Get the drills you need to breakdown the 4-Out 1-In Motion Offense and make it more successful for your team.

Using on-court demonstrators, Dennis Felton teaches you 13 of his best shooting drills. Use these drills to prepare your team for running any 4-Out 1-In Offense.

These drills will benefit your players in following areas:

• Footwork - Prepare to shoot, dribble, or pass without traveling or taking extra time to get set.
• Shooting Areas - Put your players in their best shooting areas on the court and get high percentage shots.
• Cutting off screens - Get open for a jump shot or drive to the basket using the fade, curl, straight cut and V-Cut.
• Post Work - Expose one of the weakest spots in a defense-the high post. See drills for three different techniques to attack this area of the defense with success.

In addition, you will learn a hip-to-hip fake that is perfect for post players who lack shooting range.

Tie all of the individual drills together with Felton's 1-on-1 and 3-on-3 drills. These drills work on communication and decision making in more of a game-like setting.

All of the breakdown drills provided in this DVD will develop your player's ability to get open shots in any 4-out 1-in motion offense.

For more on Dennis Felton's 4-out 1-in offense, check out Structured 4-out 1-in Motion Offense (BD-02439). This is a simplified motion offense that allows each player on the court knows where they need to be and what options they have with the ball.

40 minutes. 2010.

Former NBA head coach and current NBA analyst Mike Fratello shares tips, ideas and drills any coach can use to improve their off-court and on-court performance.

Fratello shares ideas for team building, planning a practice, developing an offensive and defensive system, creating charts and forms to save time, developing and using a drill book, and more.

• Learn how to set up station drills for simultaneously working on a variety of game situations, parts of your offense, your press, or whatever needs work.
• Pick up a dozen competitive shooting drills that incorporate passing, decision making and more.
• Learn defense drills to teach tagging, closeouts, transition defense and stunting.
• Discover two jump ball plays that can get you a quick score to start your game.

Fratello has chosen some of his best drills and concepts to include in this DVD. Use the expertise and experience of this former NBA coach to improve your coaching this season.

78 minutes. 2010.

As a high school player, Jackie Stiles committed herself to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. Stiles believes that repetition, with correct technique, will make good shooters great.

Using the BEEF shooting principle, Stiles focuses on a number of teaching techniques including square up, one-two step, power foot, step back hesitation and the "Stiles hop."

The 1,000 shots workout distributes jump shots into seven different spots on the floor. From each spot she makes 100 shots. Between sets of jump shots, she will make 100 free throws.

To give the workout variety, she explains how to use different techniques to break up the total into groups of 15 or 20. From each spot she will use several ways and skills to get the shot off. Players can alter this workout to fit their age, strength, and goals as a shooter.

This is an excellent workout template for any player to use to become a great shooter.

45 minutes. 2007.

This instructional basketball shooting DVD can be an essential catalyst for an effective off-season shooting improvement program and will provide any player the knowledge it takes to make the necessary improvements to take the next step up.

Every player wants to score but only through proper technique and repetitions will the player achieve consistency as well as reaching their personal scoring goals. In this excellent DVD, Hopkins reinforces the proper fundamentals of shooting including upper body alignment, hand position on the ball, the elbow position, correct ball rotation, proper arc and follow through. All aspects are thoroughly discussed and demonstrated.

Remember: You cannot play basketball part-time and expect to be great! You must put the time and effort into your game in the off-season.

2008. 75 minutes.

Hopkin's second instructional shooting DVD discusses and demonstrates proper footwork to go along with all that was detailed in his first DVD, Shoot the Lights Out.

In both, he notes the three phases of shooting in order of difficulty - catch & shoot, shooting off a dribble and shooting while on the move. In addition, free throw shooting and 3pt. shooting are demonstrated and featured.

Remember: You cannot play basketball part-time and expect to be great! You must put the time and effort into your game in the off-season.

2009. 58 minutes.