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Cover: coaching the technical aspects of the long jump & triple jump
Coaching the Technical Aspects of the Long Jump & Triple Jump

with Kyle Tellez,
University of Houston Assistant Track & Field Coach;
Coach of 2x NCAA Long Jump Champion Jenny Adams; 25 years of experience in the jumps

The University of Houston's Kyle Tellez shows you his methods that contribute to successful long and triple jumps!

Long Jump

Coach Tellez's long jump program is designed to teach long jumpers a simple, but effective method to develop the long jump attempt progression. Using demonstrators, Tellez demonstrates several approach runs and illustrates key points to look for while coaching the approach, including the rhythm and cadence of the run as well as where to stand to coach your athletes.

Approach Run Mechanics for the Long Jump

Coach Tellez breaks down all of the components of the approach run. Beginning with short approach jumps to work on rhythm and progressing back to full approaches, your athletes will develop an understanding of the cadence while gradually improving speed and power as they progress.

You'll also learn the importance of using a check mark to troubleshoot mistakes that your jumpers will make as they advance down the runway. Check marks also have the benefit of helping coaches and athletes make adjustments based on a variety of conditions, such as weather or surface type.

Short Approach Take Off Drills for the Long Jump

The long jump has a unique pattern in the last two steps in preparation for takeoff. Athletes must lower their center of mass with the last two steps grounded flat in anticipation of takeoff. Tellez takes his athlete through walking and jogging versions of a takeoff drill in order to simulate technique at lower speeds. By having the athlete walk through the motions of a takeoff, they'll be better suited to perform the actions at full speed later on. As the segment progresses, the athlete gradually increases speed with short approach runs to enhance the difficulty of the drill.

Tellez also explains common mistakes that athletes will make on the penultimate step and the takeoff. You'll be taught how to land in the pit and how to get the most distance out of each jump.

Triple Jump

The triple jump is one of the most dynamic events in track and field. Coach Tellez demonstrates drills to transition from a successful approach run to the development of a proven triple jump series. Using this approach, athletes can practice all three jumps without having to use the landing phase.

Approach Run Mechanics for the Triple Jump

The goal of the triple jump runway is to develop a consistent relaxed run, leading to controlled speed at takeoff. To help inexperienced jumpers gain better control of the jump, Tellez explains that they may require a shorter approach that can expand backward as they develop strength and coordination. Starting with a unique static drill to teach athletes about the three components of the hop, step, and jump phase, Tellez demonstrates how short approach runs of various lengths can be added onto the drill to enhance difficulty and challenge jumpers as they progress.

Bounding Skills for the Triple Jump

In addition to building power and strength, bounding skills play an enhanced role in a triple jumper's development. Tellez begins with a series of double leg bounds off a low box to teach his athletes to absorb impact and transfer momentum. From there, he progresses to alternate leg bounds and triple jump specific bounds to help teach rhythm while developing strength. For coaches wondering how to teach arm mechanics, Tellez uses a walking bound drill to demonstrate arm swing and how to help cue athletes to use their arms aggressively to improve bounding distance.

Strength Training for the Long and Triple Jumps

University of Houston strength and conditioning coach Drew Fuji discusses the basics of strength training for jumpers. Coach Fuji breaks down a few simple, easy to execute lifts that will help jumpers get stronger on the runway. This includes a demonstrat

DVD
Buy at Championship Productions

Cover: james thomas' unconventional approach for high jump consistency
James Thomas' Unconventional Approach for High Jump Consistency

with James Thomas,
Texas Tech Associate Head Men's Coach - Men's & Women's Jumps & Combined Events;
USTFCCCA Jumping Event Specialist; USATF Level II Certification- Jumps;
Coach of 1 Olympian & 4 NCAA Champions, 5-time USTFCCCA Mountain Region Assistant Coach of the Year

James Thomas uses unassuming terminology and visual aids to explain the mechanics and qualities of the high jump that are imperative to success. He shares his exercises and practice designs to facilitate his athletes' ability to accomplish the requisites to big jumps.

Thomas' video goes beyond drills and techniques associated with the high jump and begins to address which skills are truly important to success within the event. In each of his segments, Thomas simplifies complex skills in a way that is easy for the beginning coach to understand, while providing some ideas that may challenge, or help, advanced coaches take their jump training to the next level.

Coach Thomas opens by explaining the importance of building a better athlete through multi-lateral training, not just coaching the high jump. He shows the six fundamental exercises that he uses to develop an athlete's elasticity to jump high, demonstrates a unique teaching progression for developing the all-important approach, and addresses the psychology of the athlete and how he works that into training.

