Coach Huber builds this four-part presentation around seven concepts essential for becoming a championship diver - stance, approach, hurdle, back press, take-off, flight and entry.

• Part 1 - Diving Concepts: Step-by step on-deck instruction and demonstration of the components of each of these concepts.
• Part 2 - Diving Drills: A series of drills to help you understand and perfect the seven concepts combining both on-deck and on the board instruction.
• Part 3 - Mirror Work: Learn the benefits of the instant feedback that you can get by performing in front of a mirror from the side and front.
• Part 4 - Diving Library: Huber's divers take you through the complete list of 1M springboard voluntary and optional dives. The 3M springboard diving library includes optional dives for intermediate and advanced level divers.

115 minutes. 2007.

"It is essential to understand what it takes to think and act like a champion diver . there is quite a difference between wanting to be a champion vs. the commitment it takes in and out of the pool to become a champion." - Dr. Jeff Huber

To compete at the highest level a diver must maximize mental and emotional ability as well as physical ability. Huber shares the attributes and behaviors for "Becoming a Champion." Huber's in-the-pool commitment includes mental, emotional and physical strategies and shares basic and advanced tools for how to listen, process, react and learn from the ongoing feedback your coach provides to maximize each practice. Commitment outside of the pool is just as important for athletes. This includes physical commitment to strength and conditioning and mental commitment that reflects on practice and prepares a positive mindset for the next practice. A list of 10 "Characteristics of Champions" serves as a great conclusion to this outstanding DVD!

58 minutes. 2007.