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Techniques & Drills for Creating Championship Offensive Linemen
with Dan Roushar, Michigan State Offensive CoordinatorDan Rousher has developed a video that details the fundamentals of offensive line play. These techniques have helped Michigan State to dramatically revive its offensive rushing output. You will gain a competitive edge when teaching these techniques to your players and develop a sound and consistent offensive line. Roushar establishes a strong fundamental base and teaching progression for the drive block. He then demonstrates how all other run block schemes eventually turn into a drive block. Your lineman will become better drive, reach, and down blockers and learn to master the execution of a full block from start to finish. Roushar uses high quality practice video to teach you his drill progression sequence. Aerial and field-level camera angles clearly illustrate proper techniques. Roushar's consistent coaching points for various blocks allow for simplicity, which is the key to developing championship linemen. He focuses on footwork, pad level, hand placement and much more in developing dominate run blockers. His sequence of drills includes: - Fit-Drive
- Fit-Drive-Separate
- Chutes
- Drive Block
- Block Back
- Fitted Deuce and Trey
- Deuce
- Ace Block
- Power Slip
- Reach and Zone Concepts
- Full Zone
- Down Block
- Tight Cut
- String Drill
This DVD also includes game footage to demonstrate how these techniques are put into use in a game. This DVD is valuable for coaching all levels of football and will allow your offensive lineman to develop sound and efficient skills. 76 minutes. 2011.
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DVD
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Techniques & Drills for Creating Championship Defensive Linemen
with Ted Gill, Michigan State University Defensive Line Coach, 40 years of coaching experience (NCAA, NFL, XFL, CFL)Defensive linemen are the guts of any defense and this DVD will help your defensive lineman stop the run and rush the passer. In this DVD, Michigan State's Defensive Line Coach Ted Gill presents the techniques and fundamentals he has perfected while developing top defensive linemen in the NCAA, NFL, CFL and XFL over his 40 years as a defensive coach. He also includes 10 defensive linemen drills to help you teach these concepts to your big men. Gill's video is a master's class in coaching DL, especially his presentation on stance, alignment, and triangle keys which will help your linemen read blocks and penetrate the LOS. Gill leaves no stone unturned. He delivers philosophy, fundamentals, techniques, drills and game footage to back up the information presented. The defensive linemen fundamentals and techniques presented are relevant for any defense that wants to build a championship d-line. Coach Gill goes into expert detail about alignment techniques and proper footwork so your d-linemen can defeat blocks, make tackles and rush the passer. He explains the difference between a 3 and 4 point stance and when to use them whether it's a short yardage situation or to rush the passer on a 3rd and long. Coach Gill also presents several stunts to confuse your opponent's blocking schemes and open up lanes for penetrating the line of scrimmage. Order now and watch how you can turn your defensive linemen into Champions. 97 minutes. 2011.
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DVD
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Off-Season Training Drills & Workouts for Offensive Linemen
with James Burk, Plano John Paul II (TX) High School Strength and Conditioning Coordinator, Offensive Coordinator and Offensive Line Coach, 2006 Strength & Conditioning Coach of the Year (American Football Monthly)Keep your off-season workouts engaging with over 70 challenging, yet fun exercises and variations for offensive linemen. Burk describes each drill on the field while high school football players execute the drills. These drills fall into 12 areas: - Hip Flexibility Movements - Four warm-up drills that will help your linemen better prepare for their workout. By developing more hip flexibility, your linemen will be able to stay in their stance longer that will lead to stronger leverage and allow them to handle second-level defenders better.
- Sled Movements - Combine feet and hand movements with 18 drills to train your athletes to stay low to develop better leverage.
- Bear Crawls - Four exercises that are great training drills for shoulder stability, as well as upper body endurance and strength.
- Ladder Movements - Six exercises that focus on hand movements to reinforce hand replacement skills and develop quick hands along with strengthening shoulders.
- Medicine Ball Exercises - Five exercises to develop explosiveness and a powerful punch. Variations of the exercises include ground level to backward and side-to-side movements.
- Band Exercises - Four exercises to improve punch power and timing.
- Bodyweight / Push-up Progressions - Nine exercises to develop power in the upper body to better absorb forces when pass and run blocking.
- Upper Body Dot Drill - Three advanced plyometric type exercises for the upper body that works on core strength as well.
- Grip Work - Three exercises to help stay on blocks longer.
