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Drills to Increase the Speed and Efficiency of Your Transition Game
with Craig Skinner, University of Kentucky Head CoachLearn simple ways to improve your transition game and get more productive swings. In this 2009 AVCA Convention presentation, Craig Skinner provides strategies, games and drills to improve your transition game. Learn how to handle the down ball, free ball and challenging situations like balls coming off the block, balls out of the net and what to do when your setter digs. Discover key strategies for transition footwork, movement patterns for middles and the most common transition positioning mistakes and how to correct them. Are your practices limited by the number of players on your team? This DVD highlights box drills for training transition. Learn how to work transition from several common game-like scenarios and how to react with defensive sets. Put it all together with Skinner's 6-on-6 drills for training effective transition. Implement Skinner's strategies and drills and start getting those extra points you've been missing. 53 minutes. 2010.
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DVD
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15 High Tempo Practice Drills
with Greg Cronin; Northeastern University Head Men's Coach and Assistant Coaches Sebastian Leplante and Albie O'ConnellImprove your team's game-time performance with these up-tempo practice drills. This DVD presentation includes 15 drills plus variations giving you numerous drills to incorporate into your practices. Coaches O'Connell and Leplante draw up detailed diagrams of each drill followed by video clips of the drills being run in a live Northeastern practice. Pick up key tips as Coach Cronin coaches his athletes through the drills. These drills work on critical hockey skills and concepts such as driving to the net, rush concepts, cycling, regroups, shot blocking, goalie warmup, tracking the puck, odd man rushes, penalty killing and much more. Many of these drills simultaneously work on offensive and defensive concepts to provide efficiency in your practice planning. Give your players the tools they need to be successful in live competition using the drills, concepts and coaching points from Greg Cronin and the Northeastern hockey program. 78 minutes. 2010.
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DVD
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Advanced Stunts, Volume 8
from the American Cheerleading FederationIf your squad is ready to be challenged, here are 10 brand new advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form. 2004.- Up and Down
- Liberty Retake Low Stretch
- Matrix
- Lift over Lib
- Half Up Lib
- Half Turn Half up Stretch
- Back to Front Arabesque
- Back Front to Back Scorpion
- Half Press Stretch Kick
- Two Person Lib
20 minutes. 2004.
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DVD
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Competitive Drills for Man-to-Man Defense
with Ben Jacobson, University of Northern Iowa Head Coach; 2x Missouri Valley Coach of the Year (2009 and 2010); back-to-back MVC Champs (2009-2010)Increase your intensity and toughness on defense and create a game-like atmosphere in practice using these defensive breakdown drills from Ben Jacobson. Coach Jacobson reveals four key principles to his quarter court defense and provides 10 defensive drills that will provide a solid foundation for your defensive practice time. The drills start 1-on-0 and progress to 5-on-5 working on the fundamentals of defense, balance, keeping your feet on the ground, squaring up, rotating, communicating and more. Your team will work on pressuring the ball so the offense cannot turn the corner on you; developing a closed stance to give you a better opportunity for a short close out; and moving with the basketball as it is being moved. Jacobson and his UNI Panthers have made a name for themselves with their quarter court defense. In 2009, UNI was named the Missouri Valley Defensive Team of the Year holding their competition to 63.5 points per game and 41.9 percent field goal shooting. Jacobson's defensive philosophy is 80 percent Pack-line Defense and 20 percent ball denial, push sideline / rotate to the baseline. This DVD will help you create a defensive philosophy and improve the effectiveness of your defensive practice time. 2010
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DVD
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Youth Baseball Series Tape 6: How to Run A Youth Baseball Practice
with Steve Smith, Head Coach, and Mitch Thompson, Assistant Coach Baylor University Finally! An instructional video on how to run a youth baseball practice (8-15 year old players). Coach Steve Smith discusses the basic principles for a successful baseball practice. These principles include how much time to spend on each area, using groups and stations to keep things moving, focusing on the major issues, varying routines to fit your needs, and keeping practices creative. Smith and the Midway All-Star team demonstrate a day of practice. Coach Mitch Thompson explains the factors in determining the correct position for each player, how to put together a batting order, and how to put together a good system of signs for your style of coaching. This is a great instructional baseball DVD for those who are coaching youth baseball. 2000. 54 minutes.
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DVD
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