with Al Murdoch,
Iowa State University Head Hockey Coach,
over 900 career victories, 1992 ACHA National Champions;
and Andrew Moser, ISU Strength Coach;
and Stephanie Eichler, ISU Fitness Coordinator
In this hockey DVD, Coach Al Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice. In Phase 1, Cycling & Spinning, ISU Fitness Coordinator Stephanie Eichler leads the team through a rigorous cycling & spinning workout that includes jumps, climbs, and interval work. In Phase 2, Slide Board Training, Eichler leads the players through a rigorous slide board workout containing over 50 moves. In Part 3, Weight Training, ISU Strength Coach Andrew Moser demonstrates over 20 specific exercise workouts into the following ...