• Chapter 1 - Hockey Skating TECHINQUE exercises
Section A - Skating Technique & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Rollerblades

• Chapter 2 - Strength/Resistance exercises
Section A - Strength exercises
Section B - Squats
Section C - Bungie Cord Resistance

• Chapter 2 - Strength/Resistance exercises (continued)
Section D - Speed Traxx Skating machine
Section E - Power Skater
Section F - Hockey Skating Machines

• Chapter 3 - Hocke Skating Core Strength Training
• Chapter 4 - Hockey Skating Balance exercises
Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Blance/strength/core/quickness

• Chapter 5 - SAQ - Speed, Agility & Quickness
• Chapter 6 - Hockey Skating Plyometrics/Power exercises
Section A - Low impact plyos
Section B - Jumping rope
Section C - High impact plyos
Section D - Plyo Machines

• Chapter 7 - Hockey Skating Overspeed exercises
• Chapter 8 - Hockey Skating Conditioning exercises

2 DVDs. 2008.

Coach Mark Carlson believes that training at an overspeed pace can greatly enhance actual game speed skill execution and in this DVD shares 12 overspeed training drills. Carlson first addresses the topic of overspeed drills on the ice and how they can help the level of performance and defines "overspeed" as executing hockey skills at a quicker pace than normal. Common in all of Carlson's twelve overspeed drills are moving feet, repetition, recovery time and elevated comfort zone. Shadow 1-on-1 is the first drill and challenges one player to mirror the quick turns and moves of his teammate. An advanced drill is the Figure 8 Neutral Zone and ends with a shot on goal. The Half and Full Peanut Drill teaches players to make tight and quick turns. Other drills featured include the Circle, S, Blue/Red Crossover, Dot, 2-0, 3-0 and Forward drills - all challenge players to perform beyond their normal capacity. Each drill is diagrammed and explained by Carlson then shown live on the ice.

46 minutes. 2008.

In this presentation, Schaefering presents "skating basics" - essentially the ABC's of fundamental skating - that is applicable to any player at any age/level. Before delving into the technical aspects of skating, Schaefering begins this incredible presentation with Tips on Teaching and sharing positive teaching methods she has refined in some 30 years as a skating coach. With her "classroom" of three young players to teach and demonstrate, you will witness, firsthand, Schaefering's creative and easy-to-understand instruction, including verbal cues and word pictures, to assist a player in "engraining the feel" to develop a solid foundation for a career of efficient skating. Diana breaks her presentation into the following segments: "Proper Body Position", "Inside and Outside Edges", "Skating Backward", "The Backward 'C' Cut", and "Forward Crossovers". Diana's philosophy (no skater should ever venture far from the most basic core of skating fundamentals) is reflected throughout this presentation as she offers drills and coaching tips that continually reinforce these basics.

45 minutes. 2005.

Schaefering begins with discussion of the fact that the forward stride is not a natural motion, but a learned motion. The player uses a minimum amount of movement for maximum levels of efficiency by utilizing a low body position, complete weight transfer, driving through the extension of the push, and making sure of a controlled recovery. In Part 1,The Basic Mechanics, Diana breaks down the forward stride beginning with "ready position," and in Part 2, Body Positioning Drills, Schaefering shares drills that reinforce a proper body position. In Part 3, The Makeup of the Forward Stride, Diana breaks down the forward stride into bending, extending, and recovering. She also presents teaching tips/drills that teach the skater what to "feel for" when doing the skill correctly. In Part 4, Body Control, Diana shares body control specifics to gain efficiency through maximizing drive from the hip. In Part 5, Problem Solving, Schaefering presents common errors with coaching solutions to correct each problem. This exceptional presentation is enhanced with watching Diana work with demonstrators that range in age from elementary through high school.

39 minutes. 2005.