This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution. In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration.

18 minutes. 2009.

Do you need to add some flash to your routines? Want to challenge your squad to develop new skills? ACF brings you the latest in advanced jumps, tumbling combinations, and jump exercises. This DVD starts with a quick review of four basic jumps: Side hurdler, front hurdler, pike, and toe touch. ACF instructors teach and demonstrate eight advanced jumps, seven tumbling combinations, and five jump exercises to increase the height of your jumps. 20 exciting components to add sparkle to your routines! This DVD is a great "next step" for cheerleaders who have mastered the basic jumps on ACF's Jumps and Jump Conditioning (CHV-00737D).

34 minutes. 2005.