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Coaching Fastpitch Softball Successfully - 2nd Edition
with Kathy Veroni Western Illinois University Head Coach; and Roanna Brazier, pitching instructor at Club K, former Ohio University Head CoachField a winning fastpitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it. Hall of Fame coach Kathy Veroni, who has won more than 1,250 fastpitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fastpitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages. With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors' expertise to gain a winning edge over your competition. 232 pages. 2006.
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All Access North Carolina Softball Practice
with Donna Papa, University of North Carolina Head Coach; 4x ACC Coach of the Year; over 1,000 career victoriesOver the past 25+ seasons, Donna Papa has been the veritable architect of a Carolina softball program which ranks among the country's best. In this All Access DVD, Coach Papa shares her coaching philosophy, drills, and teaching strategies as her program prepares for the 2010-11 season. Get a candid look at the Tarheels in a live practice setting. Throughout the DVD you will see the drills and strategies Papa and her staff incorporate into each practice. Pick up cue words and coaching insight as the Tarheel coaches teach their drills and coach their players. Prior to taking the field, Coach Papa lays out her coaching philosophy and provides a sample practice schedule breakdown for organizing practices and workouts during the week and at different times of the year. PRACTICE 1 - Bullpen Session - Assistant Coach Boo Gillette shares the strategies and drills used with the pitchers and catchers. You will see how she takes the pitchers through the warm-up and progresses into drill work to improve mechanics and speed. The catchers are also involved, working through drills to develop blocking skills and defense.
- Team Practice - Coach Papa takes the team through base running situations that she calls "reading the ball." The runners practice reading the flight of the ball to determine their best course of action. The session progresses to base running with live defense working on game-like situations.
They finish by working on the short game: The sacrifice bunt, push bunt, bunt for a hit, squeeze, and slap. The short game is used to advance the base runners and put the ball in play. They are working on their defense in these situations.PRACTICE 2
- Hitting Drills - Coach Papa takes her players through a series of tee drills as well as working on the different types of bunts.
- Bullpen Session - The pitchers and catchers work on hitting their spots and the inside/outside part of the plate.
- Practice Warm-Ups - Coach Papa shows a dynamic warm-up and speed ladder workout to efficiently prepare the muscles for practice. This workout also replicates the work that will be done during practice.
- Throwing Progression - See the Tarheel's daily throwing progression for infielders and outfielders. This progression improves body rotations, weight shift and transfers. Pick up an outfield drills for working on the drop step and throwing through the catch.
- Base Running - The team works on rounding all of the bases and on situations from the 3 bases. You will see their philosophy for tagging up, bunts, steals, pass balls, and sliding into bases.
- Defensive Fielding - Coach Gillette and the rest of the staff take the infielders and pitchers through a fielding workout and finish with team defensive work. This practice includes a competitive game for the defense.
This DVD set includes a variety of drills and coaching techniques that can be used for programs at all levels.176 minutes (2 DVDs). 2011.
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Physical & Mental Tools to Develop a Successful Swing
with Diana Pepin, Eastern Connecticut State University Head Coach, Third Place finish in the 2010 NCAA D-III National Tournament; 3x Little East Conference Coach of the YearDiana Pepin shares her philosophy of hitting and a progression of drills you can use to develop an efficient and powerful softball swing. Hitting Drills Coach Pepin starts with the swing basics, providing a quick demonstration of the swing mechanics she teaches. She then moves to a four-drill series that you can use everyday to reinforce the fundamentals of stance, grip, load & attack, the heel plant, hips and the swing. Pepin next leads her players through a series of tee drills to attack inside pitches: - One Arm Drills - Teach your players to hit line drives, develop quick hands, keep their hands inside the ball and make contact out front on inside pitches.
- Double Tee Drill - Train your players to drive the ball by "staying long" through the ball.
- Weighted Bat Drill - Helps get the bat head out front and increases bat speed.
