featuring Lori Drake; former University of North Carolina Wilmington player, CAA All-Conference player (2007);
Certified Skill Development Trainer/ with Ganon Baker Basketball

Basketball trainer Steph Wood leads a group of former college and professional players through technique and drill training that will transform your game both physically and mentally.

The Standards
Wood highlights 10 standards that a wing guard must be able to properly execute in order to take your skills to the next level:

• Be able to execute the five angles of the ball screen
• Effectively feed, cut, and play off the post
• Shoot 35-45% from the 3-point line during games; 60-70% in practice
• Have two separation moves off the dribble and off the triple-threat position with counters to each of them
• Read the defense off of a down screen or pin down screen
• Make open shots from 15-19 feet at 70-80%
• Score in transition
• Be a great perimeter defender and contain defensive penetration
• Be in great shape both mentally and physically
• Finish around the rim with secondary moves

Defensive Drills
Wood and Drake show you defensive drills that can be used in both individual workouts and during practices. They reinforce technique of staying low, having your hands up, and most importantly communicating at all times throughout each drill.

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43 Minutes. 2011.

Mike Procopio leaves no stone unturned as he delivers one of the most comprehensive skill development DVD's ever made.

Coach Procopio begins with a with a 25-minute warm-up that that provides a variety of shooting drills involving jump stops, pivoting, scoring off of the hand-off and the pull-up jumper in transition. Complex dribbling drills that include beating one and two defenders with various cross-over moves are also utilized to get players ready for the actual workout.

Shooting Drills
Procopio delivers a progression of position game shooting drills that emphasize the catch and shoot without the dribble, the post up and coming off the pin-down screen.

You will see how to drill various phases of dribble penetration through several 1-minute shooting drills that incorporate both a guard and a post player. Procopio demonstrates various "peel cut" and "fade cut" scoring opportunities that produce difficult to defend shot opportunities within any motion offense.

Procopio shares his technique for footwork, reading screens and attacking defenders in the individual wing portion of the workout. He covers four different reads off of the pin-down screen as he adds defenders to incorporate decision making into each 5-shot drill.

Players are taught scoring with a one dribble pull-up jump shot in various directions from the catch on the wing. Kobe-like jab steps and shot fakes are taught to create space, as players make 1-on-1 defending at the wing area a very difficult task.

Position-Specific Drills
Procopio shows you a number of guard post up opportunities as well as feeding the post and using dribble relocation for dangerous peel and fade cuts out of the posting area. The wing workout is concluded with a challenging 3-point shooting drill training shooting from different spots on the floor.

The post segment workout features 15-foot jump shots and one dribble pull-up shots from spots around the perimeter. The post players are taken through a variety of drills involving screens to learn proper technique for the pick and pop, screen & roll and the roll & replace, which are used on a nightly basis in the NBA.

This basketball skills DVD will improve your team's scoring from every position on the court making it a must for every coach's library.

144 minutes. 2011.

Danny Sancomb's teams are known for pushing the basketball and getting quality shots within the first 6 seconds of the shot clock. This DVD provides both ball handling and shooting drills that will allow players to improve their offensive skills on the perimeter.

Ball Handling Drills
Coach Sancomb kicks off the workout by discussing his philosophy for perimeter play, which flows into stationary ball handling drills that incorporate tossing a racquet ball up and down all the while keeping the head up and the dribble going. Players maintain the dribble while tossing the racquet ball back and forth with their partner. Reinforcing ball handling skills, Sancomb introduces his "moves on the move" drill where players execute a variety of dribble moves down the middle of floor, all while using as few a number of dribbles as possible.

Shooting
Sancomb's shooting drills feature:

• 5 -Spot Pro Hop Drill - trains players to utilize the pump fake before driving and scoring as they avoid the charge.
• Flip and Shield Drill - incorporates moving without the ball and setting up the defender
• Curl and Fade Drill - emphasizes the curl off of the screen and the fade to the corner to create space
• Getting Into The Lane Drill - features the jump stop and pivoting in the lane to find open teammates or score
• 2-on-1 Drill - players burst out with a speed dribble and take the ball right at the defense in a 2-on-1 attack mode
• 2-minute Shooting Drill - four players attempt to make 28 shots in 2 minutes

50 minutes. 2011.

Help your perimeter players develop a full aresenal of skills.

In this on-court basketball DVD presentation, Coach Hurley takes you through his philosophy on effectively developing perimeter players. His drills for perimeter players develop 3-point range, the ability to drive to the rim and finish with both hands, fine tune passing skills and create a solid mid-range shot.

Hurley takes demonstrators through 11 multi-faceted drills, most of which work on multiple skills in the same drill. These drills develop shooting, ball handling, passing, rebounding and defense. The drills include :

• 2-on-0 Full Court Warm-up (6 parts)
• 5-3-1 Shooting (includes shooting, ball handling, and individual defense)
• Curl-Pop-Fade (shooting while reading the defense while coming off a screen)
• 3 Man Shooting (three shot drill off a pick & roll situations)
• Passing Tag
• Half Court 3-on-3 (competitive games)
• Pitino 1-on-1 (conditioning and shooting)
• Drexel 1-on-1 (individual offense and defense)
• Dribbling Routine (7 part routine working on a variety of dribbling moves)
• Steve Nash Shooting Routine (Breaks down the 20-minute workout while adding a couple extra shot moves)
• Thirty and a half (shooting drill to finish the workout)

Coach Hurley's perimeter player drills emphasize teaching the fundamentals slowly and gradually, building them to game speed. Insert these new ideas, concepts, and drills into your program and start getting more from your perimeter.

85 minutes. 2011.

Coach Potosnak delivers five drill-packed segments that provides you the tools needed to build a complete perimeter player. These areas include:

• Ball Skills - Improve ball control with these effective one- and two-ball drills.
• Footwork Drills - A collection of jump stops and pivots to help your athletes play under control at high speeds.
• Under Pressure Scenarios - Utilize a variety of passes and pivots while learning to pass and catch under pressure.
• Rip Drive Series - Includes an assortment of cuts and scoring drills.
• Two-Man Series - Drills that provide a number of moves to use out of ball screens.

Five-Star Basketball has honed the skills of some of the most famous perimeter players in the game, including Michael Jordan, Lebron James, Carmelo Anthony, Vince Carter, Kevin Durant and many others. Now you can bring these same training methods to your gym!

69 minutes. 2009.