New stunts for a new year! ACF instructors provide simple, step-by-step teaching that will have your squad stunting in no time.

• Prep Front Flip to Ground
• Half-Turn Prep
• Half-up to Strade
• Leap Frog
• Twister
• Cradle to Carry to Prep
• Knee Stand to Prep
• Retake Knee Stand
• Knee Stand to Pike
• Back handspring to Prep
• Walking Prep

25 minutes. 2004.

If your squad is ready to be challenged, here are 10 brand new advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form.

2004.
• Up and Down
• Liberty Retake Low Stretch
• Matrix
• Lift over Lib
• Half Up Lib
• Half Turn Half up Stretch
• Back to Front Arabesque
• Back Front to Back Scorpion
• Half Press Stretch Kick
• Two Person Lib

20 minutes. 2004.

Seven new dances designed to motivate, invigorate, and entertain your crowd! Dances & Quick Dances, Vol. 8 features three original 8-8 count dances and four 4-8 count dances. All dances are done to the original music from our newest CD, CHAMPCHEER & DANCE MIX, #1; the dances are done to counts, so your team has the flexibility to choose whatever music fits your squad! All dances are demonstrated from the front and back, so you'll know how to teach them and what the dance should look like from all angles! Excellent!

51 minutes. 2004.

This video includes 6 beginning cheers and 10 chants for your cheerleaders to learn! The video starts with a motion technique demonstration and discussion; proper hand and arm positions, motion technique drills, lunge technique drills, and 8 count drills are all clearly detailed. Thorough explanations, demonstrations, and careful teaching will guide your beginner cheerleaders to successful cheering and chanting.
1999. 30 minutes. ISBN 1-56404-321-5.

Modeled after our best-selling Dances & Quick Dances videos, this video will make teaching your beginning cheerleaders dance routines and segments much easier and much more fun! There are four quick dances (4-8 count), and three full dances (8-8 count). All dances can be used with any music you choose and provide step by step demonstration and instruction!
1999. 41 minutes. ISBN 1-56404-324-X.