Pepin includes front toss drills that work on bat speed, timing and rhythm to develop a fluid swing to drive the ball up the middle.Throughout the drills Pepin coaches her athletes and provides key points for producing a quality swing. Hitting Mentality Step into the box ready to hit! Pepin shares how she breaks down the mental side of hitting by going through a checklist each batter should know to better understand what pitch they are hitting. The list includes: Breaking down the four quadrants of the plate, having a plan of attack, showing confidence while in the batter's box, seeing the defense and what they are giving you and more. Live Hitting Challenge Pepin finishes with a game-like, live hitting simulation where the players are presented with situational challenges while in the batting cage. Sacrifice bunts, slap hitting and 2-strike hitting techniques are all demonstrated. These drills and concepts will help give your hitters an attacking mindset and a quality at bat every time they step up to the plate. 67 minutes. 2011.
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All-Access UCLA Softball Practice
featuring Kelly Inouye-Perez, UCLA Head Softball Coach; 2010 NCAA Champions; with UCLA Assistant Coaches Lisa Fernandez (3x Olympic Gold Medalist) and Gina Vecchione (ASA Hall of Fame), 2010 National Fastpitch Coaches Association (NFCA) National Coaching Staff of the YearKelly Inouye-Perez, fresh off of UCLA's 2010 National Championship season, takes you inside the UCLA softball program as the Bruins prepare for the 2011 season. These practices will give you insight into how Inouye-Perez teaches and builds her players' fundamental skills using drills and drill progressions. DISC 1 Three-time Olympic Gold Medalist Lisa Fernandez and Inouye-Perez walk you through a warm up progression used at UCLA to prepare pitchers for competition - physically and mentally. This progression will build fundamentals, increase speed and maximize power. The coaches finish with a pitching competition session. These competitions are designed to put the pitchers in game like situations to see which pitch they would use as well as being able to make the pitch On the field, practice begins with a warm-up that consists of dynamic stretching and a thera-band workout. From there the team moves into: DEFENSE DRILLS: Watch as the UCLA staff takes their team through Pre-Practice Fundamentals (PPF) drills that focus on defense. The PPF drills include a ground ball series and reaction drills that get players comfortable with moving their feet and getting their body in the correct position to field the ball. BASERUNNING: Inouye-Perez incorporates defense, live hitters and base runners to create a game-like atmosphere. See how she coaches players to be aggressive and to read outfielders. OUTFIELD: ASA Hall of Famer and former All-American Gina Vecchione takes her players through an outfield workout that includes throwing to bases, catching fly balls on the run, line drive work, and running through the catch on tag up situations. Vecchione also runs a number of breakdown drills including over the shoulder catches, drop steps, shoe string catches, and wall balls. DISC 2: Before practice begins, Coach Inouye-Perez gathers the team for a pre-practice meeting and allows you a look inside a typical team meeting. On the field, the practice focuses on: INFIELD: Fernandez works with the infielders concentrating on arm slot and footwork using a four corner drill and a ground ball series. CATCHERS: Inouye-Perez puts the catchers through a series of drills working on catching foul balls, passed balls, blocking drills and fielding the ball to make a tag at the plate. She is a big believer that a catcher's success is in their leg strength and she puts them through a bunt drill to work on their leg strength. TEAM DEFENSE: The team works on infielders/outfielders fly ball communication as well as a live relay & cutoff drill and finishing with working on bunt defense and bunt offense. HITTING DRILLS: The hitting segment of practice begins with Coach Fernandez discussing with you the hitting mechanics they are teaching at UCLA. Inouye-Perez then takes you through some hitting drills involving upper body and lower body movement. These drills begin with working off a tee and include front arm, back arm, two hands, and walk-though and progresses to a long tee drill, front toss with weighted balls, front toss with regular balls, and a flat hip drill. Inouye-Perez then shares an on-field combination hitting drill which works the live hitters working on opposite field hitting while another hitter is working on a front toss series. They finish with two drills used in the batting cage and involve working on the mechanics of rhythm and timing of the swing. This is your chance to look inside one of the most heralded softball programs in the nation! This DVD set provi
