All track and field coaches have heard the adage, "sprinters are born, not made." Coach Roberts acknowledges that while there are certain genetic predispositions for speed, anyone can become faster by using sound training principles, technical feedback and repetition, which he presents in Progressions for Coaching the Sprints and Relays. The Iowa State University coaching staff uses a neuromuscular approach to improving the performance of sprinters. This foundation, which is based on the central nervous system's ability to make the muscles fire in the proper sequence and in the most efficient manner possible, enables a sprinter to quickly propel down the track. Roberts' proven methods have developed top sprinters. In his tenure at Iowa State his athletes have qualified for the NCAA Championship 23 times. Progressions for Coaching the Sprints and Relays provides an excellent resource for coaches at all levels.

64 pages. 2006.