Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!

With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts. Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.

To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses. By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad!

Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.

60 minutes. 2009.

This DVD is recommended for Pop Warner Cheerleading Skill Levels: Novice and Intermediate.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
9 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to 1/2 double down (Advanced stunt)
• Cradle double down (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• 3/4 up to arabesque double down (Advanced stunt)
• Full up to half double down (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

86 minutes. 2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

68 minutes. 2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
9 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to 1/2 double down (Advanced stunt)
• Cradle double down (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• 3/4 up to arabesque double down (Advanced stunt)
• Full up to half double down (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

2010.