and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.

and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.

This information-packed presentation features one of the county's most prolific high school pole vault coaches, Tim Reilly.

Coach Reilly outlines the realities of coaching an 11 week high school season and the challenges this poses for successfully coaching the pole vault event. He touches on recruiting the best possible athletes for the event, having a system in place to simultaneously work with experienced and beginning vaulters, and coaching with safety at the forefront of every aspect of the event.

Reilly breaks his classroom discussion into six segments:

• An 8-phase Safety Protocol - This information is at the heart of the pole vault coach's certification program Reilly was instrumental in developing in Washington.
• Metronome Principal - A clear and easy way to understand the physics of the pole vault.
• Four Foundations of Success - An invaluable narrated film analysis of the four fundamentals for success in the pole vault--approach, plant, take-off and follow through.
• Team Training - Learn essential strategies for daily team training including managing rainy days, injury days and windy days.
• Meet Preparation - Includes a quiz to help athletes with pole selection and pole management at meets.
• Common Bad Habits - Learn to correct four of the most common "bad habits" for vaulters.
• Practice Schedule - Reilly breaks down the 11-week season into a four cycle flow. With each cycle, he presents an example of a complete week of lesson plans for his practice routine. Reilly also includes how he peaks his athletes for the championship phase of the season.

• Approach Drills (18 drills). Progress from simple walking single leg drills and sequencing through a progression that ends with a complete approach with the pole drop into a sliding box plant.
• Plant Drills and Plant Sequence Drills (10). Plant drills begin at the most elementary level in the sand and progress to a 3-step with ¬ swing. The plant sequence drills include a 4-drill teaching sequence.
• Take-Off Drills (8). These drills are designed to give the pole vaulter the feeling of a long jump style take-off and focus on getting the athlete to transition the horizontal approach velocity to a vertical take-off impulse.
• Follow Through Drills (6). This drill progression is designed to assist the vaulter in building the sensation of a stretched out and firm body position when transitioning from the take off into the pre-swing position.
• Swing Drills (7). This drill progression begins on the hi-bar and rings before progressing into the swing and turn on a straight, then bending pole.
• Strength Development Drills (27). Reilly's pole vault specific strength development is designed to be carried out predominately on the track rather spending a great deal of time in the weight room.

160 minutes (2 DVDs). 2011.

In recent years, Jamaican sprinters have been setting the track on fire with blazing speed and numerous world records. In this 10-part presentation, Jamaican coach Maurice Wilson answers the worldwide question: "how do they train?"

Coach Wilson, who's athletes at Holmwood High School program have dominated the national scene with seven consecutive titles, shares the training philosophies and protocol that are at the heart of the Jamaican sprint success.

Part 1:Warm up. Enjoy injury free workouts using Wilson's 9-drill dynamic warm up.

Part 2: Running Drills. Features a 9-drill sequence that shows you how to incorporate proper running technique into the execution of the training drills.

Part 3: Strength Philosophies. Wilson details the Jamaican philosophy for strength development for sprinters.

Part 4: Strength Work. Learn three variations of Wilson's strength program: circuit training, hip strength and stability strength.

Part 5: Contrast Training. Create power and endurance in your athletes! Wilson demonstrates five examples of contrast training including resistive and sprint assist training.

Part 6: Training Program Breakdown. Wilson details both macrocycle and microcycle breakdowns of the training phases that include General Preparatory Phase, Specific Phase and Competitive Phase. He includes a breakdown of training week examples and sets for each phase.

Part 7: Meet Preparation. Learn to prepare your athletes for the meets that matter most. Wilson shares a detailed plan for competition-day preparation and tapering.

Part 8: Competition Day Preparation. Uncover how to warm up an athlete at a meet and ensure they're in the proper state of mind to compete. Use specific strategies in regards to rest, diet and mental planning that will allow your athletes to put all of their focus into the race.

Part 9: Race Strategies. Give your athletes an edge on race day with proven race strategies for the 100 and 200.

Part 10: Injury prevention. Wilson shares the "Jamaican Way" on training philosophies designed to serve the best interest of the athlete with the goal of a season free of injury.

As an added bonus, Wilson shares a segment on the history of Jamaican sprinting that gives an insightful look at the historical building blocks for the culture that is Jamaican Sprinting!

Go to your next practice armed with proven sprint training techniques used by the top sprinters in the world!

61 minutes. 2010.