- Core Exercises - Nine exercises that work on transfering power from the lower to upper body - from the ground, through the legs up to the butt of the lineman's hands on the punch. If the core is weak, the power will be lost in the midsection and the punch will not be effective. Also works on building outside and inside leverage.
- Mental Toughness Drills - Four movements to get the competitive spirit going, while building strength and conditioning.
- Weight Movements - Three movements that bring all the techniques together to develop speed in the blocking punch and balance.
These drills will help your lineman become more competitive, more explosive, mentally tough, improve reaction time, improve conditioning, and decrease risk of injury. These movements have been used to develop lineman that have gone on to play at the collegiate and professional level. This disc also includes three comprehensive "Dominate the Line of Scrimmage" workout programs; - Summer Master Workout (Includes four days worth of workouts.)
- Pass Pro Punch Workout
- Pass Pro Feet Workout
James Burk has been coaching offensive lineman and strength & conditioning for 13 years. During this time he was named 2006 Strength and Conditioning Coach of the Year by American Football Monthly and won the 2007 SPC Division II Championship. Burk takes the guess work out of your summer workouts! You get the drills and the plans to strengthen your offensive line. Don't let your skill players have all the fun, create engaging off season workouts for your linemen using Burk's extensive menu of drills and workouts. 56 minutes. 2010.
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DVD
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Aggressive Drills for Defensive Linemen
with Brick Haley, Louisiana State University Defensive Line Coach (11th in the nation in points allowed in 2009); former Chicago Bears (NFL) Defensive Line Coach (5th in the NFL in rushing yards allowed in 2008, and sixth in the NFL in sacks in 2007)Build a quick and explosive defensive line using these proven drills and techniques. Brick Haley offers a great balance of fundamentals and techniques for run and pass situations. Haley walks you through each drill and incorporates game footage from LSU's 2009 season, when his defense finished 11th in the nation in points allowed. RUN DRILLS AND SITUATIONS:Get into a good position off the block, with both under and over hand methods. Six Point Explosion (with blocking sled) - Develop power in the hips. Strike and Drive - Develop a good power angle with "violent hands." Stunt Steps - Equip your athletes with the footwork they need to get into the gaps. The run segment also includes drills for five and six technique play. PASS DRILLS AND SITUATIONS: - Half Hoops -
Train your linemen to finish to the quarterback and strip the ball.- Violent Hand Drills -
Develop active and violent hands for counter movements.- Spin Techniques -
Make a play if you've have been blocked. - Counter Rush Moves -
Sell an up field move, then cut inside.
The pass situations segment includes eight drills in all to develop quickness, speed, active hands, footwork and hip turn. During each drill, Haley stresses the key concepts to excelling as a defensive lineman and provides coaching insights and cue words. All of the drills are demonstrated by LSU players in a live practice setting. Haley's approach has been very successful, producing some of the toughest and most explosive defensive lines in recent college and professional football. These fundamentals and techniques will provide you with explosive, consistent defensive line play. 48 minutes. 2010.
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DVD
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30 Drills for Building Defensive Line Fundamentals
with Charlie Partridge University of Wisconsin Defensive Line CoachUsing practice and game footage, Partridge takes you through 30 individual and group drills you can incorporate into your practice to teach proper fundamentals for the defensive line. RUN DEFENSE The first set of drills focuses on stopping the run. Using these drills, your players will develop: - agility and athletic movement to defeat cut blocks
- quick feet and "violent hands" for turning the corner on a pass rush
- a powerful strike and maintain pad level when coming out of the stance
- the ability to stay ahead of the block when the runner is working away from you
- and more
PASS RUSH Wisconsin's pass rush is a reaction oriented respond based on relationship to the QB and how they are stacked against the lineman. To gain this understanding, Partridge shares eight drills that focus on getting your lineman's hips open and away from blocker. You will also see how to sell an inside move, then come back inside with a chop technique; to avoid getting blocked in the back once your ends have won a speed rush; and how to get under elbow of a bigger offensive lineman and arm bar around lower part of blocker's body. The groups drills focus on clearing feet to defeat cut blocks, shedding a tight end block and specific drills for beating the blocking assignments of spread teams. In addition to all of these drills, Partridge shares his "Defensive Line Gospel," that is, the fundamentals your linemen need to be make a difference on every play. The bulk of the DVD centers on building the line by fine-tuning the seven fundamentals. Defensive line play is an important ingredient in any defensive system. Using these drills, the Badgers lead the Big 10 in rushing defense in 2009 (allowing just 88.2 yards per game). Incorporate them into your practice and dominate up front. 2010.
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DVD
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