Control and dictate the movement of your opponent's attackers using body positioning, stick positioning and footwork.

Using marker board diagrams and on field demonstrations, Amy Bokker showcases a series of 10 progressive drills to develop the footwork, body position, and hand position you need to successfully play individual defense.

The drills progress from individual skills in one-on-one situations into small game situations that require teamwork and communication. More advanced drills include 4v4 man-to-man, double team drills and 6V6 team drills. These advanced drills will show you how to develop pressure, how to double team attackers, 1st 2nd and 3rd slide package movement, and how to defend and hand off cutters.

Coach Bokker also demonstrates a 3v3v3 drill that will enhance your players' situational field awareness.

These drills are meant to help defenders take charge of a determined attack individually and in team defense. Included are drills that focused on gaining possession of the ball and then moving it or protecting it for short periods. These competitive drills will keep your players moving and working in teams to gain the ball, defend against passes, and create turnovers through aggressive play, containment, and double teams.

Add these drills to your practice plan and watch as your defensive players take charge of their end of the field.

78 minutes. 2012.

In this first of its kind DVD, you will see the Stanford women's lacrosse team participating in an agility and conditioning workout--live! This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to maintain your team's agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting.

Dynamic Stretching
See a series of stretches and agilities you can use to prepare your athletes' to move and explode throughout the training session.

Plyometrics
Develop balance and power using this series of stationary plyometrics. These drills directly correlate to the conditioning needed to be a great lacrosse player.

Low Hurdles
Coach Moser goes though a progression of drills designed to improve side-to-side movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.

Sprint Series
The Stanford team goes through a series of exercises to maintain conditioning. Moser incorporates coaching cues and helps correct common mistakes during the drills. The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.

46 minutes. 2012.

Get an aggressive riding game that is guaranteed to keep your opponents guessing.

Gene Peluso's riding game is feared within the lacrosse community. In this instructional lacrosse DVD Peluso teaches his three most effective rides: the 10 Man Zone, the 9 Man Zone and the Low Pressure Ride by utilizing a combination of video presentations, on field walk-throughs, and live-play drills.

You will see Coach Peluso take his team through each of the riding strategies. Individual roles and responsibilities are clearly defined for each ride using in-depth illustrations. He goes into detail explaining how every player on the field should react to various situations on the field, and team goals and concepts are reinforced in fast paced live demonstrations.

These rides will create unsettled opportunities for your team. They will force your opponent into low percentage passes. These passes will create ground balls and turnovers turning defense into offense in your opponent's half of the field.Peluso also divulges his favorite practice drills for strengthening effective riding and clearing skills. These drills include 2v2 Alley Drill, the 1v1 Revenge Drill, and the dynamic 54 Full Field Pressure Drill.

The rides and drills on this DVD can lay the cornerstone to a successful season of creating havoc for your opponents on their clears. Coaches and players at all levels of the game will benefit from the insightful coaching techniques presented by Coach Peluso.

91 minutes. 2012.

Develop a practice plan that takes a teaching point from individual skills to full team play

Brianne Tierney stresses two main themes in practice: Fun and Fundamentals. Coach Tireney has compiled a live practice DVD filled with ideas to run a practice that maximizes touches for all players, will keep your team moving, and will develop fundamentals all while having fun.

Coach Tierney's practice opens with a warm-up of Partner Passing, putting her players through a variety of different throwing and catching sequences. Tierney teaches you how to address the proper mechanics of throwing and catching with your players.

After the warm-up, Tierney's players get moving in the Tiger Tails Drill, which emphasizes defensive footwork and aggressiveness in a fun and exciting way. The "Mirror Drill" teaches players how to address the ball carrier and how to drive them down one side of the field. The team also competes in the 2 v. 2 Fireball Drill, which involves transition offense and defense.

Tierney's teaching point of the practice is the "give and go," and her team works on this through a shooting drill, a full-field transition drill, a half-field drill, and a scrimmage situation. In the Drive Double Drill, on top of the offensive aspects of half-field play, Tierney stresses that her team communicates on defense, and teaches slides, help defense, and seeing the field better.

Coach Tierney uses a marker board to introduce most drills to her team, and then reinforces the plan as the team completes the drill. She keeps her players moving throughout incorporating conditioning into many drills and maximizes the repetitions of each player.

