Coach Chris Doyle offers over 48 explosive speed drills suitable for all athletes. Progressing from non-competitive drills to pure-competitive drills, Doyle makes "working out" a fun activity. He emphasizes the importance of applying proper PAL mechanics and force within each linear and lateral drill. Applying these techniques will enhance your athlete's ability to accelerate and change direction; the most common movements performed in competition. Ropes, bands, sleds, cones, and tennis balls are used within these drills to improve reaction, speed, quickness, and agility. Great drills and exercises to incorporate into your speed workout.

26 minutes. 2005.

Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training! In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out - these exercises REALLY work!

30 minutes. 2002. ISBN 1-56404-903-5.

This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Champion shares 20 different activity variations through distinctly different Critical Thinking games, each sharing the similar basic elements of trust building, communication, teamwork, self-control, and group problem solving, but each with a creatively distinct theme. Game 1: Mine Field calls for leadership and listening strategies. Game 2: Antonyms integrates English and calls for verbal communication, assertiveness, trust and cooperation. Game 3: Survivor is an entertaining and fun fitness challenge that poses both physical and mental puzzle-like problem solving tasks for each team. Game 4: The Tarp Game offers 15 different group and team challenges using an inexpensive, easy to find plastic tarp. This video will show you how to easily incorporate critical thinking activities into your program.

44 minutes. 2002.

Learn how to maximize your team's leadership potential! Greg Dale shares strategies for developing a culture of leadership that focuses on team captains.

Dale discusses options for choosing or electing team leaders, effective strategies for communicating your expectations to your leaders, how team captains can balance "earning respect" with "being liked," how to effectively share decision-making to create ownership, and how to play to the strengths of your leaders by putting them in positions to be successful.

This presentation provides a great foundation to implement a leadership system for your team.

33 minutes. 2009.