There are two kinds of athletes: those who are injured and those who will become injured. In the competitive arena, even the smallest injury can be absolutely devastating to an athlete - both physically and mentally. In this presentation, Sport Psychologist Dr. Jerry Lynch is joined by other professionals (coaches and trainers) who are not only charged with asking him the important questions that are on every coach's mind, but who also share their own wide range of experiences with injured athletes within their athletic programs. Lynch's insight and expertise is based on his interactions with thousands of athletes throughout his career. He sheds light on the emotional, mental and psychological components of the injury process in an effort to minimize and cope with the unavoidable injuries that arise. In addition, he shares his suggestions for the treatment of injuries, no only physiologically, but psychologically as well. Lynch, with the help of other professionals, provides you with the tools you need to create a positive, proactive management plan to help an injured athlete heal physically and mentally.

70 minutes. 2008.

Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.

42 minutes. 2008.

In this excellent video, you witness first-hand what the staff at Grant Wood has put together over the past 15+ years with input from staff, consultants, retirees, PE teachers, families, and students to create fun, safe multi-sensory activities and equipment that encourage a friendly, positive environment where students of all abilities can and want to play together and become friends. Traditional PE equipment is used in lots of creative ways along with to foster play and interaction skills. You will also get a glimpse of some of the innovative "inventions" created specifically for these classes - uniquely designed equipment (catapult, bumper car, inner-tube scooter, etc.) that demonstrate additional ways to create more opportunities for everyone!

35 minutes. 2002.

Do you view each practice as a chance to get better? Are you interested in learning to make the most out of every practice? In Making Every Practice Count, Greg Dale identifies six key components to making the most out of practice opportunities: 1) Having a Purpose, 2) Compartmentalizing your Life, 3) Practice Design, 4) Working on Weaknesses, 5) Mental Toughness and 6) Preparing Yourself for Competition. Dale identifies the characteristics of each of these components and offers ideas on how you can turn practice challenges into successful habits. Dale also offers solutions to overcoming obstacles that might be standing in the way of making your practices more purposeful! Let Greg Dale help you break through to the next level!

35 minutes. 2004.

Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in the area of resisted/assisted agilities that make up the core of his advanced training program. To conclude the DVD, Coach Norman describes his post workout partner stretching routine for enhanced flexibility and effective recovery.

82 minutes. 2007.