boost your team's defensive productivity!

48 minutes. 2007.

Called the "red defense," the rotation style defensive system may be very beneficial to your program, based on your personnel; you must have a strong middle blocker, two left sides that can cover a lot of court and a middle back that is good at moving to her left. This defense is particularly good when the opponent is attacking the left side. In a practice setting, Egbert shows all of the slides and adjustments when the ball comes from the left side attacker. A 2 set, or middle attack, creates a different alignment (it is demonstrated). The right side attacker presents yet another alignment and set of adjustments from base set. The best way to teach this defense is from the boxes, allowing the coach to place the ball from different positions at the net. Egbert does an excellent job of detailing the rotation on each different situation. Also included are a number of drills to work each area of this defense.

51 minutes. 2007.

In volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today!

73 minutes. 2007.