See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.

Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.

You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

216 pages. 2011.

Faster Swimming gives you the tools to build a seasonal plan that prepares you for your best swims.

Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers' aerobic base.

Faster Swimming will help the beginner, age group, high school, collegiate and master swimmers.

Swimming professionals (and those that swim for competitive fun) have witnessed the dramatic results that are vividly outlined in Faster Swimming.

158 pages. 2010.

Like having a personal tennis pro on call for expert coaching.

Tennis Skills is an in-depth guide to improving a player's game. It features a battery of lessons designed by tennis pros that lays down a solid foundation of stroke skills and game strategy. Clear instructions and annotated diagrams provide valuable coaching and corrective techniques -- most valuable for any player.

Tom Sadzeck provides an abundance of visual features to help players of all levels improve their game. Six chapters cover the game's key skill sets, from basic techniques to singles and doubles strategies. There are more than 40 drills that focus on target areas of form, strategy, coordination and footwork. Other specific instructions include:

• Stroke-production exercises
• Forehand, backhand, serve, volley, slice and other shots
• A breakdown of each stroke to promote consistent form
• Warm-up, grips, body position, footwork, targeting, follow-through
• Court diagrams to help players visualize a stroke's outcome
• How to handle game pressure.

The book also features easy-to-follow sequential photographs, Master Stroke sidebars that give easy-to remember tips, Fault Finder boxes that point out common mistakes and Coach's comments that share the wisdom of seasoned pros.

128 pages. 2010.

With a wealth of drills and games to choose from, The Tennis Drill Book will help you develop skills, work on weaknesses, and prepare for upcoming matches. This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: Progressive technique drills - master every stroke and shot combination, Tactics drills - develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play, Mental training drills - stay focused when the pressure is on, Warm-up, cool-down, and conditioning drills - designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury, and Game-based drills - simulate match play for singles and doubles. Excellent resource!

240 pages. 2003. ISBN: 0-7360-4912-6

This fourth edition of Coaching Youth Tennis offers you baseline information every coach needs on coaching philosophy, communication, and safety. It also provides you with step-by-step instructions for executing and teaching the basic technical skills and the tactical aspects of singles and doubles tennis.

The book begins with a baseline introduction to coaching philosophy, communication, and safety. It then turns to sport-specific skills, such as racket and ball-handling skills and stroke skills based on the area of the court each is played. Information on coaching matches and developing season and practice plans for tennis players is provided, as well as an activity finder that brings over 30 activities contained in the book into one section with page numbers for easy reference. Also included are 30 coaching tips, as well as an expanded chapter on rules and equipment presents new youth modifications adopted by the USTA in September 2007. The official handbook of USTA Jr. Team Tennis, Coaching Youth Tennis serves up coaching know-how that's sure to be a winner with you and your players.

The book is an ideal resource for new and inexperienced coaches as well as for parents of youth tennis players. In addition, sport administrators and staff at park districts and other youth tennis organizations and facilities will find it a valuable resource to use and share with their youth coaches.

178 pages. 2008.