Save practice time with drills that combine the conditioning and skill development required to win games.

Gene Peluso demonstrates an up tempo practice style to teach and condition at the same time. He opens his drill book sharing more than 20 drills he runs on a regular basis to develop better defensive and offensive players. These are drills provide maximum player touches in a 10-15 minute time frame.

Peluso explains his unique approach by dividing each practice into four quarters with each quarter designed to teach a game specific skill. The quarters are broken down into Shooting and Defense, Transition, Points of Emphasis, and Drills with a Twist. Each covers both offensive and defensive skills. Proper shooting and passing are emphasized with four and six station shooting drills that mimic game situations. He also demonstrates drills that teach proper pick and slip technique, ball exchanges, defensive stick handling in pressure scenarios and reinforcement of proper defensive positioning fundamentals.

Transition and unsettled situations are highlighted with drills that will keep your players engaged and learning in both half- and full-field settings. He demonstrates drills that teach proper rides and clears after a shot to transition defensive recovery. Most of these drills will require your defensive players to play some offense and your offensive players to play defense.

All drills are discussed in detail in a classroom with PowerPoint to explain why the drill is effective and then presented on field in a practice situation to give the drill more impact.

This DVD will help any coach develop a dynamic practice environment that is both fun and challenging with lacrosse drills that give maximum individual touches in game like situations.

136 minutes. 2012.

Stop reacting to your opponent's offense! Learn an up-tempo defense that will enable you to dictate to the offense, put your opponent under pressure and generate transition opportunities for your team.

Using a mixture of classroom presentations and on-field demonstrations, Gene Peluso outlines the basic rules and principles for his "30 Second Defense." Using easy to understand slide presentations and diagrams, Coach Peluso presents a variety of different defensive ideas and game scenarios. He then takes you to the practice field to demonstrate a wide variety of drills that will help your defense dictate to the offense, rather than simply reacting to it.

With both settled and unsettled drills--ranging from 1-on-1 to half and full field--Peluso shows how to take advantage of the special situations defenses face on the field. He includes clear explanations and on-field drills demonstrating:

• Full field 5-v-4 with the emphasis on aggressive defense and moving the ball.
• A variety of unsettled situations to ensure your players can improvise and react to what's in front of them.
• 4-v-4 Pressure Drill showing the fundamentals of off-ball play while putting maximum pressure on the ball carrier.
• 1-v-1 with Slider teaching your players how to play on-ball, as well as how to time slides.
• 2-v-2 Alley Drill with an emphasis on clearing and riding under pressure.
• Points System - This valuable technique will reward your players for executing the fundamentals correctly and implementing the defensive philosophy with the added benefit of ensuring practices are competitive and intense.

This is an aggressive defense that will dictate the pace of the game, provide your offense with more scoring opportunities and putting your team in a position to win.

87 minutes. 2012.

Control and dictate the movement of your opponent's attackers using body positioning, stick positioning and footwork.

Using marker board diagrams and on field demonstrations, Amy Bokker showcases a series of 10 progressive drills to develop the footwork, body position, and hand position you need to successfully play individual defense.

The drills progress from individual skills in one-on-one situations into small game situations that require teamwork and communication. More advanced drills include 4v4 man-to-man, double team drills and 6V6 team drills. These advanced drills will show you how to develop pressure, how to double team attackers, 1st 2nd and 3rd slide package movement, and how to defend and hand off cutters.

Coach Bokker also demonstrates a 3v3v3 drill that will enhance your players' situational field awareness.

These drills are meant to help defenders take charge of a determined attack individually and in team defense. Included are drills that focused on gaining possession of the ball and then moving it or protecting it for short periods. These competitive drills will keep your players moving and working in teams to gain the ball, defend against passes, and create turnovers through aggressive play, containment, and double teams.

Add these drills to your practice plan and watch as your defensive players take charge of their end of the field.

78 minutes. 2012.

In this first of its kind DVD, you will see the Stanford women's lacrosse team participating in an agility and conditioning workout--live! This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to maintain your team's agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting.

Dynamic Stretching
See a series of stretches and agilities you can use to prepare your athletes' to move and explode throughout the training session.

Plyometrics
Develop balance and power using this series of stationary plyometrics. These drills directly correlate to the conditioning needed to be a great lacrosse player.

Low Hurdles
Coach Moser goes though a progression of drills designed to improve side-to-side movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.

