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Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading
with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries. 32 minutes. 2006.
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DVD
Buy at Championship Productions
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Winning it All! Championship Cheerleading Series, Volume 2
Championship Productions proudly presents Winning it All! Championship Cheerleading Series, Volume 2 featuring Saleem Habash, one of the most storied cheerleading coaches in UCA history (7 national championships as University of Kentucky's Cheerleading Coach and a large varsity title coaching Dunbar (KY) High School). Habash has also seen his cheer squad gain much attention as the featured cheer squad in the popular Lifetime TV program, "Cheerleader Nation." In this second Winning it All! series, Habash shares his genius once again in this much-anticipated follow-up to the best selling Winning it All! (Volume 1) series.
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DVD
Buy at Championship Productions
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"West Coast Cool" Game Action Chants & Performance Cheers
with Mollie Vehling,
UCLA Spirit Squad DirectorLearn cool new and original cheers and chants from the UCLA Cheerleaders! This presentation begins with a technical review of "motions", including tips that are sure to get you noticed by your crowd! Next up - 12 game action chants and three performance cheers, which include easy to follow instruction from both in front of the demonstrator as well as from behind! Throughout the video, Vehling shares tips that demonstrate how to balance the different ability levels your squad may have, as well as spacing ideas that are all dynamically pleasing to your crowd! These cheers and chants exemplify "West Coast Cool" and are sure to add a fresh new look to your squad! Funk it up! 20 minutes. 2006.
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DVD
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"West Coast Cool" Dances & Pom Sidelines
with Rachel Paul,
UCLA Dance Coach Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation. Paul breaks down two "totally choreographed" on the court (or on the turf) time-out dances followed by four additional sideline pom routines. As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, "West Coast Cool" moves - are all wrapped into this presentation! 66 minutes. 2006.
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DVD
Buy at Championship Productions
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"West Coast Cool" Basic Group Stunts
with Tom Shrake,
UCLA Head Cheer CoachIn this presentation, Cheer Coach Tom Shrake shares the "West Coast Cool" Group Stunt Basics that are at the heart of his UCLA cheer squad. Shrake shares an extremely detailed "how to guide" of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt! 31 minutes. 2006.
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DVD
Buy at Championship Productions
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