Faster Swimming gives you the tools to build a seasonal plan that prepares you for your best swims.

Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers' aerobic base.

Faster Swimming will help the beginner, age group, high school, collegiate and master swimmers.

Swimming professionals (and those that swim for competitive fun) have witnessed the dramatic results that are vividly outlined in Faster Swimming.

158 pages. 2010.

Creative Tennis is the ultimate tennis teachers guide for group lessons and creative drills. Great for staff training or any serious coach or parent helping any level of player improve their tennis. The 2-disk DVD set is packed with over 5 hours of action that is divided into 6 programs:

• 9 Keys to Small Groups
• Fun with Large Groups
• Footwork and Movement Drills
• Decision-Making Drills
• Game-Based Learning
• Game-Based Drills.

2 DVDs 5+ hours. 2010.

Like having a personal tennis pro on call for expert coaching.

Tennis Skills is an in-depth guide to improving a player's game. It features a battery of lessons designed by tennis pros that lays down a solid foundation of stroke skills and game strategy. Clear instructions and annotated diagrams provide valuable coaching and corrective techniques -- most valuable for any player.

Tom Sadzeck provides an abundance of visual features to help players of all levels improve their game. Six chapters cover the game's key skill sets, from basic techniques to singles and doubles strategies. There are more than 40 drills that focus on target areas of form, strategy, coordination and footwork. Other specific instructions include:

• Stroke-production exercises
• Forehand, backhand, serve, volley, slice and other shots
• A breakdown of each stroke to promote consistent form
• Warm-up, grips, body position, footwork, targeting, follow-through
• Court diagrams to help players visualize a stroke's outcome
• How to handle game pressure.

The book also features easy-to-follow sequential photographs, Master Stroke sidebars that give easy-to remember tips, Fault Finder boxes that point out common mistakes and Coach's comments that share the wisdom of seasoned pros.

128 pages. 2010.

With a wealth of drills and games to choose from, The Tennis Drill Book will help you develop skills, work on weaknesses, and prepare for upcoming matches. This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: Progressive technique drills - master every stroke and shot combination, Tactics drills - develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play, Mental training drills - stay focused when the pressure is on, Warm-up, cool-down, and conditioning drills - designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury, and Game-based drills - simulate match play for singles and doubles. Excellent resource!

240 pages. 2003. ISBN: 0-7360-4912-6

You no longer have to wonder "How does USC do it every year?"

USC Head Men's Tennis Coach Peter Smith allows you unprecedented `all access' to his practices, drills, philosophy and more. Explore the inner-workings of Coach Smith's 20+ year, time-tested system of success and learn how you can incorporate his best drills and best ideas into your program.

This extensive DVD set includes four hours of on-court tennis instruction including three full practices and core strength training exercises.

Practice Breakdown:

• Day 1 practice focuses on transition shots and volley shots. Smith stresses taking away time from your opponent. Includes some weight room exercises, warm-ups and dynamic warm-up drills.
• Day 2 practice focuses on footwork behind the baseline, live play drills, pattern play and solid groundstrokes. Includes some fun warm-ups and competitive doubles drills as well.
• Day 3 practice focuses on doubles - first shots, serves, returns, the first volley and the poach. All of the drills Smith shares are designed to make the USC team the best they can be. The team also takes another turn with Wendell Richards, USC Tennis Strength Training & Conditioning coach, for a series of weight room/core strength workouts.

Watch this DVD today and you will witness, firsthand, the competitive drills, the focus, the dedication, the pushing, the strength training, the warm-ups, the fun, the frustration, the tenacity of USC tennis. It is unlike any other instructional/educational coaching experience you have ever had!

261 minutes (3 DVDs). 2011.