As a coach, it's challenging to incorporate mental toughness training into your coaching philosophy - that's where Winning the Mental Moments can help.

Mental toughness is not a genetic trait athletes are simply born with. Mental toughness can be developed by learning specific skills designed to help with confidence, focus, motivation and resiliency. When athletes improve their level of mental toughness, they often reach their full athletic potential, which in turn leads to maximum team success.

Similar to the importance of physical training and technical skill instruction, mental toughness development is a crucial aspect to fulfilling athletic and team potential. Simply put, athletes who are mentally tough outperform similarly talented athletes, and as a result, optimize their athletic abilities and potential.

Winning the Mental Moments is a unique scientifically developed educational system created by Dr. Chris Stankovich that will provide you with the skills and techniques needed to effectively help your team reach their full athletic potential.

Winning the Mental Moments will teach coaches:

• How to get kids to "buy in" to the idea of improving their mental toughness and disregard myths about only "problem athletes" benefiting from mental skills training
• A systematic approach to helping kids develop their mental toughness by following a specific pre-season, pre-game, during-game, and post-game framework
• Specific performance enhancement techniques including goal setting, focus development, imagery, cue words and much moreIdeas to help kids with positive attitude development, motivation, and life skills enhancement
• Techniques to help with stress regulation and resiliency

Unlike other coaching programs that offer general theories and applications, Winning the Mental Moments will provide you with strategic methods to help your kids play their best - especially when pressure is high.

Take your program to the next level by helping your team "Win the Mental Moments!"

53 minutes. 2011.

Along with physical training and technique instruction, mental skills training is a critical part of maximizing athletic potential.

As an athlete, you already know the importance of confidence, focus and the ability to quickly bounce back from adversity. Athletes who develop their mental toughness play with great confidence, have synchrony between their minds and bodies, get "in the zone" consistently, and as a result over-achieve.

Staying in Control in Pressure Situations, developed by Dr. Chris Stankovich, is a scientifically developed educational performance system that will help you throughout the season. Learn specific skills you can work on in the off-season and techniques designed to help you pre-game, in-game, and after each game.

Throughout the program you will learn invaluable mental toughness skills, including goal setting, imagery, focus, cue words, emotional filtering, bouncing back and much more!

Staying in Control in Pressure Situations will teach athletes:

• The importance of mental toughness and how specific cognitive skills can dramatically help with confidence development, improved focus, greater motivation and the ability to stay poised and in control during pressure situations
• Ideas to help with positive attitude development, motivation and life skills enhancement
• Techniques to help with stress regulation and resiliency

Reach your full athletic potential by improving your mental toughness! Staying in Control in Pressure Situations will provide you the skills needed to be mentally tough -- especially in the clutch!

47 minutes. 2011.

This ACL injury prevention program is designed to minimize knee and ankle injuries and to keep your athletes in the game!

Strength & conditioning coach Joe Stolzer delivers 15 exercises to strengthen the hamstrings, glutes, and inner thigh muscles to help support the knee and ankle area. Stolzer focuses on safety, technique and form, footwork, slow movement strength training and repetitions.

Learn how to land after jumps and how to develop healthy stopping and cutting mechanics to minimize the pressure on your knees.

Stolzer concludes with three stretching exercises to create flexibility in the hamstring, quadriceps, and lower back region to promote proper movement in the knees and ankles.

Don't wait until one of your athletes has a career-ending injury. Take action now to keep your athletes in the game all season!

41 minutes. 2010.

As a coach, it's challenging to incorporate mental toughness training into your coaching philosophy - that's where Winning the Mental Moments can help.

Mental toughness is not a genetic trait athletes are simply born with. Mental toughness can be developed by learning specific skills designed to help with confidence, focus, motivation and resiliency. When athletes improve their level of mental toughness, they often reach their full athletic potential, which in turn leads to maximum team success.

Similar to the importance of physical training and technical skill instruction, mental toughness development is a crucial aspect to fulfilling athletic and team potential. Simply put, athletes who are mentally tough outperform similarly talented athletes, and as a result, optimize their athletic abilities and potential.

Winning the Mental Moments is a unique scientifically developed educational system created by Dr. Chris Stankovich that will provide you with the skills and techniques needed to effectively help your team reach their full athletic potential.

Winning the Mental Moments will teach coaches:

• How to get kids to "buy in" to the idea of improving their mental toughness and disregard myths about only "problem athletes" benefiting from mental skills training
• A systematic approach to helping kids develop their mental toughness by following a specific pre-season, pre-game, during-game, and post-game framework
• Specific performance enhancement techniques including goal setting, focus development, imagery, cue words and much moreIdeas to help kids with positive attitude development, motivation, and life skills enhancement
• Techniques to help with stress regulation and resiliency

Unlike other coaching programs that offer general theories and applications, Winning the Mental Moments will provide you with strategic methods to help your kids play their best - especially when pressure is high.

Take your program to the next level by helping your team "Win the Mental Moments!"

53 minutes. 2011.

Along with physical training and technique instruction, mental skills training is a critical part of maximizing athletic potential.

As an athlete, you already know the importance of confidence, focus and the ability to quickly bounce back from adversity. Athletes who develop their mental toughness play with great confidence, have synchrony between their minds and bodies, get "in the zone" consistently, and as a result over-achieve.

Staying in Control in Pressure Situations, developed by Dr. Chris Stankovich, is a scientifically developed educational performance system that will help you throughout the season. Learn specific skills you can work on in the off-season and techniques designed to help you pre-game, in-game, and after each game.

Throughout the program you will learn invaluable mental toughness skills, including goal setting, imagery, focus, cue words, emotional filtering, bouncing back and much more!

Staying in Control in Pressure Situations will teach athletes:

• The importance of mental toughness and how specific cognitive skills can dramatically help with confidence development, improved focus, greater motivation and the ability to stay poised and in control during pressure situations
• Ideas to help with positive attitude development, motivation and life skills enhancement
• Techniques to help with stress regulation and resiliency

Reach your full athletic potential by improving your mental toughness! Staying in Control in Pressure Situations will provide you the skills needed to be mentally tough -- especially in the clutch!

47 minutes. 2011.

Coach Chris Doyle offers over 48 explosive speed drills suitable for all athletes. Progressing from non-competitive drills to pure-competitive drills, Doyle makes "working out" a fun activity. He emphasizes the importance of applying proper PAL mechanics and force within each linear and lateral drill. Applying these techniques will enhance your athlete's ability to accelerate and change direction; the most common movements performed in competition. Ropes, bands, sleds, cones, and tennis balls are used within these drills to improve reaction, speed, quickness, and agility. Great drills and exercises to incorporate into your speed workout.

26 minutes. 2005.