Eight time NCAA Championship coach Bill Tierney delivers an exclusive look at three days of practice leading up to his season opener. See how coach Tierney tailors his practices to prepare for his next opponent while still building skills needed to improve his team throughout the season.

Practice 1
A short practice that involves fundamental stick work and teamwork. Tierney runs his squad through some great offensive and defensive drills followed by a weight session and cardiovascular workout. You will also see pre-practice routines that involve assistant coaches working on face-offs and goalie work.

Practice 2
This practice simulates game like situations with the next opponent in mind. This is a hard core practice that will test even your best athletes. Tierney works with his players on ground balls, stick handling, one-on-one work and offensive and defensive game plans for the upcoming game.

Practice 3
Sit in on a comprehensive, pre-practice coaches meeting as Tierney and his staff work on a practice plan to prepare the Pioneers for their upcoming game. On the field, you will see half field drills to develop passing and stick handling for offensive and defensive players. Pick up half field and full field scrimmage ideas to help prepare for your next opponent.

This video will give you insight into one of those most respected NCAA programs in the nation and how they prepare for opponents. With over 6 hours of practice footage covering three days, you and your team will greatly benefit from getting an all access look at the Denver University Men's Lacrosse program.

364 minutes (3 DVDs). 2011.

The sport's best instruction from the sport's top coach!

In Winning Women's Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game's premier players, and have made her team a perennial powerhouse on the national scene.

Winning Women's Lacrosse covers it all. Through expert instruction, coaching tips, and one-of-a-kind insights into the sport, you'll learn to:

• develop the individual offensive and defensive skills of the game
• master the specialty skills of field players and goalkeepers
• train like a champion with sport-specific conditioning drills
• sharpen individual and team execution with situational drills
• maximize potential by making the most out of practice time

208 pages. 2010.

In this DVD, lacrosse star Trevor Tierney will teach you how to string an amazing mesh pocket that will perform reliably for you every time you hit the field. Mesh pockets are the easiest to string however, they have many little intricacies that can affect the performance of the pocket. Learning to string your own stick in lacrosse is one of the most valuable skills that you can pick up. In learning how to string your stick, you will understand your game more fully. You will know why your stick is throwing poorly and how to fix it. You will also be able to string a consistent stick that you can rely on all the time.

73 minutes. 2008.

Widely regarded as one of the best teachers, motivators and tacticians in the game, Dom Starsia examines time-tested drills as they fit into the total organization of his program. Starsia shares his handwritten practice sheet and practice notebook and how they help him build practice on a daily basis. The core of Starsia's presentation centers on drills that have proven successful for over 20 years. These drills provide a complete template for drill and practice organization. You will learn how every aspect of lacrosse is meshed into each drill diagrammed by Starsia. Practice and game footage allows an inside look into the transfer of skill work in practice to game success. Key fundamentals of passing, catching, stick handling, spacing and position responsibilities are a consistent theme. Starsia's commitment to drill perfection is obvious and each drill can benefit you by adding variety and structure to your practices.

81 minutes. 2009.

In this DVD, lacrosse star Trevor Tierney will teach you how to string a traditional or leather pocket that will perform reliably for you every time you hit the field. Leather pockets are very technical in nature and have many little intricacies that can affect the performance of the pocket. Learning to string your own stick in lacrosse is one of the most valuable skills that you can pick up. In learning how to string your stick, you will understand your game more fully. You will know why your stick is throwing poorly and how to fix it. You will also be able to string a consistent stick that you can rely on all the time.

73 minutes. 2008.