Two swimmers in recent NCAA history, Auburn's Fred Bousquet and Cesar Cielo have redefined fast! Bousquet, is the first person ever to break the 19-second barrier in the 50-yard freestyle, and Cielo broke Bousquet's 50 record and became the first swimmer to break the 41-second barrier in the 100-yard freestyle. These elite swimmers are the featured demonstrators in this sprint series authored by Auburn Head Coach Richard Quick and innovative Auburn Sprint coach Brett Hawke. Coaches Quick and Hawke share with you every aspect of sprint free including stroke, start, turn, breakout and finish technique. This series also takes you into inside Auburn's training program - the cornerstone of Auburn sprint success. Auburn Strength Coach Bryan Karkoska has designed this program for developing explosive speed and power!

Coach Moore believes that training with competitive drills is the key to getting a team to play hard. Moore presents over 15 different drills with several variations that will assist you in helping your team train for competitiveness at game speed. Moore divides the drills into three groups: Non-6-on-6, 6-on-6 (non-wash) and wash drills (6-on-6). Throughout this library of drills, Moore shares ways to vary the drills to focus upon specific positions, as well as how to tweak the drill to address specific tactical challenges that your team might be experiencing. He also addresses how to adjust drills to be "ability appropriate" for your team. Included are strategies to ramp up the intensity of the drills to make them skill challenging and physically challenging to increase your team's conditioning and stamina. Moore's drills are certain to assist you in challenging your team's competitive resolve.

55 minutes. 2008

Coach Pivec's successful style of play hinges on all out effort. This 94-foot style of play begins with a demanding conditioning program. Pivec illustrates the power of proper pre-season and in-season conditioning with six drills that combine conditioning with time and result goals. By combining ball handling and passing this program accelerates physical conditioning and ball skill development. Individual, small group, and team drills give the program a different look each day. Conditioning can be the deciding factor in close games and this multifaceted approach gives your team an edge when it counts. By implementing these six drills your team will maintain its intensity and execution until the final buzzer.

43 minutes. 2008.

Leading the nation in team defense is no small task. Coach Pivec credits his tough man-to-man defense and his unique 23 Hot junk defense for this accomplishment. Using his junk defenses and their variations limits the ability for high scoring players to operate and keeps the offense off balance while disrupting their flow. Pivec uses on-floor instruction to illustrate the multiple advantages of 23 Hot, which includes aggressive traps, post fronts and pass denials. Coaches can run three unique defensive "looks" from the basic 23 Hot: man-to-man, scramble and box-and-1. Other variations include four surprise attack options from a 1-2-2 zone, in addition to 50 and 51 full from a half court set. Junk defenses are an equalizer that will complement your basic man defense. Pivec's defense increases turnovers, lowers shooting percentage and disrupts offenses. All positive outcomes for your team.

55 minutes. 2008.

72 minutes. 2008.