If you are the parent of a young athlete, coach of a team, or maybe an athlete yourself, owning the Fuel Like a Champion: A Young Athlete's Guide on What to Eat DVD will teach you the nutrition secrets the pros use, so you can discover what it takes to win! With over 15 years of combined experience, sports dietitians Dr. Christopher Mohr and Mitzi Dulan, have come together to offer the most comprehensive Sports Nutrition DVD for Young Athletes Ever Available! In Fuel Like a Champion, the experts uncover:

• The potential dangers of Energy Drinks
• The exact, science-based carbohydrate recommendations to guarantee more energy on and off the field!
• The specific protein requirements to ensure optimal muscle growth and recovery
• The truth behind the dietary supplement industry
• Recovery strategies -- breakthrough recovery strategies that will take performance to the next level!
• Guidance on safe, effective, and permanent weight loss
• Precise, healthy, and LEGAL weight gain strategies guaranteed to pack on muscle and strength (for those who want it)
• Exact food recommendations to meet the exact requirements for developing athletes
• The top 12 fruits and vegetables to buy organic-they are otherwise highest in pesticides, so you need to protect you and your young athletes!
• Specific nutrient timing strategies teaching you when and what to eat before and during games.
• The best times to consume sports drinks and when they're nothing more than extra calories.

2007. 55 minutes.

This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Champion shares 20 different activity variations through distinctly different Critical Thinking games, each sharing the similar basic elements of trust building, communication, teamwork, self-control, and group problem solving, but each with a creatively distinct theme. Game 1: Mine Field calls for leadership and listening strategies. Game 2: Antonyms integrates English and calls for verbal communication, assertiveness, trust and cooperation. Game 3: Survivor is an entertaining and fun fitness challenge that poses both physical and mental puzzle-like problem solving tasks for each team. Game 4: The Tarp Game offers 15 different group and team challenges using an inexpensive, easy to find plastic tarp. This video will show you how to easily incorporate critical thinking activities into your program.

44 minutes. 2002.

Inside the Peak Performance Playbook you will find 50 drills, activities and ideas to inspire your team, build mental toughness and improve team chemistry. The playbook provides everything needed to easily incorporate team building and mental training into everyday practices and games. The playbook includes drills for the following topics: team building activities, building mental toughness, pregame motivation and inspiration, how to sharpen focus, confidence builders, enhancing motivation and commitment, making practice fun and effective, and postgame evaluation exercises. Give your team the edge in competition!

82 PAGES. 2000.

by Jeff Janssen, M.S. and Greg Dale, Ph.D.
Featuring sport's most successful and respected coaches including Mike Krzyzewski, Pat Summitt, Gary Barnett, Mike Gillespie, Mary Wise, and Mike Candrea, Jerry Yeagley and many others, this book shows you how to get the absolute most out of your athletes and teams. Discover how to coach, communicate, and connect with today's athletes so that you can create a more confident, committed, and coachable team.

214 pages. 2002. ISBN 1-892882-02-7.

Success in any sport is the result of both physical and mental factors. What can you do from a psychological perspective that can take you to that next level of performance? This book is devoted completely to teaching you the underlying strategies for mental preparation in sport. Each chapter briefly introduces you to the most recent psychological theory, and then gives you the opportunity to apply that theory to enhance your personal sport performance. Once you have mastered these techniques, you will be well on your way to taking your performance to the next level.

203 pages. 2008.