The most complete steeplechase DVD on the market, Drills & Techniques for Successful Steeplechase is packed with drills, workout templates, and philosophy that will assist you in training successful steeplechasers.

Legendary coach Chick Hislop, who has coached one of the best US athletes (Henry Marsh) ever to run the steeplechase event, has coached 13 runners under the 8:40 barrier.

Coach Hislop shares his vast knowledge on the steeplechase in the areas of philosophy, efficiency, hurdle workouts, L7 position, wall drills, side hurdle drills, running drills, and the water barrier. You will learn hurdle drills specific to the distance hurdler, while getting valuable coaching tips and demonstrations. These drills not only help with hurdling technique, but improve overall running economy.

The main focus of Hislop's presentation is the hurdle. In all you will see 17 drills that cover Hislop's hurdle ritual. This ritual helps teach the athlete proper technique and helps develop the strength needed to be an efficient distance hurdler. The water jump is also demonstrated to show proper technique. These drills have taken average collegiate runners and developed them into Conference and National Champions at the collegiate level. This is a great tool for coaches and athletes who want to learn from the best.

Hisplop also provides sample workouts you can use during all three phases of the season: Pre-Competition, Competition, and Championship.

This video provides invaluable tools to help men and women develop the skills and techniques needed to successfully run the steeplechase event.

109 minutes. 2012.

and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.

and Danny Brabham, Baylor University Assistant Head Coach

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 DVDs). 2012.

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.

Sit in on one of the nation's top distance running clinics! This is a great opportunity for coaches and athletes alike to learn from four master coaches. This summit features topics such as teaching and critiquing running form and strength, barefoot running strategies, improved running efficiency, shaping team culture, helping your team to deal with adversity, and effective cross country and marathon training.

It's all here!

Includes 10 world class sessions, plus two informative roundtable discussions!

• Iron and the Blood Chemistry of the Distance Runner, Dr. Joe Vigil
• Using the Pyramid Model Successful Distance Training, Will Freeman
• The Mechanics of Running: How to Improve Efficiency, Bill Leach
• Training for Success in the Middle Distances, Dr. Joe Vigil
• The Path to Greatness: What it Takes to Be Your Best, Will Freeman
• Cross Country Development, Dr. Joe Vigil
• A Different Look at Sports Psychology with Runners, Will Freeman
• Technical Tools for the Coach of Runners, Bill Leach
• Building a Team in Cross Country, Will Freeman
• Training for the Marathon, Dr. Joe Vigil
• Includes two roundtable discussions with all speakers