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Perfecting Pass Protection Fundamentals, Volume I
with John Matsko, Kansas City Chiefs (NFL) Offensive Line CoachA veteran of 16+ NFL seasons, Coach John Matsko shares his philosophy and rich experience as an offensive line coach. Coach Matsko begins this DVD with fundamentals of offensive line play and states his main objective of keeping your assignment from making the play. Matsko evaluates according to this objective and his lineman have recorded a high of 62% efficiency in the past. He uses both a line grade and an individual grade to keep players accountable for their production and execution. Secondly, his players have an attitude about them that exudes toughness and hard play. Keys to playing the offensive line are being physical, aggressive, and attacking. At the same time Coach Matsko teaches players to be under control and in balance. He describes the 1.5 yard line of scrimmage as the "Battle Ground". Relative position for linemen is extremely important; square and keeping the butt to the quarterback is essential. Other key elements to successful line play are the power step, strong hand, hip, shoulder, and leg, leading with the hip, kick slide step, and keeping your base staying square. An excellent teacher of hand usage, Coach Matsko examines training the hands and striking a specific target on the defender. Coach Matsko creatively substitutes "live" demonstration in this DVD for game footage, as coaches from the audience get involved. This interaction allows you to clearly see the teaching points. Drills and schemes are also diagrammed on the overhead. To finish this fine presentation, discussion is centered on the lean to, mirror dodge, and pass sets. Pass sets are set to the alignment of the defender, stepping with the near foot. Every coach and player can learn valuable tools from Coach Matsko and implement them into their game. Make a statement this season with power, strength, and efficiency from your offensive line! 58 minutes. 2006.
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Perfecting Pass Protection Fundamentals, Volume II
with John Matsko, Kansas City Chiefs (NFL) Offensive Line CoachIn this DVD, Coach John Matsko proves that outstanding line play does not "just happen". Attention to fundamentals, details, and technique are "the path that leads to success" in the trenches of the NFL. This DVD is a continuation of the excellent Perfecting Pass Protection Fundamentals, Volume I presentation by Coach Matsko. He begins this presentation by demonstrating head-up hand contact by doing it "a thousand" times a day. Repetition is the fuel that turns fundamental work into effective game-day execution. One key fundamental of line play is relative position. Once a defender gets to your shoulder, you are in trouble. The "three technique" teaches lineman to execute a low power step and maintain relative position. To reinforce the point, Coach Matsko cites the skill and technique of specific defensive players in the NFL. He teaches the Chiefs to step right foot or left foot to the crotch. Against quick pass rushers the kick and sink is a valuable technique for offensive linemen. Pass sets vs. wide rushers put lineman in a 3-step drop. The key in run block is to control the near tip of the end's shoulder pad. In the 5-step drop, Matsko teaches players to set for the speed, and use the kick and sink technique. To protect the quarterback, offensive linemen are responsible for keeping the width of the pocket. Though similar, Coach Matsko explains the differences between the 5-step drop and the 7-step drop using diagrams on the overhead. If you seek rapid improvement on your offensive line, this is for you! 35 minutes. 2006.
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Position Specific Training for Football: The Quarterback
with Todd Norman, founder The Cutting Edge, Athletic Performance and Enhancement; Certified Strength and Conditioning Specialist (NSCA)Todd Norman's workout for quarterbacks, done six weeks before training camp, will maximize their chances for on-field success. Norman begins the workout with rotator cuff training. This work must be done frequently to prepare the arm for the wear and tear of throwing. He demonstrates four position specific drills with the aid of resistance bands for developing strength and durability. Next, he introduces power-training drills for quarterbacks using the medicine ball. To develop quickness, cones on the field are used to set up drills. All 14 drills in this segment require foot movement and change of direction. Small hurdles and resistance bands are also used in each drill. He includes more than 25 position specific drills to strengthen footwork and speed. Norman closes with his six-week program design and implementation plan. If done prior to training camp, your quarterbacks will arrive with great conditioning and greatly enhanced skills. 2007.
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Al Fracassa's Complete Quarterback Technique Teaching System
with Al Fracassa, Birmingham Brother Rice HS (MI) Head Coach, 6 State Championships, All-time wins leader in Michigan HS FBCoach Fracassa is renown for maximizing the natural ability of his quarterbacks. In this in-depth DVD, the winningest coach in Michigan HS football history details a teaching system that emphasizes the QB's footwork, eyes and other critically important high school QB techniques. You'll learn all the tips, tricks, teaching points and techniques including the fundamentals of a good quarterback-center exchange, versatility for moving and rolling out in either direction, proper throwing motion, good body position, throwing alignment, field vision and more. You'll also get critical techniques for 2-, 3- and 5-step drops, as well as the very best QB drills - including several throwing-on-the-run and play-action drills - to hone all the most important QB skills. Game footage is used to show several of the most-successful QB driven plays that Fracassa has used over the years, as well as inside look at progression reads. 46 minutes. 2007.
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Veer Option Offense: Quarterback & Running Back Drills and Techniques
with J.T. Curtis, John Curtis Christian School (LA) Head Coach, 2006 USA Today National HS Coach of the Year; 21 State HS Football titlesFrom 1975 to 2004 --- 25 state championship game appearances, 19 state championships --- with this kind of success, your offense must run like a well-oiled machine! This all starts with your offensive backfield. To showcase John Curtis Christian School Football's backfield success, this DVD is organized in three segments. - Quarterback Position: Stance, the first steps the quarterback takes (on-field demonstrations), drills, and steps for the outside veer, inside veer and cutback plays are also demonstrated.
- Running Back Positions: Stance, receiving hand offs, footwork and shoulder turn, and drills for the inside veer, outside veer and cutback plays along with the ride pass.
- QB & Running Back Positions Together: Six drills to run the veer offense to perfection. Perfect to use in daily practices to run this offense to perfection!
This tape complements Controlling Defenses with the Veer Offense perfectly! 50 minutes. 2005.
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DVD
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