High Jump Specific Plyometrics

Thomas explains that he doesn't use a lot of drills to teach his high jumpers how to be successful in this event. However, he does use a few key drills to emphasize proper joint stiffness, while discussing its importance in setting up a quick and powerful takeoff. This includes drills such as stiff leg low hurdle hops; skipping for height; and run, run, jump.

While describing each drill, Thomas details specific body positions required to make the drill successful and how proper execution transfers over to the high jump.

Using Circle Runs

A well-executed curve will create the speed and power required for an effective takeoff. However, most novice jumpers tend to fight the forces generated on the curve run. In this segment, Thomas demonstrates how circle runs help athletes become comfortable running tighter turns and body positions they can take up, such as opening the chest. He demonstrates both the traditional 5x5 approach and a more innovative 6x4 approach. He presents his thoughts on the difference between the two approaches and why he favors one over the other.

Challenging Athletes at Practice

We all know the high jump can be a finicky event, and the mentality of the athlete often makes all of the difference at the big meets. In this segment, Thomas takes you through some of his unique strategies for structuring practices that replicate the competitive stresses athletes encounter when they compete. Some examples include placing limits on jump attempts, or ending practices after three missed jumps to replicate competition.

Coach Thomas presents the successful path he prescribes toward one that is oriented toward more time-efficient efforts for practice and competition.

37 minutes. 2018.

DVD
Buy at Championship Productions

Cover: a teaching progression for the shot put
A Teaching Progression for the Shot Put

with John Dagata,
USA Olympic Training Center Resident Throws Coach (Chula Vista, CA);
USATF Level I, Level II and Level III Certified Coach; IAAF Level 5 Throws Coach

Many of the top shot putters worldwide are using the rotational shot put technique. Being able to achieve the balance and mechanics required to successfully use the rotational technique can be much more complicated than the glide technique. However, John Dagata, USA Olympic Training Center Resident Throws Coach and a USA TF Level I, II and III certified coach, presents a simple yet thorough teaching progression to allow athletes at any level to develop and master this technique.

Dagata takes you through all of the positions important for the stand throw, step in, and full throw using 19 exercises to help you generate force and speed to be the best shot putter you can be.

Step-By-Step Training Method

Learn a step-by-step method that breaks the shot put technique into individual components that each athlete must master to have effective full spin technique. Dagata presents the following drills to teach technique:

  • Stand Throws - Dagata introduces how to pivot correctly so that you can understand the basics for the delivery of the shot. He takes you through three fundamental releases from the double pivot, with stepping over the toe board, and with the reverse.
  • Step-In Throws - After establishing the delivery position from the stand throws, three variations of step-in throws are offered to teach horizontal movement across the ring.
  • Static Throws - To drill in balance and posture out of the back of the ring, getting one to the correct position in the middle of the ring for correct finishes, Dagata takes you through six variations of the throw from a static start.

This teaching progression allows a coach to break down and focus on the various components of the rotational shot to develop mastery of the various parts, but also fuse them together into the whole.

Full Throws

The full throw using the counter movement start or the wind is presented using six variants, allowing the athlete to load the left leg and sweep the right at the start. This builds greater momentum from the wind into a more dynamic throw.

Correct Technique Flaws

Throughout the presentation, Dagata points out specific technique flaws and ways to fix them. Some of the common flaws include:

  • Lack of penetration into the put.
  • An improper weight distribution in the double pivot phase.
  • The cause of the athlete "cutting the corner" and how to correct it.

Training and Conditioning for the Shot Put

Dagata discusses his periodization of throwing over the course of a season as well as how he balances throwing and strength training throughout a week. He adds his thoughts on the use of general strength circuits and weight room circuit training, on medicine ball work, and the proper ratio of throws to drills that young throwers should follow.

Throwers of all levels would benefit from Coach Dagata's secrets in this video!

41 minutes. 2017.

DVD
Buy at Championship Productions

Cover: dynamic drills and teaching progression for the discus
Dynamic Drills and Teaching Progression for the Discus

with John Dagata,
USA Olympic Training Center Resident Throws Coach (Chula Vista, CA);
USATF Level I, Level II and Level III Certified Coach; IAAF Level 5 Throws Coach

The discus is a complex event with too many moving parts to simply go out and do it without training. USA Olympic Training Center Resident Throws Coach John Dagata shares his teaching progression that will allow you to break apart and focus on the various components of the discus throw so you can develop mastery of the numerous parts of the throw, but also fuse them together into the whole.

Dagata presents a progression of 18 drills that he uses to enhance an athlete's ability to throw the discus further; then discusses the speed, strength, and general training of athletes to take them to a higher level.

