Welcome to the fast-paced, unique game of indoor lacrosse! In this instructional DVD, Johnny Mouradian uses an on-field presentation to introduce the game of indoor or box lacrosse.

Indoor lacrosse features up tempo read and react situations. Shots, passes and rebounds come at a high rate quickly developing stick skills and other lacrosse skills. Players learn every aspect of lacrosse, as they all play offense, defense and transition.

Mouradian teaches skills and breakdown drills that will get any athlete familiar with indoor lacrosse. He shares teaching points on taking advantage of the boards as well as tuning your stick for speed and accuracy. He also shares the importance of the ready four position and gives tips on effective use of the cradle.

Shooting fundamentals and passes-both overhand and backhand-are covered as well.

A former lacrosse standout at Ithaca College, Johnny Mouradian has made National Lacrosse League headlines since 1992 when he joined the Buffalo Bandits for five-year stretch as general manager. During his years with the Bandits, he led the team to league championships three times and made the playoffs every season. Mouradian added two more championship titles to his list of accomplishments with his next team, the Toronto Rock, who finished at the top of the league in 1999 and 2000. Mouradian remains the only general manager in the NLL to win five championships, a distinction that led to his 2009 induction into the National Lacrosse League Hall of Fame. He is also a member of Ithaca's Hall of Fame.

73 minutes. 2011.

Rick Sowell provides a front row seat for three full practices as the Stony Brook Seawolves get ready for the 2011 season opener. Watch and listen in as Coach Sowell prepares his team for their upcoming opponent - Virginia.

Each practice is recorded live, as it happens, beginning in the locker room where Sowell discusses key factors in preparing for their next opponent. He breaks down game footage and practice footage to point out the team's strengths and weaknesses. On the practice field, the team goes through a series of pre-practice drills and warm-ups before getting into the heart of practice.

Day 1: See a variety of drills including: small group defense drills working on communication, ground balls under pressure, high frequency shooting, passing on the run, 1-on-1 alley work to beat a defender, and scoring from behind the net.

The team also engages in a full field scrimmage with a focus on playing hard, dodging, clearing and running plays under pressure. At the end of practice, Sowell works on extra man and man down situations.

Day 2: Day 2 drills include clearing, shooting, and ground balls. You will also see the team working on their zone offense and zone defense with a focus on quick ball movement, staying active, and having patience.

Again, the team works on extra man and man down situations - concentrating on the face-off and clearing.

Day 3: Much of this practice focuses on what Sowell expects to see from their next opponent. As preparation, he runs full field 4-on-3, 5-on-4 drills, as well as half field 4-on-4 drills that work on "picking and popping" and defending the pick.

Finally, see a full field scrimmage using plays and scenarios meant to prepare both the offense and defense for their upcoming opponent.

From inside the locker room to the practice field, this exclusive video offers you an inside look at how a successful D-1 lacrosse program prepares for a heated rival.

3 DVDs. 2011.

John Nostrant delivers an all-access look into two live practice sessions as his undefeated team prepares for its next opponent. The first practice is an up-tempo skill development practice. The second, a more focused practice centered on game preparation for their next opponent.

The objective for Nostrant and his staff is to run productive, up-tempo practices and keep everyone involved and sharp. The practices you will see are broken down into a pre-practice segment, stretching, drill work and game prep. Nostrant and his staff teach on both the offensive and defensive side of the field.

Day 1 Practice
Pre-practice work includes offensive and defensive skill work. Shooting progressions, passing and face-offs are incorporated in the offensive skill work. The defensive skill work includes stick handling , blocking, and slide progressions.

After a team stretch, the Fords run through a series of seven drills to perfect ground ball play, transition build ups, scramble situations and more.

Day 2 Practice
Pre-practice work includes shooting and slide progressions on the offensive end and ground ball play, blocking, stick handling, and footwork on the defensive end.

The Fords run through two drills and use the rest of the practice practicing their man and zone offense 6-on-6. These drills are used as game prep by switching up the offense and defense and providing different looks for both sides.

The practice ends with man up and man down situation.

Get an inside look at one of the most successful high school lacrosse programs in the nation!

176 minutes. 2011.

Eight time NCAA Championship coach Bill Tierney delivers an exclusive look at three days of practice leading up to his season opener. See how coach Tierney tailors his practices to prepare for his next opponent while still building skills needed to improve his team throughout the season.

Practice 1
A short practice that involves fundamental stick work and teamwork. Tierney runs his squad through some great offensive and defensive drills followed by a weight session and cardiovascular workout. You will also see pre-practice routines that involve assistant coaches working on face-offs and goalie work.

Practice 2
This practice simulates game like situations with the next opponent in mind. This is a hard core practice that will test even your best athletes. Tierney works with his players on ground balls, stick handling, one-on-one work and offensive and defensive game plans for the upcoming game.

Practice 3
Sit in on a comprehensive, pre-practice coaches meeting as Tierney and his staff work on a practice plan to prepare the Pioneers for their upcoming game. On the field, you will see half field drills to develop passing and stick handling for offensive and defensive players. Pick up half field and full field scrimmage ideas to help prepare for your next opponent.

This video will give you insight into one of those most respected NCAA programs in the nation and how they prepare for opponents. With over 6 hours of practice footage covering three days, you and your team will greatly benefit from getting an all access look at the Denver University Men's Lacrosse program.

364 minutes (3 DVDs). 2011.

The sport's best instruction from the sport's top coach!

In Winning Women's Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game's premier players, and have made her team a perennial powerhouse on the national scene.

Winning Women's Lacrosse covers it all. Through expert instruction, coaching tips, and one-of-a-kind insights into the sport, you'll learn to:

• develop the individual offensive and defensive skills of the game
• master the specialty skills of field players and goalkeepers
• train like a champion with sport-specific conditioning drills
• sharpen individual and team execution with situational drills
• maximize potential by making the most out of practice time

208 pages. 2010.