Todd Norman's workout for linebackers and defensive backs, done at least six weeks before training camp, will maximize body control, explosive power, reaction, and overall movement precision. Coach Norman begins with 10 power training drills for hand speed, core strength, and vertical explosion utilizing plyometrics and the medicine ball. Next, Norman demonstrates over 30 quick feet agility drills utilizing cones, low hurdles, and bungee cords. The four-cone weave drill simulates back-pedaling with forward sprinting, and the 8-point reaction drill is a must for these positions. Norman moves on to LB/DB specific movement training that is broken down into three sections; defeat the run, cover the pass, and run/pass reaction drills. These drills are performed with the use of weight belts and hand weights, and further demonstrated with bungee cords for resisted/assisted contrast training. Another element of this program is resisted and assisted linear speed training, performed in a variety of movements including backpedal to sprint, shuffle to sprint, hand weight drops and let-go's. Lastly is Norman's unique pre-season Complex Conditioning series, which is broken down into an intense four quarter training circuit. Three demanding drills performed consecutively comprise each quarter, which integrate many of the off-season training exercises into one gut wrenching workout. Coach Norman further concludes the video with program design and implementation. This intense, six-week package will take any linebacker or defensive back physically and mentally to the next level, and ensure their preparation for the ensuing season ahead!

43 minutes. 2007.

FD-02701B: with Todd Norman, M.S. Kinesiology;
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)

Todd Norman's workout for defensive linemen, done at least six weeks before training camp, will maximize their ability to rush the quarterback, stop the run, and break to the football. With the use of medicine balls, cones, resistance bands and weight belts, Norman presents more the 55 drills to develop quick feet, explosive power, agility, breaking speed, and reaction. Most of these drills are designed to be position specific for defensive linemen by incorporating exact movements from the line of scrimmage. Medicine ball 2-step pass, resisted and assisted get-offs, and figure-8 cat and mouse are just a few examples of the many drills demonstrated on this video. Norman also details his unique defensive line Complex Conditioning series which will challenge the will of any pass rusher trying to gain an edge before training camp. This routine integrates a combination of drills performed consecutively within four quarters of play, with each quarter including drill variety, conditioning and skill development. Coach Norman closes with program design and implementation. This excellent pre-season program is easy to follow and will prepare your lineman for success on the field like never before!

31 minutes. 2007.

FD-02701C: with Todd Norman, M.S. Kinesiology;
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)

Todd Norman's workout for receivers and running backs, done at least six weeks before training camp, will maximize their chances for on-field success. He begins with eight power training drills utilizing plyometrics and the medicine ball for hand speed and finger strength, core development, and vertical explosion. Next is a series of 17 quick feet agility drills specific to receivers and backs that require rapid cuts and directional changes. Small hurdles, resistance bands, and incorporation of catching the football within the drills are used to physically and mentally develop precision and focus. Norman then demonstrates 20 resisted and assisted position specific training drills for receivers and 24 running back specific drills. Each of the movements duplicates actual patterns and routes used in the game. Norman's next focus is on his unique Complex Conditioning series. This is a combination of drills spread out to make four quarters of intense conditioning. Each quarter has drill variety and position specific demands. Norman concludes with program design and implementation. This intense, six-week package will prepare any receiver or running back for a season of playing at their peak condition!

32 minutes. 2007.

FD-02701D: with Todd Norman, M.S. Kinesiology;
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)

Todd Norman's workout for quarterbacks, done at least six weeks before training camp, will maximize their chances for on-field success. Norman begins the workout with four key rotator cuff training exercises utilizing the aid of a resistance band for developing shoulder strength and endurance. This work must be done frequently to prepare the arm for the wear and tear of throwing. Next, he introduces medicine ball drills for quarterbacks to develop hand speed, rotational power, and throwing strength. To enhance foot speed and quickness, on-field QB-specific cone drills are set up and demonstrated. All 14 drills in this segment develop skilled coordination and change of direction. Small hurdles and resistance bands are also used in various drills. He then includes more than 25 position-specific resisted and assisted drills to maximize drop-back speed and movement in and out of the pocket. Norman closes with his unique Complex Conditioning series and six-week program design and implementation plan. If done prior to training camp, your quarterbacks will arrive with superior conditioning and greatly enhanced skills.

35 minutes. 2007.

FD-02701E: with Todd Norman, M.S. Kinesiology;
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)

Todd Norman's workout for offensive lineman, done at least six weeks before training camp, will maximize their chances for success in the trenches. He begins with nine medicine ball drills to strengthen the core, enhance upper and lower body power, and develop first step quickness and striking speed. Various exercises include the single-handed pass, two step pass, chest pass, and power push. Next, Norman demonstrates 16 OL specific quick feet agility drills to work on coordination, balance, and reaction. Then, OL specific movement training is demonstrated utilizing weighted belts, along with the implementation of bungee cords for resisted and assisted blocking patterns. Various drills include those for pass protection, pulling, and run blocking. All of these drills replicate game-like situations. Next, Norman's unique Complex Conditioning series for offensive lineman is broken down and detailed. This involves four quarters of intense training, with 3 rounds of multiple exercises combined in each quarter involving quick feet drills, plyometrics, resisted/assisted blocking patterns, and even boxing drills for hand speed and upper body conditioning. Coach Norman concludes with program design and implementation. If done prior to training camp, your lineman will arrive with optimal conditioning, enhanced movement skills and body control, and mostly a heightened level of work ethic and mental toughness.

