In this drill packed DVD Coach Taylor has addressed the time management issue that all coaches face - getting all the fundamental work in while having time to make sure your athletes are properly conditioned. She and her staff demonstrate multiple drills that can energize your practices while stressing the value of individual and team skills and fitness.

Coach Taylor shows you a full practice that progresses from stick work to scrimmaging all while building the conditioning and stamina needed to compete at any level. Coach Taylor walks you through a live practice from start to finish insuring total understanding by the viewer. Initial drills such as the clearing pass, flip and ground ball drills demonstrate to coaches the importance of beginning your practices with an emphasis on stick work and footwork that enhance hand, eye and foot coordination and encourage practice like you play mentality.

Next level drills such as the Star, Triangle and 1v1 drills shows coaches how to:

• Increase drill difficulty by adding additional balls and players.
• Encourage "Head on a swivel" mentality.
• Develops one-on-one dodge and go attacks.
• Shows players how to avoid "East West" running attack mentality.
• Teaches defense to take away the dominant hand of attackers.

Both players and coaches can benefit from Coach Taylor's drills which can be increased in difficulty to accommodate skill levels.

This is the perfect set of fundamental drills to have in your toolbox for preseason, postseason, or regular season practices.

2012.

In this first of its kind DVD, you will see the Stanford women's lacrosse team participating in an agility and conditioning workout--live! This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to maintain your team's agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting.

Dynamic Stretching
See a series of stretches and agilities you can use to prepare your athletes' to move and explode throughout the training session.

Plyometrics
Develop balance and power using this series of stationary plyometrics. These drills directly correlate to the conditioning needed to be a great lacrosse player.

Low Hurdles
Coach Moser goes though a progression of drills designed to improve side-to-side movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.

Sprint Series
The Stanford team goes through a series of exercises to maintain conditioning. Moser incorporates coaching cues and helps correct common mistakes during the drills. The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.

46 minutes. 2012.

Put stronger more confident athletes on the field this season!

Veronica Dyer breaks down, explains and demonstrates over 50 strength exercises that can be used by lacrosse athletes at all levels of play.

Dyer begins by taking the athletes through more than 15 active stretching and warm-up exercises.

Improve mobility, core strength and stability with a 10+ exercise hip workout. These exercises will help maintain balance and stability, which will help your players move quicker and easier on the lacrosse field. In addition, you will see a 15-exercise, fast-paced circuit workout you can use to mix up the training routine.

Since lacrosse is a "throwing" sport, Dyer shows seven exercises to keep the shoulder complex mobile and flexible, to build strength, and to decrease injury.

Moving into the weight training component, Dyer shows more than 40 exercises that focus on the dead lift, bench press, squats, biceps and grip strength areas.

Use Dyer's instruction as a blueprint to build quicker, stronger lacrosse players.

56 minutes. 2011.

Put a quicker, better conditioned team on the field this season!

Veronica Dyer breaks down, explains and demonstrates agility and conditioning exercises that can be used by lacrosse athletes at all levels of play.

Agility
It is important for a lacrosse player to have the ability to cut, change pace, and change direction. To build this agile lacrosse player, Dyer shows you more than 30 exercises featuring speed ladder exercises, banana hurdle exercises, single and multi-cone exercises, jump rope exercises and a combined team agility drill.

Conditioning
Dyer shares some of her fundamental conditioning exercises that include abs and core work, plank medley, bench abs and core, partner med ball abs, med ball circuit and partner stretch band exercises. She then takes you through her women's lacrosse conditioning overview. In this presentation, Dyer explains the drills which include areas in the Long Runs, 100's in 60 seconds, "X" the field, Dynamic Runs, Snake the Field, Various Shuttles, Pyramid Shuttles, Yo-Yo Runs, and a treadmill running workout.

This DVD is an excellent addition for coaches or players looking for drills and exercises to improve their lacrosse conditioning.

54 minutes. 2011.

Put stronger more confident athletes on the field this season!

Veronica Dyer breaks down, explains and demonstrates over 50 strength exercises that can be used by lacrosse athletes at all levels of play.

Dyer begins by taking the athletes through more than 15 active stretching and warm-up exercises.

Improve mobility, core strength and stability with a 10+ exercise hip workout. These exercises will help maintain balance and stability, which will help your players move quicker and easier on the lacrosse field. In addition, you will see a 15-exercise, fast-paced circuit workout you can use to mix up the training routine.

Since lacrosse is a "throwing" sport, Dyer shows seven exercises to keep the shoulder complex mobile and flexible, to build strength, and to decrease injury.

Moving into the weight training component, Dyer shows more than 40 exercises that focus on the dead lift, bench press, squats, biceps and grip strength areas.

Use Dyer's instruction as a blueprint to build quicker, stronger lacrosse players.

56 minutes. 2011.

Put a quicker, better conditioned team on the field this season!

Veronica Dyer breaks down, explains and demonstrates agility and conditioning exercises that can be used by lacrosse athletes at all levels of play.

Agility
It is important for a lacrosse player to have the ability to cut, change pace, and change direction. To build this agile lacrosse player, Dyer shows you more than 30 exercises featuring speed ladder exercises, banana hurdle exercises, single and multi-cone exercises, jump rope exercises and a combined team agility drill.

Conditioning
Dyer shares some of her fundamental conditioning exercises that include abs and core work, plank medley, bench abs and core, partner med ball abs, med ball circuit and partner stretch band exercises. She then takes you through her women's lacrosse conditioning overview. In this presentation, Dyer explains the drills which include areas in the Long Runs, 100's in 60 seconds, "X" the field, Dynamic Runs, Snake the Field, Various Shuttles, Pyramid Shuttles, Yo-Yo Runs, and a treadmill running workout.

This DVD is an excellent addition for coaches or players looking for drills and exercises to improve their lacrosse conditioning.

54 minutes. 2011.