Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!

With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts. Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.

To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses. By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad!

Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.

72 minutes. 2009.

This DVD is recommended for Pop Warner Cheerleading Skill Levels: Novice and Intermediate.

In this DVD, coach Mark Bagon presents 12 beginning stunts that your squad can learn to improve their stunting skills and in turn greatly enhance their performances. Stunts included are: walk up prep, squished prep, water pump, hitch to extension, prep cradle, stair step to extension, water pump hitch, press extension, ground-up liberty and up and over to prep, hitch liberty, and half up prep. Coach Bagon breaks down the entire stunt and also breaks down the role of each individual involved in the stunt. Quality, safe stunting includes specific grips, precise movements that are detailed. Each stunt is easy to follow and identifies the teaching points that will allow you to teach and perform all of the stunts successfully.

26 minutes. 2008

In this advanced stunts DVD, cheer coach Mark Bagon takes you through 11 advanced stunts. Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to an Arabesque double down, scorpion to scale double down, the cyclone, the half and half, and backhand spring up to prep. Coach Bagon details the coaching techniques as his performers demonstrate the stunt.

24 minutes. 2008.

This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids. Each stunt is demonstrated followed by a step-by-step explanation and breakdown.

• Stair step liberty
• Stair step high torch
• Shoulder straddle to extension
• Shoulder straddle to liberty
• Walk-in ¬ up liberty
• Walk-in ¬ up heel stretch
• Walk-in one arm liberty
• Walk-in one arm heel stretch
• Front stretch open to the front
• Peg leg transition to liberty
• Peg leg transition to heel stretch
• Low arabesque into high torch
• Half-up heel stretch
• Liberty rewind transition
• Stair step rewind to liberty
• Liberty low stretch rewind
• Heel stretch double down
• Dead lift liberty

  37 minutes. 2006.

Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown. With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace.

• 540 Liberty
• 1 and a quarter High Torch
• 1 and a quarter Arabesque
• Grin & Bear It
• 360 Transition into Liberty
• 360 Heel Stretch
• Half-In, Half-Out Extension
• Single Base Extension

18 minutes. 2006.