A tough and fearless defensive mindset is a trademark of Iowa State University volleyball.

In this four-part instructional volleyball DVD, Coach Lynch shares the techniques, tactics and drills that he has implemented with his team. Lynch's goals for defending are simple: let no ball hit the floor on your side of the net and make defensive plays with minimal arm movement and efficient leg movement.

Part 1: Lynch details the skill set for successful digging along with partner drills to ingrain positive technical aspects of digging.

Part 2: Lynch highlights pepper drills including four drills to train various defensive aspects.

Part 3: Features Coach Controlled Run-Throughs. Lynch demonstrates run-through drills that allow you to control the difficulty, court-areas and pace of the drills.

Part 4: In the final segment, Digging Off the Hit, Lynch shares a series of positional drills that require a player to move from their established base position to play defense.

This presentation will teach you how to train tough-minded, fearless defenders while improving your defensive technique.

40 minutes. 2009.

In this information packed volleyball DVD, Coach Moore shares with you a step-by-step run, jump and hit progressive guide to attacking.

Moore begins with a technical breakdown of the footwork for the four-, three- and two-step approaches. Moore shares insight into what to look for from each player through individual drills before moving into full team participation drills for working on the approach.

Moving from footwork, Moore shares the technical aspects of the jump followed by a drill progression that adds a swing and touch to the jump. Moore concludes his jumping instruction by adding a hitting drill that shows you how to evaluate the proper approach for the hit.

Oregon Strength Coach Jeremy Pick shares a quick, but effective, 7-exercise dynamic warm-up for the arm swing that will help your players train for safer hitting. Moore demonstrates the technical aspects for the throw and hit followed by drill progressions that include throwing tennis balls before moving to throwing drills with the volleyball. Moore puts the run, jump and hit together with a series of 10 multi-contact attacking drills, which include transition and serve receive routes.

This guide to attacking is certain to assist you in improving your players' understanding and execution of this crucial skill.

43 minutes. 2009

Coach Gamble's setter technique training centers around his goal of multiple ball touches. Gamble begins with individual setting technique that focuses on hand position and footwork. He shows just how easy it is for a setter to get multiple touches, either on or off the court, through multi-positional skill development drills that every team member can participate in.

Gamble moves into team drills that incorporate ball control, foot speed, anticipation and communication. He includes sets to a variety of targeted positions, jump setting and dump sets. Gamble shares a visual drill progression that begins with the basics of court awareness in reading and reacting with the set. This progression starts with simplified drills that are appropriate for a beginning setter and advance through more complex blocking reads for successful volleyball setting.

This volleyball DVD is perfect for the club or high school volleyball coach at any level and can be used to incorporate the skill of setting into all aspects of volleyball practice.

64 minutes. 2009.

Kim Oden, one of the most feared and dominant blockers in USA and NCAA volleyball history, shares her blocking expertise in this complete guide to blocking! Oden simplifies all aspects of coaching blocking, one of the most challenging volleyball skill areas to coach.

Beginning with the basics, Oden teaches the specifics for spacing, stance and jumping hand and body position. She covers three types of footwork for blocking, how to most effectively penetrate the net and vision sequencing for anticipating where the hit will come from. Oden details block positioning with drills for attaining an advantageous block position.

A special "situations" segment includes solutions for the many blocking related realities faced by club and high school coaches. For each situation, Oden demonstrates the "problem" before demonstrating the "solution," offering a unique look at how to identify and solve blocking issues. She touches on small blocker solutions, how to block back row attacks and blocking strategies to give your team an advantage, which includes five specific strategies.

Give your team a competitive edge with Oden's comprehensive guide to blocking.

120 minutes. 2009

Got space issues? Never let a lack of space compromise your practices! Here are some great solutions! Former Georgia Tech All-American and current Kentucky assistant Lauren Sauer takes you on a high-energy chase through a series of half court drills in her on-court presentation from the 2008 AVCA Convention. Sauer shows how to get between 300 and 500 reps per practice with limited time and space that many coaches face. Learn a quick, high rep warm-up that will maximize your practice time. Sauer's ball and partner drills will challenge your players - not only for high reps but skill development in all areas of the game. Sauer shares ideas for station drills utilizing all areas of the half court: walls, the net and the floor. Learn a series of blocking drills, 4-corner drills and dig-set drills that will keep you players moving. Sauer's presentation will show you that your training is limited only by your imagination, not by your lack of space.

40 Minutes. 2009.