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Diana Pepin's Practice Drill Set
SD-03777A: with Diana Pepin, Eastern Connecticut State University Head Coach, Third Place finish in the 2010 NCAA D-III National Tournament; 3x Little East Conference Coach of the YearDiana Pepin and her staff let the camera roll during this live, indoor practice. This entire practice takes place inside their campus gymnasium and includes the team drills you need to keep your players occupied and focused on the fundamentals when working indoors. Dynamic Stretching The Warriors' dynamic stretching program readies the muscles for the explosive movements of a softball practice. The warm-up ends with form running and acceleration drills. Baserunning See how to train your base runners to read the ball (or the pitcher) on tag-ups, running on contact and on a straight steal - all with a conditioning element attached to it. Swing Mechanics These team hitting drills train the basic fundamentals of the swing. Areas of concentration include stance, the heel plant, hips, staying long through the swing and head position. Ground Ball Work Pepin breaks her team into three groups to simultaneously work on their defensive fundamentals. The infielders work on short hops, tosses, and tags while the outfielders work on playing through a fly ball and drop steps. The catchers are working on framing pitches, blocking the ball and coming out of a stance to scoop the ball and throw to a bag. Throwing Series The throwing series has the entire team working on long, lofted throws to work on stretching their arms and developing good rotation on the ball. The program also works on receiving the ball. The players must catch the ball simulating a force play, tag play or cut-off position to work on their footwork. Additional drills work on quick glove-to-throw exchanges, throwing on the run and rundown throws. Infield & Outfield Drills These high rep infield drills focus on fielding ground balls, throwing to bases, turning double plays, and executing bunt defense. The outfield drills consist of catching on the run, working on drop steps, fielding ground balls and fly balls, and a good conditioning drill called the flying falcon. Team Defense Coach Pepin then takes the team defense through a series of game situations using live runners with a coach hitting or bunting. Practice concludes with the Warriors' running through their pre-game warm-up. This DVD is a must for any coach looking for ways to improve practice, get in a high number of reps, keep as many players as possible involved and active, and make the most of their indoor practice space! 92 minutes. 2011.
SD-03777B: with Diana Pepin, Eastern Connecticut State University Head Coach, Third Place finish in the 2010 NCAA D-III National Tournament; 3x Little East Conference Coach of the YearDiana Pepin shares her philosophy of hitting and a progression of drills you can use to develop an efficient and powerful softball swing. Hitting Drills Coach Pepin starts with the swing basics, providing a quick demonstration of the swing mechanics she teaches. She then moves to a four-drill series that you can use everyday to reinforce the fundamentals of stance, grip, load & attack, the heel plant, hips and the swing. Pepin next leads her players through a series of tee drills to attack inside pitches: - One Arm Drills - Teach your players to hit line drives, develop quick hands, keep their hands inside the ball and make contact out front on inside pitches.
- Double Tee Drill - Train your players to drive the ball by "staying long" through the ball.
- Weighted Bat Drill - Helps get the bat head out front and increases bat speed.
Pepin includes front toss drills that work on bat speed, timing and rhythm to develop a fluid swing to drive the ball up the middle.Throughout the drills Pepin coaches her athletes and provides key points for producing a quality swing. Hitting Mentality Step into the box ready to hit! Pepin shares how she breaks down the mental side of hitting by going through a checklist each batter should know to better understand what pitch they are hitting. The list includes: Breaking down the four quadrants of the plate, having a plan of attack, showing confidence while in the batter's box, seeing the defense and what they are giving you and more. Live Hitting Challenge Pepin finishes with a game-like, live hitting simulation where the players are presented with situational challenges while in the batting cage. Sacrifice bunts, slap hitting and 2-strike hitting techniques are all demonstrated. These drills and concepts will help give your hitters an attacking mindset and a quality at bat every time they step up to the plate. 67 minutes. 2011.
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DVD
Buy at Championship Productions
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