Never before has such an extensive soccer conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a soccer ball to maximize your players' touches on the ball. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your soccer team!

2010.

Conditioning or Technique? Are you using valuable time during your training sessions to condition your players with sprints and shuttle runs? Do you have to choose between fitness exercises and working on improving technique or tactics? Now you don't have to choose. This DVD will show you how to integrate conditioning into your regular training sessions while your players have a ball at their feet and they are improving their technique or you are working on team tactics. Over the past few years giant strides have been made in the area of specialized conditioning for soccer players. Now soccer teams at the highest professional levels utilize this integrated form of "total" soccer training, in order to train more intelligently and efficiently. This DVD shows the following type of workouts.all done with a ball.

• Warm-Up Exercises
• Speed/Power Exercises
• Speed Endurance Exercises
• Anaerobic Exercises
• Aerobic Functional Training Games

60 minutes. 2009.

The Bethel College men's soccer program has experienced tremendous success since the arrival of Melvin BeLong. The 2008 NAIA National Champions have quickly risen to the top of the NAIA ranks. In this soccer DVD, Belong shares over 30 drills to work on footwork, ball handling, throwing motion and drops. BeLong guides his Bethel College players a number of conditioning drills with the ball. He begins with simple warm-up drills, then moves into a variety of ball, footwork and heading drills. All of these drills are designed to mimic game situations and are training the players to be alert to their surroundings. BeLong's philosophy includes being a possession team, so he shares many possession and transition drills including 4v4v4, 6v6v6, 9v9, full team drills, midfield and full-field drills. BeLong is actively coaching his players during these drills so picking out coaching points is extremely easy. These drills can be used for any age or skill level of players.

55 minutes. 2009.

This CD-ROM is organized into two separate sections. The first section contains video footage of all of the soccer drills and exercises. These drills include Warm-up Drills, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Conditioning Drills, Ball Agility Drills and a Cool Down routine. The second part outlines an 11 week training program giving a specific number of sets and repetitions for each exercise organized in an efficient and effective way that will maximize the development of your players!

Strength and conditioning are the two elements that most affect an athlete's ability to perform. When done properly, strength and conditioning programs can be quite effective in reducing injuries and helping an athlete to perform to their peak ability. In this program, Coach Taylor walks you through three effective workouts that will help your athletes to stay at their best. The first workout, the team training workout, includes workouts that include form running, jumping, core training, agility enhancement and soccer footwork drills. The second utilizes six different drills and several individual workouts to better develop a player's coordination, footwork and rigidity while reducing the risk of injury to the ACL. The third workout focuses on partner training through the use of exercises to improve team coordination as well as individual footwork, coordination and balance. When it comes to effectively strengthening and training your players, expert advice is key, and the ideas and advice present in this workout series will help you get the most out of your players.

75 minutes. 2008.