Brianne Tierney provides you with an example of how to run a practice and teach a particular skill from start to finish; all while keeping a positive and fun atmosphere.

2012.

Improve the power and accuracy of your shots!

Brianne Tierney guides you through a progressive sequence of drills to teach individual power shooting and effective shot placement.

Coach Tierney begins with a warm-up series of individual drills to isolate power shot technique from the hands to the core to the legs, culminating in a game-like, time-and-room shot. She highlights frequent errors in hand placement, footwork, and follow-through to help players build a firm foundation for shooting.

Once excellent shooting form is in place, Coach Tierney executes a series of ready-to-use drills helping players master good shooting form under game-like situations -- with plenty of hidden conditioning.

These drills will:

• Develop hand strength and form for a variety of shots.
• Pressure players to handle loose balls and errant passes near the crease and maintain good footwork into a high-perentage shot.
• Force players to finish under pressure in the fan.
• Emphasizing aggressive attacking angles from the 8-meter forcing goalies out of their comfort zones and set up pinpoint finishes.
• Run players through a full range of offensive situations, seamlessly integrating attacking off-ball motion and feeding from X into a fast-paced, high-touch drill.

Coach Tierney's shooting drills will help your players hone their attacking mentality and gain confidence in front of the net. Build them into your practices or off-season program and watch your offensive production grow.

Whether viewed by a coach or player, this DVD will show how to score more goals through correct power shooting and effective shot placement.

2012.

Develop a practice plan that takes a teaching point from individual skills to full team play

Brianne Tierney stresses two main themes in practice: Fun and Fundamentals. Coach Tireney has compiled a live practice DVD filled with ideas to run a practice that maximizes touches for all players, will keep your team moving, and will develop fundamentals all while having fun.

Coach Tierney's practice opens with a warm-up of Partner Passing, putting her players through a variety of different throwing and catching sequences. Tierney teaches you how to address the proper mechanics of throwing and catching with your players.

After the warm-up, Tierney's players get moving in the Tiger Tails Drill, which emphasizes defensive footwork and aggressiveness in a fun and exciting way. The "Mirror Drill" teaches players how to address the ball carrier and how to drive them down one side of the field. The team also competes in the 2 v. 2 Fireball Drill, which involves transition offense and defense.

Tierney's teaching point of the practice is the "give and go," and her team works on this through a shooting drill, a full-field transition drill, a half-field drill, and a scrimmage situation. In the Drive Double Drill, on top of the offensive aspects of half-field play, Tierney stresses that her team communicates on defense, and teaches slides, help defense, and seeing the field better.

Coach Tierney uses a marker board to introduce most drills to her team, and then reinforces the plan as the team completes the drill. She keeps her players moving throughout incorporating conditioning into many drills and maximizes the repetitions of each player.

Brianne Tierney provides you with an example of how to run a practice and teach a particular skill from start to finish; all while keeping a positive and fun atmosphere.

2012.

Improve the power and accuracy of your shots!

Brianne Tierney guides you through a progressive sequence of drills to teach individual power shooting and effective shot placement.

Coach Tierney begins with a warm-up series of individual drills to isolate power shot technique from the hands to the core to the legs, culminating in a game-like, time-and-room shot. She highlights frequent errors in hand placement, footwork, and follow-through to help players build a firm foundation for shooting.

Once excellent shooting form is in place, Coach Tierney executes a series of ready-to-use drills helping players master good shooting form under game-like situations -- with plenty of hidden conditioning.

These drills will:

• Develop hand strength and form for a variety of shots.
• Pressure players to handle loose balls and errant passes near the crease and maintain good footwork into a high-perentage shot.
• Force players to finish under pressure in the fan.
• Emphasizing aggressive attacking angles from the 8-meter forcing goalies out of their comfort zones and set up pinpoint finishes.
• Run players through a full range of offensive situations, seamlessly integrating attacking off-ball motion and feeding from X into a fast-paced, high-touch drill.

Coach Tierney's shooting drills will help your players hone their attacking mentality and gain confidence in front of the net. Build them into your practices or off-season program and watch your offensive production grow.

Whether viewed by a coach or player, this DVD will show how to score more goals through correct power shooting and effective shot placement.

2012.