ThrillingSports.com
Index
Books
DVDs
Software

Search:
 
Sport: Category:
Title Description  


Cover: the performance challenge "all-in-one" conditioning and skill workout
The Performance Challenge "All-in-One" Conditioning and Skill Workout
with Jen Uselton,
UCA Cheer Instructor for 17 years, 6x UCA Head Instructor of the Year,
former American Association of Cheerleading Coaches & Administrators Coaches (AACCA) Education Coordinator

Veteran cheer coach Jennifer Uselton presents an instructional video that will help cheer squads learn new conditioning skills or improve existing ones.

Utilizing all four corners of a practice mat, Uselton takes viewers step-by-step through a unique system of skill-specific activities, synchronization drills, transitions and other strategies for developing strength and flexibility. She also shares a number of straightforward coaching tips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniques Uselton shares as she walks viewers through her one-of-a-kind, four-corner program:

  • Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
  • Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
  • Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
  • Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.
Whether you're building a new squador working with a team of experienced athletes, Uselton's unique conditioning program will help you maximize workouts, develop more confident athletes and enhance the quality of cheer routines.

This detailed, easy-to-follow video is packed with drills and tips presented by one of the nation's leading cheer coaches is a must-have for all cheer squads.

27 minutes. 2011.

DVD
Buy at Championship Productions

Cover: 65 conditioning exercises for cheerleading
65 Conditioning Exercises for Cheerleading
Get your squad fit while developing great cheer fundamentals! Stan Tabor teaches you more than 65 exercises and stretches in this library of conditioning exercises for cheerleading.

Tabor begins this high energy presentation with an overview of his proven four-step S-P-A-M approach to cheerleading conditioning. This system is designed to be physiologically and psychologically sound and builds in sensitivity for the diversity that every group presents in terms of fitness.

Tabor targets five areas:

  • Cardio and Legs - 25 exercises and variations
  • Upper Body Exercises - 18 exercises
  • Core Exercises - 15 exercises that train both the lower and upper core
  • Low Back - Three specific exercises
  • Stretching - Seven exercises

With each exercise Tabor shows you the technical aspects for safe and effective execution for the specific move, and he demonstrates how to make the activity cheer specific.

This instruction is sure to give both coach and cheerleader ideas for achieving a level of conditioning that incorporates fun and high energy into safe and effective training!

53 minutes. 2010.

DVD
Buy at Championship Productions

Cover: 65 conditioning exercises for cheerleading
65 Conditioning Exercises for Cheerleading
Get your squad fit while developing great cheer fundamentals! Stan Tabor teaches you more than 65 exercises and stretches in this library of conditioning exercises for cheerleading.

Tabor begins this high energy presentation with an overview of his proven four-step S-P-A-M approach to cheerleading conditioning. This system is designed to be physiologically and psychologically sound and builds in sensitivity for the diversity that every group presents in terms of fitness.

Tabor targets five areas:

  • Cardio and Legs - 25 exercises and variations
  • Upper Body Exercises - 18 exercises
  • Core Exercises - 15 exercises that train both the lower and upper core
  • Low Back - Three specific exercises
  • Stretching - Seven exercises

With each exercise Tabor shows you the technical aspects for safe and effective execution for the specific move, and he demonstrates how to make the activity cheer specific.

This instruction is sure to give both coach and cheerleader ideas for achieving a level of conditioning that incorporates fun and high energy into safe and effective training!

53 minutes. 2010.

DVD
Buy at Championship Productions

Cover: tape 2:  jumps and jump conditioning foundations series
Tape 2: Jumps and Jump Conditioning Foundations Series
with Mark Bagon, American Cheerleading Federation (ACF)

You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are taught with demonstrations, and Coach Bagon includes conditioning and strengthening exercises to help your squad become better jumpers. Also covered are the helpful do's and don'ts of jumping!
30 minutes. 1999.

DVD
Buy at Championship Productions

Cover: winning it all! volume 2 - cheer fit: strength & conditioning for cheerleading
Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading
with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 minutes. 2006.

DVD
Buy at Championship Productions


Copyright 2020 ThrillingSports