• Chapter 1 - Biomechanics/Stretching
• Chapter 2 - Technique
Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts

• Chapter 3 - Strength & Resistance
• Chapter 4 - Power/Plyometrics
• Chapter 5 - Overspeed/Assistance
• Chapter 6 - Conditioning
• Chapter 7 - Backwards quick starts
• Chapter 8 - Stopping

118 minutes. 2008.

• Chapter 1 - Body Position
• Chapter 2 - Technique/Biomechanics
Section A - Head & Chest up with knee bend
Section B - Knee Bend
Section C - Stride Length/Width
Section D - Support leg & Pushing Leg
Section E - Stride or Pushing leg
Section F - Recovery Leg
Section G - Hip Flexibility
Section H - Arm Swing

• Chapter 3 - Strength/Resistance Training
• Chapter 4 - Power/Plyometric Training
• Chapter 5 - Overspeed/Assistance Training
• Chapter 6 - Speed & Top Speed
• Chapter 7 - Testing Speed
• Chapter 8 - Skating with the puck

114 minutes. 2008.

• Chapter 1 - Hockey Skating TECHINQUE exercises
Section A - Skating Technique & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Rollerblades

• Chapter 2 - Strength/Resistance exercises
Section A - Strength exercises
Section B - Squats
Section C - Bungie Cord Resistance

• Chapter 2 - Strength/Resistance exercises (continued)
Section D - Speed Traxx Skating machine
Section E - Power Skater
Section F - Hockey Skating Machines

• Chapter 3 - Hocke Skating Core Strength Training
• Chapter 4 - Hockey Skating Balance exercises
Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Blance/strength/core/quickness

• Chapter 5 - SAQ - Speed, Agility & Quickness
• Chapter 6 - Hockey Skating Plyometrics/Power exercises
Section A - Low impact plyos
Section B - Jumping rope
Section C - High impact plyos
Section D - Plyo Machines

• Chapter 7 - Hockey Skating Overspeed exercises
• Chapter 8 - Hockey Skating Conditioning exercises

2 DVDs. 2008.

Shawn Walsh designs and demonstrates a series of highly competitive hockey drills to keep your practices intense and to utilize the full ice surface. The drill work is divided into three segments: flow drills, situational drills, and team drills. Flow drills warm-up your players, develop skills, and develop timing. Situational drills include many of the match-up situations that players will encounter during games. Team drills feature more end-to-end action and thus are great for teaching transition.

2000. 60 minutes.

These competitive hockey games use small groups of players, small areas of ice, and short shifts to create intense, game-like situations and ultimately a high level of play. All of these drills take place inside the blue line and are played cross-ice to create a small ice surface. Coaches Beaney and Gerrish use this chaos with a purpose approach to enhance player skills and improve hockey sense. The games are modified by putting the goals in various positions, using more than one puck, limiting where players are allowed to move, and creating and eliminating rules.

2000. 38 minutes.