Sprint Series
The Stanford team goes through a series of exercises to maintain conditioning. Moser incorporates coaching cues and helps correct common mistakes during the drills. The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.

46 minutes. 2012.

Save practice time with drills that combine the conditioning and skill development required to win games.

Gene Peluso demonstrates an up tempo practice style to teach and condition at the same time. He opens his drill book sharing more than 20 drills he runs on a regular basis to develop better defensive and offensive players. These are drills provide maximum player touches in a 10-15 minute time frame.

Peluso explains his unique approach by dividing each practice into four quarters with each quarter designed to teach a game specific skill. The quarters are broken down into Shooting and Defense, Transition, Points of Emphasis, and Drills with a Twist. Each covers both offensive and defensive skills. Proper shooting and passing are emphasized with four and six station shooting drills that mimic game situations. He also demonstrates drills that teach proper pick and slip technique, ball exchanges, defensive stick handling in pressure scenarios and reinforcement of proper defensive positioning fundamentals.

Transition and unsettled situations are highlighted with drills that will keep your players engaged and learning in both half- and full-field settings. He demonstrates drills that teach proper rides and clears after a shot to transition defensive recovery. Most of these drills will require your defensive players to play some offense and your offensive players to play defense.

All drills are discussed in detail in a classroom with PowerPoint to explain why the drill is effective and then presented on field in a practice situation to give the drill more impact.

This DVD will help any coach develop a dynamic practice environment that is both fun and challenging with lacrosse drills that give maximum individual touches in game like situations.

136 minutes. 2012.

LXD-03978B: with Gene Peluso,
Stevens Institute of Technology Head Men's Lacrosse Coach;
Over 150 career wins

Get an aggressive riding game that is guaranteed to keep your opponents guessing.

Gene Peluso's riding game is feared within the lacrosse community. In this instructional lacrosse DVD Peluso teaches his three most effective rides: the 10 Man Zone, the 9 Man Zone and the Low Pressure Ride by utilizing a combination of video presentations, on field walk-throughs, and live-play drills.

You will see Coach Peluso take his team through each of the riding strategies. Individual roles and responsibilities are clearly defined for each ride using in-depth illustrations. He goes into detail explaining how every player on the field should react to various situations on the field, and team goals and concepts are reinforced in fast paced live demonstrations.

These rides will create unsettled opportunities for your team. They will force your opponent into low percentage passes. These passes will create ground balls and turnovers turning defense into offense in your opponent's half of the field.Peluso also divulges his favorite practice drills for strengthening effective riding and clearing skills. These drills include 2v2 Alley Drill, the 1v1 Revenge Drill, and the dynamic 54 Full Field Pressure Drill.

The rides and drills on this DVD can lay the cornerstone to a successful season of creating havoc for your opponents on their clears. Coaches and players at all levels of the game will benefit from the insightful coaching techniques presented by Coach Peluso.

91 minutes. 2012.

LXD-03978C: with Gene Peluso,
Stevens Institute of Technology Head Men's Lacrosse Coach;
Over 150 career wins

Stop reacting to your opponent's offense! Learn an up-tempo defense that will enable you to dictate to the offense, put your opponent under pressure and generate transition opportunities for your team.

Using a mixture of classroom presentations and on-field demonstrations, Gene Peluso outlines the basic rules and principles for his "30 Second Defense." Using easy to understand slide presentations and diagrams, Coach Peluso presents a variety of different defensive ideas and game scenarios. He then takes you to the practice field to demonstrate a wide variety of drills that will help your defense dictate to the offense, rather than simply reacting to it.

With both settled and unsettled drills--ranging from 1-on-1 to half and full field--Peluso shows how to take advantage of the special situations defenses face on the field. He includes clear explanations and on-field drills demonstrating:

• Full field 5-v-4 with the emphasis on aggressive defense and moving the ball.
• A variety of unsettled situations to ensure your players can improvise and react to what's in front of them.
• 4-v-4 Pressure Drill showing the fundamentals of off-ball play while putting maximum pressure on the ball carrier.
• 1-v-1 with Slider teaching your players how to play on-ball, as well as how to time slides.
• 2-v-2 Alley Drill with an emphasis on clearing and riding under pressure.
• Points System - This valuable technique will reward your players for executing the fundamentals correctly and implementing the defensive philosophy with the added benefit of ensuring practices are competitive and intense.

This is an aggressive defense that will dictate the pace of the game, provide your offense with more scoring opportunities and putting your team in a position to win.

87 minutes. 2012.