Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

Davidson's program develops "volleyball fit" athletes through physical and mental discipline and toughness. As a whole, these exercises will improve your athletes vertical jump, hitting power and first-step quickness to increase defensive range. Prehab for shoulder and knee health are also at the forefront of this program.

Throughout this DVD you will not only see the exercises coached and demonstrated, you will receive invaluable insights into proper technique.

Also wrapped into Davidson's comprehensive program are two critical elements for championship play; competitiveness and fun! When you watch these players demonstrate these drills and exercises you will see the competitive spirit and work ethic of champions!

This presentation includes:
On court areas:

• Dynamic Warm up and Stretches
• Quick Feet Drills
• Plyometrics
• Agility Exercises with Competitive Drills
• Reaction Drills
• Conditioning

• Weight Room Warm Up
• Glute Exercises
• Clean Variations Box Jumps for training explosiveness
• Squats
• Lunge Series
• Bench Press Exercises
• Row Exercises
• Pull downs and Band Workouts
• Back Exercises
• Balance Exercises
• Medicine Ball Exercises
• Ab Exercises

2011.

It's no mistake that year after year Nebraska's John Cook puts athletic, well-conditioned teams on the floor. One of the reasons is his High Performance Conditioning program. Each tape in this two tape series features more than 30 drills that when combined create a complete high performance workout for volleyball players. The workout features stretching, strength, agility, and plyometrics all performed with volleyball specific movements. This unique approach allows coaches to improve volleyball skills while conditioning their athletes, improve jumping ability, and removing imbalances in volleyball players that come from repetitive motion skills. The program can be used as a complete off-season program or it can be broken down and incorporated into practices to aid in conditioning, explosiveness, and injury prevention.

Coach Moore believes that training with competitive drills is the key to getting a team to play hard. Moore presents over 15 different drills with several variations that will assist you in helping your team train for competitiveness at game speed. Moore divides the drills into three groups: Non-6-on-6, 6-on-6 (non-wash) and wash drills (6-on-6). Throughout this library of drills, Moore shares ways to vary the drills to focus upon specific positions, as well as how to tweak the drill to address specific tactical challenges that your team might be experiencing. He also addresses how to adjust drills to be "ability appropriate" for your team. Included are strategies to ramp up the intensity of the drills to make them skill challenging and physically challenging to increase your team's conditioning and stamina. Moore's drills are certain to assist you in challenging your team's competitive resolve.

55 minutes. 2008

In volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today!

73 minutes. 2007.