A continuation from Coach Chertow's Home Training Center Skills & Drills instruction, this DVD covers a variety of drills from neutral, top, and bottom positions with a focus on chain drilling with partners.

Topics include:

• Chain Drill from Top Position - Chain together two or three pinning combinations and tilts to score big points on your opponent like NCAA champion Anthony Robles.
• Hand Fight Game - Develop tough hand fighting skills to improve your takedown setups in a challenging and enjoyable manner. This doubles as a great conditioning drill, too.
• Repetition Drills from the Neutral Position - Use two or three well-practiced takedown options from any given situation to attack both sides of an opponent.
• Tie-up Drills - Work the underhook, 2-on-1, baseball bat wrist control, loose ties and more for easy finishes on your takedowns.
• Exercising the Core - Use straight-leg sit-ups, crunches, v-ups, and planks to strengthen the most important muscle group in wrestling.

This video will help both coaches and wrestlers develop a series to drill intensely and with a purpose during practice while refining their existing repertoire!

53 minutes. 2012.

US Olympian Ken Chertow believes "bottom wrestling is a fight," and that you must develop the "warrior attitude" when coming out from the bottom. In this instructional DVD, Coach Chertow will help improve your bottom wrestling and increase your ability to score big points.

Coach Chertow covers scoring from the bottom using variations of stand-ups, hip heists, or rolls, and he explains how to use these moves in combination with one another. These techniques will make your wrestlers more explosive and able to score from the bottom position. Topics covered include:

• Drilling Stand-ups - Get to your feet using an explosive stand up, applying pressure back, gaining hand control and cutting off to face your opponent. A variety of partner and shadow drills are provided for a coach or wrestler to utilize.
• Hip Heisting - Learn to use a powerful hip heist with your switch or sit-out to score 1, 2, or 5 points.
• Rolls - Learn how the cut roll and cross wrist roll can be used for all ages and weight classes. See how to hit these moves when the top man is applying a lot of pressure down and a stand-up is not an option. Coach Chertow demonstrates these rolls with Peterson and headlock finishes to pin your opponent.
• Advanced Granby Rolls - Execute the flip Granby and the "ninja flip", a standing Granby variation designed so you can escape from your toughest opponents.
• Leg Ride Defense - There is no position more punishing for the bottom wrestler than when his opponent has his legs in. Learn to defend both parallel and cross body rides by "swimming out" or using the "kamikaze roll."

The DVD features over 40 drills to help you run a successful pitching program, organized into the following four categories:

• Focus Drills
• Bullpen Challenges
• Daily Throwing Program
• Bonus Drills

Larry Eustachy's achievements have been recognized by his peers, winning back-to-back Big 12 Coach of the Year honors in 2000 and 2001. In addition, Eustachy was named Associated Press Big 12 Coach of the Year in 2000 and was honored as the runner-up in 2001. In this DVD, Coach Eustachy reveals techniques and drills that you can use to help your team become mentally tougher during competition. The tape includes a chalk-talk with game and practice clips to illustrate Eustachy's drills. He includes five proven drills for developing mental toughness: The slide drill, 30-second line drill, five man weave, full-court 4-on-4, and the 3-on-3 block out drill. With emphasis on the fundamentals, this tape will help any team reach its physical and mental potential.

44 minutes. 2002.

This DVD features

• Building your program based on a Philosophy
• Team Building Strategies
• Building Traditions (weekly awards, top 7 shirts, start of season picnic with parents, movie night, tea party, study breaks, CC Yearbook, etc)
• How to Use Assistant Coaches
• How to choose and use captains
• Dealing with Parents and Administration
• Marketing your program (media, blogs, websites)
• Hosting home meets
• Finding a home course and training venues
• Nutrition and iron (ferritin testing)
• Recruiting Athletes for CC
• Community Service
• Meetings with athletes (plotting goals, developing relationships)
• Knowledge vs Wisdom in coaching
• Things I've learned in 30 years of coaching
• The Psychology of runners and coaching runners!