29 minutes. 2007.

Kansas Football has felt the presence of Nick Quartaro's offensive leadership in a major way. Recent success and record-breaking seasons are a result of his knowledge and vast experience in college football. Coach Quartaro presents pass game concepts "dressed up differently." This multi-media presentation combines discussion, live Q & A, play diagrams on overhead and video footage to drive home the topic. Quartaro shares pass situations from the Kansas spread, a high percentage 3-step drop from the shotgun with a one-back set. Making the defense play the width of the field is a focus for the Jayhawk offense. In this presentation successful 5-step vertical passing concepts are discussed along with complimentary adjustments that create problems for defenses. The traditional hitch/corner read is taken from square one on pre-snap reads, 'which receiver has leverage on the safety," and progression once the ball is snapped. Complimenting that is the ability to tweak the concept with a post route when defenses overplay the corner routes. The four vertical concept is discussed with landmarks and coaching points versus one and two safety looks. Change-ups that present a three vertical and shallow combination read along with interjecting a "switch" concept off of play-action that creates four verticals are also detailed. Coaches who desire a few new interesting "wrinkles" for their passing attack will benefit from Coach Quartaro's presentation.

36 minutes. 2006.

FD-02557B: with Nick Quartaro,
University of Kansas Offensive Coordinator

As a Big 12 offensive coordinator, Coach Quarto knows the value of keeping the defense honest. The goal is to take the heat off offensive lineman and the quarterback. By designing an offense with these goals in mind, a coach can allow his offense an excellent chance to be successful. Quartaro designs and explains in detail four effective, time-tested plays that can yield big results against aggressive defenses. The Shovel play, the Slip screen, the Influence Trap, and the classic Sprint Draw will allow any offense to slow the rush. In detail, Coach "Q" diagrams each play, and compliments each with position-by-position responsibilities and blocking schemes. Each play is capped off with actual game footage against some of America's best defenses. The Shovel is perfect for a team that throws the drop back pass. This play hits inside to take advantage of hard pass rush and quick drop linebackers. Best run out of the open set, the Shovel can be sold out of the shotgun. Next is the Slip screen, built off of slide protection. This quick inside screen takes advantage of an attacking defensive end. The Influence Trap is the third play detailed and can be run from under center and in the shotgun. Its main job is to slow down the inside rushers. Coach "Q" uses game footage to clearly show the classic Sprint Draw play. This play utilizes turn protection and requires the fullback or tight end to kick out the C gap defender. Each of these plays, used strategically during a game, can provide great protection for your quarterback and increase your offensive productivity. Each play can benefit the coach who faces aggressive, rushing defenses and can produce big yards throughout the game. Use each of them to keep the defense honest and march up the field.

49 minutes. 2006.

Coach JB Grimes delivers a "coaching from the ground up" message in this excellent clinic presentation on Offensive Line play. His teaching centers on the idea that players must get their feet in the right place before anything else. A master of focusing on little things, Coach Grimes is relentless about his daily commitment to demanding that the "little things" (stance, toe to heel stagger, proper weight shift, placement, loading the hands) are done correctly. Also part of Grimes' offensive line philosophy centers on the proper execution of steps off the line. These one step explosions are crucial for successful line play! Using practice footage, Coach Grimes explains the finger step, the angle step, the combo step, the lateral step, the half-bucket step, the "Look Around" technique, the Pull technique, and finally, a hybrid step called the Cangle step. In terms of run game emphasis, Coach Grimes believes that "low pad" wins. He teaches his players to get their pad under the pad of the opponent. Run game drills include board and chutes, Form & Fit, Form Fit & Follow, Race, and the tough drill. With the 5-man sled, drills include Two Step Explosion and the Form, Fit & Follow Drive drill. Maintain & Sustain is a buddy drill that also is used by Coach Grimes. To clearly illustrate offensive line technique, Coach Grimes makes excellent use of practice and game footage. This offensive line package is full of tips, techniques, and coaching points for all football coaches.

65 minutes. 2006.

FD-02577B: J.B. Grimes,
Mississippi State University Offensive Line Coach

In this excellent presentation, Coach Grimes stresses the six areas that must be mastered in order to be effective in pass block protection. In teaching pass protection technique, Coach Grimes covers 5 different sets. Use of game footage helps clarify the need for correct technique and sound fundamentals. Both correct and incorrect pass protection execution is highlighted in game film discussion. Some of the drills covered include: A Pass Pro drill called the Set-Punch, a quick hands drill (explained using practice footage), a line drill, a shuffle kick drill, a shuffle punch drill and "The Mirror Drill", which simulates a pass rush as partners mirror each other. Coach Grimes not only possesses the drive and passion to teach offensive lineman, he has the necessary experience too. Take instruction from this fundamentally sound presentation and learn to master winning techniques for successful pass protection!

43 minutes. 2006.