Step-By-Step Training Method

Learn a step-by-step method that breaks the discuss technique into individual components that each athlete must master to have good technique in the discus throw. Coach Dagata presents the following drills:

  • Stand Throws - Starts with three variations of the stand throw, teaching the fundamentals of release with a focus on extension and transfer into throw.
  • Step-In Throws - After establishing the final position the thrower is trying to get to, three variations of step-in throws are presented to enhance an athlete's ability to develop linear displacement for greater impulse generation at release.
  • Static Throws - Dagata takes the viewer through six variations of a discus throw from a static start to improve an athlete's balance and control.
  • Full Throws - In the final progression of producing a whole throw, six methods of the full throw are taught, allowing the athlete to load the left leg and sweep the right at the start, building greater momentum from the wind into the throw.

Correcting Technique Flaws

Throughout the presentation, Coach Dagata points out specific technique flaws and ways to fix them. Some of the common flaws that Dagata points out include:

  • Landing on the heel of the front foot in the pivot.
  • A throw that is not down the middle of the sector.
  • How to determine if your athlete gets enough width in their entry.

Training and Conditioning

In this section, you'll get Dagata's thoughts on weight training, use of general strength circuits and weight room circuit training, as well as thoughts on medicine ball work and the proper ratio of throws to drills that young throwers should follow.

If you or one of your athletes is looking to improve in the discus throw, this complete guide from Coach Dagata will help maximize success!

48 minutes. 2017.

DVD
Buy at Championship Productions

Cover: john dagata's teaching progression for the throws 2-pack
John Dagata's Teaching Progression for the Throws 2-Pack
TD-05278A:

with John Dagata,
USA Olympic Training Center Resident Throws Coach (Chula Vista, CA);
USATF Level I, Level II and Level III Certified Coach; IAAF Level 5 Throws Coach

Many of the top shot putters worldwide are using the rotational shot put technique. Being able to achieve the balance and mechanics required to successfully use the rotational technique can be much more complicated than the glide technique. However, John Dagata, USA Olympic Training Center Resident Throws Coach and a USA TF Level I, II and III certified coach, presents a simple yet thorough teaching progression to allow athletes at any level to develop and master this technique.

Dagata takes you through all of the positions important for the stand throw, step in, and full throw using 19 exercises to help you generate force and speed to be the best shot putter you can be.

Step-By-Step Training Method

Learn a step-by-step method that breaks the shot put technique into individual components that each athlete must master to have effective full spin technique. Dagata presents the following drills to teach technique:

  • Stand Throws - Dagata introduces how to pivot correctly so that you can understand the basics for the delivery of the shot. He takes you through three fundamental releases from the double pivot, with stepping over the toe board, and with the reverse.
  • Step-In Throws - After establishing the delivery position from the stand throws, three variations of step-in throws are offered to teach horizontal movement across the ring.
  • Static Throws - To drill in balance and posture out of the back of the ring, getting one to the correct position in the middle of the ring for correct finishes, Dagata takes you through six variations of the throw from a static start.

This teaching progression allows a coach to break down and focus on the various components of the rotational shot to develop mastery of the various parts, but also fuse them together into the whole.

Full Throws

The full throw using the counter movement start or the wind is presented using six variants, allowing the athlete to load the left leg and sweep the right at the start. This builds greater momentum from the wind into a more dynamic throw.

Correct Technique Flaws

Throughout the presentation, Dagata points out specific technique flaws and ways to fix them. Some of the common flaws include:

  • Lack of penetration into the put.
  • An improper weight distribution in the double pivot phase.
  • The cause of the athlete "cutting the corner" and how to correct it.

Training and Conditioning for the Shot Put

Dagata discusses his periodization of throwing over the course of a season as well as how he balances throwing and strength training throughout a week. He adds his thoughts on the use of general strength circuits and weight room circuit training, on medicine ball work, and the proper ratio of throws to drills that young throwers should follow.

Throwers of all levels would benefit from Coach Dagata's secrets in this video!

41 minutes. 2017.



TD-05278B:

with John Dagata,
USA Olympic Training Center Resident Throws Coach (Chula Vista, CA);
USATF Level I, Level II and Level III Certified Coach; IAAF Level 5 Throws Coach

The discus is a complex event with too many moving parts to simply go out and do it without training. USA Olympic Training Center Resident Throws Coach John Dagata shares his teaching progression that will allow you to break apart and focus on the various components of the discus throw so you can develop mastery of the numerous parts of the throw, but also fuse them together into the whole.

Dagata presents a progression of 18 drills that he uses to enhance an athlete's ability to throw the discus further; then discusses the speed, strength, and general training of athletes to take them to a higher level.

Step-By-Step Training

DVD
Buy at Championship Productions


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