Score from every position on the mat with the help of Dan Gable's Wrestling Essentials DVD. In this comprehensive, action-packed program the legendary coach and wrestler provides expert instruction, special tips and new insights for wrestling from three positions:

• In Top Position Gable highlights his best and favorite wrestling position, covering everything from wrist and arm controls to leg controls and turning.
• Bottom Position shows how hip heists, switches, stand-ups, high leg-overs and whizzers can make any wrestler not only successful in defense, but also an offensive threat.
• Standing Position features the complete range of maneuvers initiated on the feet, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps and more.

95 minutes. 2005.

Keep it simple on offense and give your players freedom to play using Dave Leitao's 4-Out-1-In Offense. Leitao's offense is great for teams that have a smaller line up and want to attack the basket using positioning, movement and quick passes and cuts.

Take a court side seat as Leitao, who served as an associate head coach under Jim Calhoun at Connecticut and helped lead the Huskies to the 1999 national championship game, builds this effective offense on a pass and cut foundation. This offense provides basket cuts, pick and rolls, loops, and fades, which are executed according ball movement and to how the opponent defends.

Learn three options for attacking the defense with the dribble: loop, crack back and fade, which all build a foundation of ball and player movement.

This fast moving offense will allow your players to translate mismatches into advantages with the ultimate goal of getting more than one defender to guard the ball. Leitao also demonstrates several 2-man game and post up opportunities that will allow teams to get the ball to their most talented scorers.

This simple, yet effective offense can be successful not only versus man-to-man defense, but zone defense as well. It removes the thought process for your players that allows them to react to the defense.

72 minutes. 2010.

For the first time ever available on video, Jim Boeheim's Complete Guide to the 2-3 Match-up Zone Defense outlines the responsibilities, rotations, and reads for each player with marker board diagrams and then supported by on-court demonstration and game footage. The proper defensive slides are demonstrated against both odd and even front zone offenses. He then details key concepts such as scouting, trapping, communication, bump-down situations, controlling penetration, defending baseline running, protecting the 3-point line, releasing cutters, protecting the high post area, rebounding, and transition defense back in to the 2-3 match-up. This defense is perfect for changing the tempo of a game, creating turnovers, or simply accompanying a basic man to man.

57 minutes. 2003.

Join Tubby Smith as he introduces his ball-line man-to-man defense. Learn how Smith has developed a defenisve philosophy of constant ball pressure with tremendous help-side support. This successful system of defense is the primary reason Smith's teams have finished in the top three in their conference in field goal percentage defense every year of his coaching career.

Listen in as Smith reveals his 10 essential rules for defense including techniques for applying ball pressure, contesting shots and stopping dribble penetration; the staples every defense needs to be successful.

Need to create more turnovers this season? Smith demonstrates the on-ball and wing denial techniques that have turned his teams into the league leader in steals year after year.

Learn how to pressure in the full court with Smith's techniques for trapping the ball in the back court. His technique of "morphing" his defense into a zone on aggressive traps is sure to generate a lob or bounce pass, which improves your chances getting a steal and creating an easy basket.

The "One Foot in the Paint Rule" is the backbone of the help-side defense in this ball-line system. Beginning with "zig-zag drill" and 1-on-1 full court pressure, Smith reinforces his defensive principles through a series of developmental drills. These challenging drills include 2-on-2 full-court, 3-on-3 over play and deny and, 4-on-4 overplay sag and deny. Coach Smith concludes with his 4-on-3 contest-the-shot drill teaching players to effectively contest shots.

Players are always quicker when they are positioned correctly. Smith provides a simple, yet effective system to get players in the "right spot" to apply intense pressure on the ball, without give up easy shots. Order now and start getting the stops and turnovers your team needs to be successful.

79 minutes. 2009.

Get to more balls in the outfield this season.

Randy Mazey, a three-time All ACC outfielder at Clemson, takes pride in outfield defense and he believes that an outfielder that plays with pride is a better player for it. He shares his philosophies on the importance of outfield play and how to become a good outfielder in the game of baseball.

Coach Mazey divides outfield play into mental preparation and physical preparation.

• Learn how to stay focused for every pitch and how anticipation through visualization can aid in getting to the ball quicker.
• Discover a variety of footwork and timing techniques to improve your jump on the ball no matter where the ball is hit.
• Learn to field ground balls and fly balls in throwing and non-throwing situations.
• Get valuable drills for training your players to get better jumps, find the ball quicker and chase it down.

Mazey's instruction features hands-on demonstrations and frame-by-frame video analysis of a live TCU scrimmage.

Mazey closes the video with tips for practicing outfield play and explains the outfield responsibilities for backing up bases and getting the ball back to the infield.

Improve your mental and physical approach to outfield play this season using the proven techniques and drills in this excellent DVD.

73 minutes. 2010.