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On-Ice Power and Plyometrics
Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters:- Chapter 1 - Squats
- Chapter 2 - 2 foot jumps
- Chapter 3 - Forward edge jumps
- Chapter 4 - Backward edge jumps
- Chapter 5 - Forward stride jumps
- Chapter 6 - Acceleration jumps
- Chapter 7 - Agility Jumps
- Chapter 8 - Stretching/Flexibility
Skinner also includes a section on skate sharpening.93 minutes. 2008.
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DVD
Buy at Championship Productions
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Hockey Skating Agility
Sean Skinner presents over 150 exercises for skating agility. The DVD is broken down into eight chapters:- Chapter 1 - Tight Turns
- Chapter 2 - Mirror Drills
- Chapter 3 - Lateral Agility
- Chapter 4 - Gap Control
- Chapter 5 - Steering, Angling, Pressure & Contain
- Chapter 6 - Pivoting
- Chapter 7 - On-ice Quick-foot ladder
- Chapter 8 - Skating Fakes
129 minutes. 2008.
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DVD
Buy at Championship Productions
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Acceleration Starts & Stops
Sean Skinner presents over 110 exercises for skating. The DVD is broken down into eight chapters:- Chapter 1 - Biomechanics/Stretching
- Chapter 2 - Technique
Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts
- Chapter 3 - Strength & Resistance
- Chapter 4 - Power/Plyometrics
- Chapter 5 - Overspeed/Assistance
- Chapter 6 - Conditioning
- Chapter 7 - Backwards quick starts
- Chapter 8 - Stopping
118 minutes. 2008.
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DVD
Buy at Championship Productions
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Backward Edges and Crossovers
Sean Skinner presents over 90 exercises for skating. The DVD is broken down into eight chapters:- Chapter 1 - 2 foot heel pushes
- Chapter 2 - Shuffle Stride
- Chapter 3 - 1 foot heel pushes
- Chapter 4 - Inside Edges
- Chapter 5 - Outside Edges
- Chapter 6 - Skiing
- Chapter 7 - Crossovers
- Chapter 8 - 1 Leg heel pushes
78 minutes. 2008.
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DVD
Buy at Championship Productions
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Forward Stride Speed and Overspeed
Sean Skinner presents over 120 exercises for skating. The DVD is broken down into eight chapters:- Chapter 1 - Body Position
- Chapter 2 - Technique/Biomechanics
Section A - Head & Chest up with knee bend
Section B - Knee Bend
Section C - Stride Length/Width
Section D - Support leg & Pushing Leg
Section E - Stride or Pushing leg
Section F - Recovery Leg
Section G - Hip Flexibility
Section H - Arm Swing
- Chapter 3 - Strength/Resistance Training
- Chapter 4 - Power/Plyometric Training
- Chapter 5 - Overspeed/Assistance Training
- Chapter 6 - Speed & Top Speed
- Chapter 7 - Testing Speed
- Chapter 8 - Skating with the puck
114 minutes. 2008.
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DVD
Buy at Championship Productions
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