In this presentation, Cheer Coach Tom Shrake shares the "West Coast Cool" Group Stunt Basics that are at the heart of his UCLA cheer squad. Shrake shares an extremely detailed "how to guide" of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt!

31 minutes. 2006.

In this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad. An invaluable bonus is Shrake sharing the catch and fall bear hug technique that progresses from low to high positions, as well as cradle and finish positions. This presentation is certain to enhance your co-ed partner stunting!

30 minutes. 2006.

• Pony up to prep
• One-back walkup
• Barrel roll to prep
• Straight ride basket toss
• Basket toss toe touch
• Basket toss pike open
• Basket toss X-out full
• Basket toss tuck arch
• Basket toss pretty girl
• Backward prep to prep
• Pony up to an extension

Elite ACF instructors provide detailed instruction and full demonstrations for these exciting new stunts. This year, challenge your squad to reach new heights!

• Tarzan
• Knee Lib
• Toss Awesome
• Humpty Crunch
• Humpty Crunch to Grin and Bear It
• Back Flip to Ground to Extension
• Back Flip to Carry to Lib
• Walkover to Lib
• Back Walkout
• Backward Prep to Lib
• Humpty Crunch Backward Prep to Lib
• Leg Flip to Stretch

Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.

35 minutes. 2004.