Never before has such an extensive field hockey conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a field hockey stick in hand to get your athletes accustomed to the feel of moving with the stick. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your field hockey team!

111 minutes. 2010.

Marybeth Freeman is one of the most accomplished goalkeepers in NCAA history! Now the goalkeeper coach for one of the most successful NCAA programs, she shares her "trade secrets" for technique and tactical success at the goalkeeper position. These tips are helpful for aspiring goalkeepers and coaches alike! The bottom line is to find a way to always be in position to make a save on the ball. She shares her techniques to get the ball to the easiest zone/angle on the field and a variety of useful and essential techniques to become a champion goalkeeper! Techniques covered in detail include: jab, lunge, splits, dives, drop step, punch clear, strokes. Learn from the best to become the best goalkeeper you can be!

48 minutes. 2003.

Tracey Griesbaum coaches you through over 20 field hockey drills to improve your athletes' ball control, passing, receiving and shooting. Starting with ball control drills, Griesbaum demonstrates drills that you can use to improve your players' dribbling speed, ball placement, change of direction and vision. Learn passing drills that will improve passing strength, accuracy and reception-to-pass time. Discover scoring drills to work on shooting in a variety of situations including controlled shots, receiving and shooting, forehand shots, backhand shots, shot placement, swing on a loose ball and more. All of these drills can be adjusted to address weaknesses in your team. Coach Griesbaum's team finished 8^th nationally in goals per game in 2009. Now, with Griesbaum's teaching, you can improve the skills needed to create a high scoring offense.

2009.

Tracey Griesbaum coaches you through over 15 drills to build your run stifling defense from the ground up. Griesbaum explains defensive responsibilities for each position and demonstrates drills that can be used for every player on your team. From defenders to forwards, each of your players will learn how to apply pressure to create turnovers and reduce goals scored on your team. Starting with on-ball pressure, Griesbaum demonstrates fundamental drills that build the foundation for a solid defender. Moving into defensive simulations, Griesbaum teaches you drills that simulate game occurrences so your players are prepared when it comes game time. Griesbaum also takes you through intercepting drills to help teach your players how to break up passing lanes to force turnovers. Finally, Griesbaum shows a series of drills for your forwards to help them apply pressure on your opponent's back line. With this instructional field hockey DVD, you will be able to build your team's defense, just like Griesbaum's 2008 top-10 defensive team.

2009.

Helped lead Maryland to three national championships in four years (2005-08); USA Men's National team assistant coach (2009 Pan American Games silver medalists), Coached current World and Olympic Champions during his tenure in the Netherlands.

Tjerk Van Herwaarden diagrams and explains 30 drills for field hockey in the areas of basic skills, defense, team basics and goal scoring. Van Herwaarden discusses a variety of things to emphasize in your training: developmental phases for building skills, how to improve your players' technical skills and how to determine your coaching emphasis. Beginning with the basic skills, Van Herwaarden guides you through drills in the areas of dribbling and passing. Van Herwaarden follows that with defensive drills that work on channeling, jabbing, tackling, double teams and team defense. Building on these elements, Van Herwaarden shares drills for team basics featuring 2 vs. 1 and 3 vs. 2 drills. Van Herwaarden wraps up this instructional field hockey DVD with goal scoring drills that work on the reverse hit, footwork and scoring, endline scoring, bridge scoring, 1 vs. 1 scoring and rebound scoring. With the theory and explanation of these drills, you will be able to build your practices to turn your team into a championship team.

2009.