• Chapter 1 - Tight Turns
• Chapter 2 - Mirror Drills
• Chapter 3 - Lateral Agility
• Chapter 4 - Gap Control
• Chapter 5 - Steering, Angling, Pressure & Contain
• Chapter 6 - Pivoting
• Chapter 7 - On-ice Quick-foot ladder
• Chapter 8 - Skating Fakes

129 minutes. 2008.

• Chapter 1 - Biomechanics/Stretching
• Chapter 2 - Technique
Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts

• Chapter 3 - Strength & Resistance
• Chapter 4 - Power/Plyometrics
• Chapter 5 - Overspeed/Assistance
• Chapter 6 - Conditioning
• Chapter 7 - Backwards quick starts
• Chapter 8 - Stopping

118 minutes. 2008.

• Chapter 1 - Body Position
• Chapter 2 - Technique/Biomechanics
Section A - Head & Chest up with knee bend
Section B - Knee Bend
Section C - Stride Length/Width
Section D - Support leg & Pushing Leg
Section E - Stride or Pushing leg
Section F - Recovery Leg
Section G - Hip Flexibility
Section H - Arm Swing

• Chapter 3 - Strength/Resistance Training
• Chapter 4 - Power/Plyometric Training
• Chapter 5 - Overspeed/Assistance Training
• Chapter 6 - Speed & Top Speed
• Chapter 7 - Testing Speed
• Chapter 8 - Skating with the puck

114 minutes. 2008.

• Chapter 1 - Hockey Skating TECHINQUE exercises
Section A - Skating Technique & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Rollerblades

• Chapter 2 - Strength/Resistance exercises
Section A - Strength exercises
Section B - Squats
Section C - Bungie Cord Resistance

• Chapter 2 - Strength/Resistance exercises (continued)
Section D - Speed Traxx Skating machine
Section E - Power Skater
Section F - Hockey Skating Machines

• Chapter 3 - Hocke Skating Core Strength Training
• Chapter 4 - Hockey Skating Balance exercises
Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Blance/strength/core/quickness

• Chapter 5 - SAQ - Speed, Agility & Quickness
• Chapter 6 - Hockey Skating Plyometrics/Power exercises
Section A - Low impact plyos
Section B - Jumping rope
Section C - High impact plyos
Section D - Plyo Machines

• Chapter 7 - Hockey Skating Overspeed exercises
• Chapter 8 - Hockey Skating Conditioning exercises

2 DVDs. 2008.

Jeff Sauer draws upon his vast collegiate and international coaching experience to describe man-to-man, rotational, and 1-2-2 trap defenses. Coach Sauer's man-to-man defense emphasizes proper rotations when your defense gets beaten in the defensive zone. His rotational defense instruction focuses on taking the offense out of scoring position by creating 4-on-3 situations below the face-off circles in the defensive zone. The 1-2-2 trap instruction begins in the offensive zone, demonstrating the importance of angling players toward the boards as the puck is advanced. Each defense is demonstrated on-ice, using game highlights to reinforce proper rotations.

1999. 38 minutes.